Investing in a home gym is a great way to save money on an expensive gym membership and still have access to quality equipment.
But what is the best budget home gym equipment?
This article will explore the best home gym equipment tested at Total Shape. We'll look at machines, weights, and accessories that offer value for money so you can set up your home gym.
So read on if you're interested in taking control of your fitness routine while keeping your home gym's costs affordable.
Our Top Budget Home Gym Equipment (September 2023)
1 - Rogue P-5V Garage Pull-Up System (Editor's Choice)
Our team discovered through using this product that the sturdiness and durability of this pull-up system seem second to none, particularly for the price.
The P-5V is ideal for any home gym, as you can get an equally effective workout compared to the gym with a zero footprint [1].
Utilizing 1x2' 11-gauge steel brackets, you can customize the Rogue P-5V to accommodate any training space. You can mount this pull-up bar on the ceiling or wall at whatever height suits your needs.
You can pick your product, as Rogue offers bracket pairs alone or with a 52" quality pull-up bar, allowing you more versatility and customization.
The delivery time was prompt, exceeding our expectations; however, we were disappointed that the system did not include any mounting hardware.
- Ceiling or wall mounting options
- Very sturdy steel construction
- Zero footprint
- Good Grip
- It does not include mounting hardware
2 - Fitness Reality Squat Rack Power Cage
The Fitness Reality power rack can help you reach your strength training goals, even as a budget home gym.
With a hefty 800-pound capacity, it provides ample support and stability for many exercises.
Because the squat is highly effective at increasing hip, knee, ankle, quads, and hamstrings, we focused our testing on that exercise. But some testers successfully did pull-ups and chin-ups [2].
After trying out this highly rated power rack, we found that the 19 adjustable height levels and multi-position overhead grip bars offer an array of customization options and can accommodate different users.
However, every piece of equipment has flaws, and we noticed that the Fitness 810XLT Super Max Power Cage has a reasonably large footprint that could make it not ideal for small home gyms.
- A total of 19 adjustable height levels provide versatility
- A solid 800-pound weight CAP offers good support and stability
- Quite affordable compared to other power racks
- A large footprint makes it unsuitable for a smaller gym
3 - Stamina ATS Air Rower | Rowing Machine
Stamina offers a no-frills rower in the ATS Air Rower for a dynamic strength and cardio workout.
After trying out this product, we learned the resistance you feel in the ATS Air Rower depends on how hard you pull.
Some user reviews I came across online pointed to the lack of defined resistance levels as a real downfall to the machine, but I view it as a difference, not a negative.
We like the textured footplates for security, and the foldable frame design saves space in even the smallest home gym spaces.
The price point makes the Stamina ATS Air Rower the best budget rowing machine, though due to its compact design, it was not suitable for our taller testers.
- A foldable frame saves space
- Floor protectors prevent skidding
- Multi-function monitor tracks essential workout information
- It may not be suitable for taller users
"Rowing is a versatile cardio exercise with several benefits, including improved heart health. In addition, rowing promotes calorie burning that may aid weight loss."
- Daniel Preiato, R.D., CSCS
4 - XTERRA Fitness Folding Exercise Bike
Based on our observations, the X-frame design of the XTERRA Fitness folding exercise bike is ideal for any small home gym space. This budget exercise bike folds down to 18"x18".
Because of its compact design and 225-pound weight cap, riders should be no taller than 5'10" and not exceed weight guidelines.
Studies show that combined with a low-calorie diet, indoor cycling is a highly effective way to improve body composition, and this XTERRA bike could be your answer [3].
An LCD window that only requires two AA batteries displays all necessary information like speed, distance traveled, elapsed time, and estimated calorie burn without needing a nearby electrical outlet.
Quiet operation of the 3.3-lb balanced flywheel means no noise disruption for your housemates or close neighbors.
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- It folds down to a compact footprint to save space
- No electrical outlet required
- The quiet operation doesn't cause noise disruption
- The bike seat is not interchangeable
5 - Rogue Echo Bumper Plates V2
Our team discovered through using this product that Rogue Echo provides one of the best budget bumper plates with the perfect combination of strength and affordability, making them an unbeatable choice for fitness newcomers and seasoned athletes.
