Interval exercising is a great way to boost exercise's conditioning component.
Instead of resting your smartphone on the wall or relying on ad-loaded countdown timer applications, invest in a gym timer for your home or garage gym.
As a certified personal trainer, I've tested various gym clocks in my home gym before settling on the ones that stood out above the others.
So, to enable you to level up and eliminate the timer application on your phone, I've compiled a list of the best gym timers to counter your exercises.
Our Top Best Gym Timers For Home Gym (September 2023)
1 - Rogue Home Timer (Editor's Choice)
The Rogue Home Timer is a wonderful addition to my home gym.
It's my selection for the best gym clock since it can be controlled via a mobile app, has a huge display, and includes a rechargeable battery system.
You may also attach it to the wall or put it on a shelf; however, I'd only advocate hanging it if you want to leave it plugged in.
On the Rogue Home Timer, you may change the brightness and loudness of the buzzer.
Interval training, EMOMs, circuit-style timings, and other features are also available. I like how the application lets you set up to 30 timers.
Since this gym clock is battery-powered, it is a fantastic choice if you conduct some of your exercises in your basement and some outdoors.
Product Facts:
- Brand : Rogue Fitness
- Weight : 1.57 lbs
- Dimension : 13"L, x ⅝"W x 4"H
- You can control it using your phone's Rogue app
- The application can save up to 30 timers
- The brightness of the digits and the loudness of the buzzer are both adjustable
- It has a rechargeable battery pack
- It has a short AC adaptor
2 - Rogue Echo Gym Timer
The Rogue Echo Gym Timer is a fully functional gym clock. The Echo may be used for any training exercise that requires timekeeping [1].
This best gym timer can be used for Crossfit, sprints, or boxing sets. You may also use it to keep track of your natural bodybuilding workouts.
"It features a stopwatch function for individuals who run sprints, and also has a plethora of customizable preset settings."
- John James, CrossFit Level 1, 2, & 3 Trainer
The display features 4" red and green numerals. Also, a remote control is provided for convenience.
A comprehensive handbook and remote control are provided for convenience when you purchase the timer.
There is also a tripod stand available. But I Prefer to mount it on the wall instead. If you require a two-sided timer, you can use Echo Gym Timer.
Product Facts:
- Brand : Rogue Fitness
- Weight : 1.57 lbs
- Dimension : 25.2"L x 2"W x 7.75"H
- It has 4" numbers
- It comes with a remote control for ease of usage
- It has a multitude of settings available
- It may not be loud enough for certain users
3 - Gymnext Flex Timer
The GymNext Flex Timer features a large clock face and a clear, bright display.
You can completely control it with your phone. With the GymNext Flex Timer app, you can choose from various timers, including rest periods, regular up/down timers, rounds (ideal for circuit exercise), interval training, EMOM, Tabata, and sprints for fat loss [2].
You may also use the GymNext flex timer for sports because it has a shot clock, beep tests, and a scoreboard. You can save timers you frequently use in the app.
I found it amazing that the GymNext flex timer features Bluetooth.
Therefore, you may connect Chromecast or Apple TV to smart speakers, fitness trackers for CrossFit, heart-rate monitors, or televisions.
If you own a corporate gym and purchase many GymNext Flex gym Timers, you can connect them all together.
Product Facts:
- Brand : GymNext
- Weight : 3.5 lbs
- Dimension : 2"D x 13"W x 5"H
- Can save regularly used timings
- Syncs with Smart speakers, heart-rate monitors, and smartwatches
- It may be operated using a smartphone app
- There is no way to regulate the volume of the buzzer
4 - Seesii Led Gym Timer
The Seesii Gym Timer, unlike the majority of the clocks on our list, can link to a power bank, rendering it a great home gym clock with flexibility.
You may mount it to the walls or keep it unmounted, and since it can operate on batteries or be plugged in, you may have it in your gym or carry it wherever you go.
Moreover, this clock is offered in a variety of sizes. If you intend to take it to the park or a CrossFit center for open gym time, you may choose one of the miniatures.
The only disadvantage is that you must bring the remote control with you.
The Seesii Gym Timer features bold, bright numerals easily read indoors and out. I like that you can change the brightness of the numbers in this timer, making the display brighter or darker depending on the situation.
