Choosing the best Rogue Fitness power rack among twenty other power racks and ten more squat stands from the same company can be difficult.
In addition, extensive research or real-life experiences are needed to assess which one of these pieces of equipment is the best.
With more than 10 years of experience as a personal trainer, I owned a couple of Rogue Fitness power racks for my home gym, and before I purchased any of them, I conducted thorough research. Below is the list of the ten best racks from my experience and research.
After reading the article, you will have all the information to purchase the rack perfect for your home gym.
Our Top Rogue Power Racks for a Home Gym (September 2023)
1 - Rogue RML-690 Power Rack (Editor's Choice)
The Rogue RML-690 power rack is made from 3×3” 11-gauge steel, which makes it perfect for supporting heavy lifts such as overhead presses, shrugs, and squats.
Initially, Rogue designed this rack with 5/8-inch hardware, which is compatible with many attachments and enables you to add variety to your workouts.
Also, this rack is a perfect option for athletes due to its stability and ability to withstand heavy weights.
One of the downsides is the ability to maneuver it easily, which can get challenging.
Many of my clients liked the sheer versatility of this power rack and its excellent storage options.
Power Rack Facts:
- 43" Fat/Skinny Pull-Up Bar
- 43" Single Skinny Pull-Up Bar
- Monster Lite J-Cups
- Pin/Pipe Safeties
- Eight Bumper Plate Storage Posts
- Supports heavy lifts
- Versatile due to being compatible with many attachments
- Excellent for athletes due to its stability
- Great storage options
- Not so easy to maneuver it around
2 - Rogue RML-390F Flat Foot Monster Lite Rack
It is highly unlikely to build such a well-balanced free-standing power rack as the RML-390F is.
Rogue actually managed to pull this off by implementing a self-stabilizing base that doesn't require you to bolt the rack to the floor.
This comes in handy for those looking to protect their floor and have more workout space flexibility.
In addition, this rack is a perfect option for budget calisthenics lovers who also enjoy doing squats occasionally due to its simple and minimalistic yet effective design.
The only downside is that the rack can easily tip without extended feet since there isn't sufficient counterforce.
Power Rack Facts:
- Fat/Skinny 43" and Single Skinny Pull-Up Bars
- Pair of Monster Lite J-Cups
- Pin/Pipe Safety System
- No need for bolting the rack to the floor
- An excellent power rack model for protecting your floor
- Minimalist design and affordable price make this model ideal for calisthenics lovers
- If you don’t extend your feet while re-racking, the rack may tip
3 - Rogue RM-6 Monster Rack 2.0
RM-6 Monster rack 2.0 is compatible with Rogue's Monster attachments and with some other companies' attachments.
The 4-way hole design makes this model fully modular, and many accessories can be added to perform any exercise you desire.
In addition, the 6-post design doesn't require you to bolt this rack down since it will be well-balanced.
In my opinion, this Rogue power rack model is the best option for athletes because it can withstand heavy weights, the rack is stable, and there are safety bands to help you throughout the most difficult phases of your lifts.
One of the problems I experienced was exiting the rack with a loaded barbell, which was practically impossible due to its design.
Power Rack Facts:
- Eight Plate Storage Posts
- Four Band Pegs
- Other companies’ accessories can be added
- Safety bands make this model perfect for athletes
- Doesn’t need to be bolted down
- The rack design prevents you from exiting with a loaded barbell
4 - Rogue SML-2 90” Monster Lite Squat Stand
Rogue SML-2 90” Monster Lite squat stand is one of the least space-taking squat stands. It is the perfect option for beginners due to its simplicity.
As a calisthenics beginner, you can perform anything from pull-ups, squats, deadlifts, and bench presses, and you only need 16 square feet.
I find this power rack one of the best options for calisthenics lovers, particularly those looking to perform more dynamic movements.
The space in front and behind the pull-up bar will allow you to move freely without any interruption and limitations.
However, if you use this rack strictly for squats, make sure to bolt down this rack to avoid getting injured.
Power Rack Facts:
- 3x3” 11-Gauge Steel Uprights
- Adjustable Fat/Skinny Pull-Up Bar
- 5/8” Holes in the Westside Spacing Pattern
- Excellent for beginners and dynamic calisthenics lovers due to its simplicity
- It takes only as much as 16 square feet, making it great for space-optimization
- Easily moved around
- If you don’t bolt it down, you might risk getting injured while doing heavy squats
5 - Rogue RML-3W Fold Back Wall Mount Rack
The RML-3W wall-mount model is easy to install, which means you don't need to hire any professional to help you.
In addition, the rack can be folded inward and outward, making it an excellent option for saving much needed space in your home gym.