Product Facts:
- Brand : Seesii
- Weight : 1.39 lbs
- Dimension : 1.2"D x 10.7"W x 3.6"H
- There are four distinct sizes available
- Can change the brightness of the display
- Can be charged or used while hooked to a USB power bank
- It can be off by some seconds
5 - Synergee Wall Gym Timer
The Synergee Wall Gym Timer is approximately 29 inches long and features a high-contrast display unit visible from afar.
Synergee includes a remote control and a hyperlink to their printable instruction book, making navigating easier than similar timers.
Its 60 feet' remote range is what amazed me. And that the timer volume can be set to as high as 110 decibels, making it ideal for noisy and crowded gyms.
It features modes like Tabata routines, EMOM (every minute, on the minute) workouts, countdown/up, and others, and each is configurable in terms of rounds, seconds, and minutes [3].
Product Facts:
- Brand : Synergee
- Weight : 1.3 lb
- Dimension : 2"D x 8.5"W x 1"H
- Customizable timers allow you to pick your ideal interval and overall workout duration
- There are three sizes available
- Buzzers have a good volume
- It does not include mounting brackets
6 - Slevio Portable Gym Timer
Slevio Portable Gym Timer is the greatest portable home gym timer. You can carry this timer everywhere with dimensions of 6.9 x 2.3 x 0.98 inches.
It includes strong magnets that allow you to fix it to a metallic surface, ensuring it is constantly visible throughout exercises.
Its many features include a real-time clock, configurable interval timer, alarm, and stopwatch.
Slevio employs an anti-vertigo display, allowing you to see the numerals even when exercising.
I appreciated that this best gym timer is rechargeable and can run for up to 30 hours on a single charge, making it suitable for daily usage.
Product Facts:
- Brand : Slevio
- Weight : 0.44 lbs
- Dimension : 6.9"L x 0.98"W x 2.3"H
- The magnetic strip may be attached to any metallic surface
- Rubber coating for further security
- The battery may last up to 30 hours
- Its buzzers aren't that loud
7 - Jhering Gym Timer Led Interval Timer
The Jhering Gym Timer LED display offers nine changeable brightness settings, allowing you to view the numbers from every angle of your training station.
The customizable volume is loud enough to alert you of the time, making it ideal for planning your exercises.
This best gym timer has five modes: count up, stopwatch, real-time clock, count down, and interval mode, and it performs well in various settings, including home gyms, boxing centers, yoga rooms, and fitness clubs.
You may use the controller anywhere in your gym due to its 60-foot range and ease of operation. It has a bold color scheme (Blue/Red), making it convenient to see the time.
Product Facts:
- Brand : Jhering
- Weight : 1.8 lbs
- Dimension : 11.02"L x 1.77"W x 4.25"H
- It has five different modes
- Its volume is adjustable and loud enough
- It comes with a nine-adjustable brightness LED display
- It doesn't feature a rechargeable battery
8 - Gymboss Interval Timer
The GymBoss Interval Timer is a quarter of the cost of the other interval timers on our list, and it's compact, making it an excellent choice for modest-sized gyms or anybody who prefers to work out outside [4].
This clock has two timer choices: intervals and a stopwatch.
However, you may use it for several CrossFit, HIIT (high-intensity interval training) cardio workout, and boot camp-style exercises since you can personalize them and choose to perform intervals up to 99 times.
"The GymBoss timer has a belt clip, which isn't great for weight lifting but is useful for jogging or cycling activities." - Chris S. Cannon, Persona Trainer
The feature I appreciated the most was the vibration mode, where you can set alarms on vibration. This is great if you're training in a noisy environment and might not be capable of hearing them.
Product Facts:
- Brand : GymBoss
- Weight : 0.07 lbs
- Dimension : 2.25"L x 1.75"W x 0.5"H
- Buzzer vibration mode is an optional feature
- It is long-lasting and water-resistant
- When jogging or cycling outside, you may clip it to your waistband
- Has only two timer options
9 - Titan Fitness Large Gym Timer
The Titan Fitness Large Gym Timer is the best since it has a large display and hanging brackets and is simple to install.
I liked that it contains multiple preset timers that you may use as is or modify to suit your requirements.
The preset timers encompass two Fight Gone Bad counters, Tabata, stopwatch, countdown, rest periods and training intervals, and count-up.
This is sufficient for most CrossFit, High-intensity interval training, and highly beneficial circuit training programs.
You may save up to ten personalized times, operate the timer with the supplied remote control from up to 60 feet away, and adjust the timer mid-workout if necessary.
Product Facts:
- Brand : Titan Fitness
- Weight : 8 lbs
- Dimension : 29"L x 2"W x 10"H
- Simple to set up
- The remote control has a range of 60 feet
- It is possible to save up to ten customizable timers
- It is pricey and has to be plugged in
10 - BTBSIGN Led Interval Timer
The BTBSIGN LED Interval Timer is among the most popular wall-mounted best gym clocks because it is simple to use, performs well, and is reasonably priced, making consumers pleased with their purchase.
This gym timer has several features, including a 12/24 Hours timeline, countdown/up, Fight Gone Bad, stopwatch, Tabata, and Every Minute on the Minute.
You may record your training time with the remote; recall which program you assigned to each number. I appreciated that it could be saved in ten settings, P0 to P1, and every set can have up to nine different rest periods.
The gym clock includes a timer and a buzzer. So you can concentrate on your workout while the timer alerts you when it's time to end.
Product Facts:
- Brand : BTBSign
- Weight : 1.3 lbs
- Dimension : 11"L x 4"W x 1.5"H
- It comes with five different modes
- It has customizable timers that enable you to store and program workouts
- Its LED display is super bright and clear
- There is a slight learning experience with the remote
Buyer’s Guide
Gym clocks are relatively simple, with only one or two timer settings to have a plethora of timers.
They're also not inexpensive, so consider the following factors before purchasing one.
Size
Consider where you will place your new gym training timer. Is this a modest and cheap home gym or a major CrossFit facility?
A timer with 1.8" numerals may do for a home gym; however, a CrossFit box and commercial gym will likely do better with a bigger wall timer.
Readability
Ensure you can read the time from every angle in your gym, especially if you want wall-mounted timers.
Some types have adjustable brightness and anti-vertigo displays to aid in accurate time reading.
Simpleness of Use
Examine the timer's modification options and try to program them.
Some users are experiencing trouble setting their timers.
Before purchasing one, read several reviews to see whether others believe it is simple to personalize.
Functions You Need
Consider how you intend to utilize your gym timer. Consider which aspects are essential to you and seek a brand that provides them [5].
Price and Guarantee
If you pick a timer that works perfectly and fits your necessities, there is no reason to go crazy and buy the most costly model on the market.
After all, a timer will display simultaneously, no matter how cheap or expensive.
Just be certain that you are getting the most value for your money. Of course, additional features imply a higher price.
Who Should Invest In A Home Gym Timer?
You should invest in a home gym timer if you want to keep track of your exercise time or if you wish to track your rest periods in between sets quickly.
Individuals who undertake different exercises assessed in different periods and need to see how long it takes to finish a session will benefit the most from a gym clock [6].
Who Shouldn't Invest In A Home Gym Timer?
You should not invest in a home gym timer if you don't work out at home, have zero free space wall to mount one, or if using your phone is sufficient.
FAQs
What Is an Interval Timer for the Gym?
An interval timer for the gym is a timer that allows you to set two or more periods of different lengths while working out in the gym.
Why Are Gym Timers So Expensive?
Gym timers are expensive because they are popular and in high demand.
What Is the Best Workout Timer?
The best workout timer is easy to use, has a large display and bright numbers, and is water resistant.
Should You Buy a Home Gym Timer?
A good gym timer should correspond to your exercise and objectives at the gym.
After putting many home-best gym timers into our routine testing, we concluded that the Rogue Home Timer is the ideal choice for the majority.
The timer is slightly over a foot long, with a brilliant LED display, adjustable sound, and panel brightness.
The timer is also equipped with two rechargeable batteries that last around 8 hours on a full charge, rendering the Rogue Home Timer ideal for on-the-go exercises in the backyard or basement home gym.
Our #1 Recommendation
Rogue Home Timer
- You can control it using your phone's Rogue app
- The application can save up to 30 timers
- The brightness of the digits and the loudness of the buzzer are both adjustable
- It has a rechargeable battery pack
- Get the BEST PRICE until the end of September
- It has a short AC adaptor
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