It is a rock-solid power rack able to handle the heaviest lifts, and you won't have to worry about overloading your barbell with extra weight.
However, if you plan to do advanced exercises such as front or back levers, there might not be enough space to perform those.
Power Rack Facts:
- 3x3" 11 Gauge Steel Uprights
- Westside Hole Spacing
- 21.5" or 41.5" Fold Back Rack
- Anybody can install this wall-mount rack without any help
- An excellent for saving more space in your room
- Easily perform the heaviest lifts without worrying about rack tipping
- Not enough space for advanced calisthenics exercises
6 - Rogue R-6 Power Rack
The Rogue R-6 squat rack is by far the best Rogue model for squatting.
This is because it will allow you to adjust to all the different squat variations, including front squats, box squats, squats with chains, overcoming isometrics, and more.
In addition, the rack is made from 11-gauge steel and 5/8-inch bolts, and heavy-duty spotting arms, which allow you to hit your new PR safely. The model comes with a lifetime warranty, ensuring your squat schedule never falls off track.
However, it might not be the most cost-effective option if you are not solely looking to raise your squat game to a different level.
Related: How To Do a Bodyweight Squat
Power Rack Facts:
- Fat/Skinny Pull-Up Bar
- X-43 Multi-Grip Bar
- Set of Infinity J-Cups and Pin/Pipe Safeties
- Best model for getting your “squat game” to a new level
- Heavy-duty spotting arms effectively protect you from getting injured while squatting
- Comes with a lifetime warranty
- It isn’t one of the most cost-effective squat stands
7 - Rogue RM-4 Monster Rack
If you are looking for a secure, versatile, and reasonably priced rack, then RM-4 might be just the one for you.
It is customizable for different workout styles and heights and built from high-quality, heavy-duty 1-inch hardware to ensure durability.
From my experience, it is one of the best options for taller people since the rack has extra room for the head.
Also, the rack allows you to add bands as accommodating resistance, making it excellent for more advanced lifters.
The only downside of this rack is that you can't store unused equipment due to lack of weight storage.
Power Rack Facts:
- Three Height Options (90”, 100”, 108”)
- Four Band Pegs
- 3x3" 11-Gauge Steel Tubing
- An excellent option for tall people due to its height
- Advanced users will enjoy adding accommodating resistance like bands
- Build from high-quality material to ensure durability
- Not the best option if you plan to store a lot of unused equipment
8 - Rogue RML-490 Power Rack
The rogue RML-490 power rack has a Westside-inspired design, meaning the hole spacing is much bigger than the regular racks.
In addition, this makes the pull-up bar wider too, and much better for performing pull-up bar reps at maximum-width.
If you move the barbell from the rack, it becomes a fine playground for calisthenics freaks.
You can do anything from front and back levers since there will be enough space in the rack itself.
High-quality pin pipe safeties will enable you to perform heavy shrugs without damaging the rack. This rack may not be the best solution for saving space due to its size.
Power Rack Facts:
- 3x3” 11-Gauge Steel Uprights
- Monster Lite J-cups
- Pin/Pipe Safeties and Band Pegs
- 43” Fat/Skinny and Single Skinny Pull-Up Bar
- The wider pull-up bar is excellent for doing full-width pull-ups
- There is enough space to perform complex calisthenics exercises
- High-quality pin pines ensure the rack doesn’t get damaged when performing heavy lifts
- Not the best option for optimizing your home gym space
9 - Rogue R-3 Power Rack
The R-3 model is a rock-solid rack that will allow you to perform the heaviest squats without worrying about yourself or the rack getting damaged.
I had this rack myself, and the first thing I tested was if j-cups could handle 800 lbs on each hook, which turned out positively.
In addition, the rack is high, and most tall people will enjoy doing pull-ups without touching the ground with their feet.
Also, the Westside hole spacing may allow you to make micro-adjustments in height while benching to ensure you progress steadily and not hurt yourself.
One of the things I don't like about this rack is the fat bar, which needs to be unbolted and spun around if you want to use it.
- J-cups easily handle 800 lbs on each hook
- Most tall people won’t touch the ground while performing pull-ups
- Extra adjustments options for your bench press
- You need to unbolt and spin the fat bar to use it
10 - Rogue RML-90Slim Rack
RML-90Slim rack provides an efficient setup with stability due to two wall-mounted uprights built from 11-gauge steel.
It will ensure maximum safety while performing heavy squats and is a great option to save more space in your home gym.
It is ideal for beginner fitness enthusiasts due to its simple design, including a squat rack and a single pull-up bar.
However, it may not be the best option for bodyweight training enthusiasts due to the limited space in front of the pull-up bar.
Power Rack Facts:
- Fat/Skinny Pull-Up Bar
- Infinity J-Cups
- Pin/Pipe Safeties
- Band Pegs
- Safely perform squats with the up-most stability provided
- Optimize your home gym space
- Excellent for beginners due to its simplicity
- Limited space in front of the pull-up bar
Rogue Fitness Power Rack Buyer’s Guide
If you are still unsure which home gym power rack suits you best, read the guide below. There are plenty of factors to consider when buying a squat rack for your gym, and durability, space required, and versatility are just a few. Your personal and fitness goals and your budget will also play a significant role [1].
"A single power rack is almost certainly going to be more cost-efficient than individually purchasing multiple machines or racks/stands."
- Brandon Hall, Certified Strength & Conditioning Specialist
How to Pick the Best Rack for Your Home Gym?
Available Space
Regular power racks may be a go-to option if you have plenty of room in your home gym.
However, choosing the wall-mounted squat rack is the best option if you need a space-optimizing solution.
You will occupy less than double the space you would if you chose the regular squat rack.
Related: How Much Space Is Needed for a Home Gym?
Metal Quality
There is a simple metric for calculating the metal/steel thickness in all the squat racks on our list. For Rogue, it is "11-gauge steel construction," which is the metric you should look for when calculating how much weight the bar can endure [2].
However, this is only their way of calculating the thickness of their rack construction, so don't confuse it with other metrics for thickness.
Adjustability
Regular Rogue Fitness squat racks generally offer more adjustability compared to wall-mounted racks.
However, that is normal since wall-mounted racks are meant to take as little space as possible. This means that if you are looking for the most adjustable rack, look among the regular ones.
However, if you are looking for the most adjustable rack among regular ones, choose the one with the Westside spacing pattern.
Racks with a Westside spacing pattern have adjustable holes in the uprights, allowing you to bring your bench press to another level [3].
Additional Features
Additional features like weight storage can always be helpful to store unused weights and free some space in your home gym.
Multiple pull-up bars will also come in handy for diversifying your workouts [4].
Also, if you want to make your lifting safer, look for band pegs to assist you on your way up.
Related: Best Home Gym Storage
Price
Usually, the rule is that the more accommodation for the variety of exercises and attachments, the higher the Rogue rack price. In addition, for most people, doing only the big three lifts (bench press, deadlift, and squat) will seal the deal.
However, if you plan to add a variety to your workouts, you must be prepared to pay a certain price for it. Sometimes, even up to $1500 extra. Otherwise you might want to consider one of the popular budget-friendly power racks.
Who Should Buy Rogue Power Rack for a Home Gym
Anybody looking to add the big three lifts and the variety to workouts should buy Rogue power rack for a home gym.
Rogue racks are the perfect solution for home gym owners who miss the old days of heavy squats, deadlifts, and bench presses.
In addition, most of these power racks are excellent for performing advanced calisthenics exercises, such as different pull-up variations and front and back levers.
A Rogue squat rack can be one of the best compact gym machines for your home since you will be able to perform a variety of exercises only using the rack and its features.
Who Shouldn’t Buy Rogue Power Rack for a Home Gym
Anybody who is tight on budget and doesn't want to add variety to existing workouts shouldn't buy Rogue power rack for their home gym.
There is no need to waste extra money on squat racks that collect dust and be used a couple of times a month.
Also, the Rogue squat rack might not be for you if you don't like big three lifts and bodyweight pull-ups.
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FAQs
How Do I Choose a Rogue Rack?
To choose a Rogue rack, look for different factors such as versatility, budget, and how much space it takes. The best Rogue racks don’t take up a lot of space, can perform many exercises, and are built from high-quality material.
What Is the Difference Between Rogue Monster and Monster Lite?
The difference between Rogue Monster and Monster Lite is that the Lite series is cheaper and smaller in size. For most people, Monster Lite is just enough to add versatility to their home workouts.
Is Power Rack Enough for a Home Gym?
Yes, power rack is enough for home gym most of the time. However, if you plan to perform a more significant specter of exercises, consider getting some extra equipment and machines.
Which Rogue Power Rack Is the Best?
The best Rogue power rack is Rogue RML-690.
It is not just my personal favorite, but many customers are satisfied with its versatility, safety, and build quality.
In addition, many injured athletes came forward and said that it helped them immensely in their workout process due to its stability and excellent storage options.
Furthermore, plenty of attachment options help diversify the workouts even more.
Let us know which Rogue power rack is the best in your opinion and why.
Our #1 Recommendation
Rogue RML-690 Power Rack
- Supports heavy lifts
- Versatile due to being compatible with many attachments
- Excellent for athletes due to its stability
- Great storage options
- Get the BEST PRICE until the end of September
- Not so easy to maneuver it around
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