These plates are crafted with stainless inserts, coated with virgin rubber (not recycled), and designed to stand up to intense use, so you can expect long-term reliability without breaking the bank.
The standard color of these bumper plates is black with white lettering, but if you like color-coding your weights, that is available for a price upgrade.
One downfall worth noting, though not a deal breaker for us, is that the budget bumper plates have a strong odor right out of the box that took some time to dissipate.
- Color-coding option available
- Virgin rubber coating
- 88 durometer rating
- Strong odor out of the box
6 - REP Fitness Sabre Olympic Bar
After putting it to the test, we found the REP Fitness Sabre is a solid and versatile olympic barbell with a 1000-pound weight capacity, offering excellent value for the price.
Choose between 33 or 44 pounds. The 33-pound bar has a thinner diameter and no center knurling. With the 44-pound bar, you can opt for or against the center knurling depending on the finish type, zinc or black zinc.
Some of the users in our test group hoped for more aggressive knurling; we can't downgrade the bar for that as it comes down to personal preference.
The bright zinc finish is a great look, but understand that you'll have to keep it oiled to prevent oxidation and look degradation.
- Medium knurling provides an ideal grip
- Two weight sizes available to suit your lifting needs
- Available with or without center knurling
- Zinc coating may lose its corrosion protection over time
7 - Rogue Dumbbells
Rogue Dumbbells provide an affordable and quality option for any home or garage gym.
These budget dumbbells range in weight from 2.5 to 125 pounds with a standard hex design.
We have found by using this product that the heavy-duty rubber-encased head will minimize noise during your home workouts and protect the weight itself and your floor.
We loved the versatility of the hexagonal shape of these popular dumbbells; the six flat sides make them suitable for push-ups and plants.
Practically, the hexagonal shape ensures the weights don't roll away when dropped.
You can purchase Rogue Dumbbells in pairs or sets, for which you’ll want to invest in a storage rack to consume as little space as possible.
- The Hexagon shape makes them more suitable for push-ups and planks
- Ergonomic handle makes them comfortable to grip
- Wide range of weights available to purchase in pairs
- A whole set can consume a bit of space in smaller home gyms
8 - Rogue Kettlebell - E COAT
We like Rogue's choice of manufacturing (in the USA) their E-coat kettlebell with ductile iron over traditional gray iron. This high-end iron should increase the kettlebell's lifespan, giving you more longevity for your money.
The E-coat is thinner than the standard powder coat, allowing you to feel the casting texture.
Our test group provided positive feedback for the handle's feel and grip, and we determined through our tests that cleaning was still manageable, even with the texture.
If aesthetics are important to you, the e-coating provides a semi-gloss appearance over a powder coat's low gloss, and neither affects the functionality of the kettlebell.
The Rogue E-coat kettlebells come in a wide range of weights from 9 to 88 pounds and are available singly and in sets.
- Ductile iron should provide more toughness and lifespan
- Made in the USA
- Thin E-coating offers a good feel and grip
- They are more expensive than traditional gray iron and powder-coated kettlebells
9 - Sunny Health & Fitness Slim Walking Pad Treadmill
Traditional treadmills are bulky and can take up a good chunk of real estate in your home gym, but the Sunny Health & Fitness Slim Walking Pad Treadmill takes up very little space as you can easily store it under your desk.
This treadmill may fit the bill if you are looking for small-footprint, budget cardio equipment. The digital monitor allows you to track necessities like time, speed, calories burned, steps, and distance.
After putting it to the test, we found the max speed of 3.75 mph was easily adjustable via remote control.
Not all in our test group were able to review this slim treadmill, as they were above the recommended weight limit of 220 pounds. Those who did the test reported ease of use and reasonably quiet operation but felt it was a bit too narrow.
Space Saving Treadmills:
- A slim, space-saving design is great for small spaces
- A moderate pace of 3.75 mph is excellent for getting some steps in
- Relatively quiet operation for a budget treadmill
- No adjustable incline
"With a lower maximum speed and weight capacity than standard treadmills, under-desk treadmills are designed to use in an office instead of the gym."
- Emily Cronkleton, Certified Yoga Instructor
10 - FLYBIRD Adjustable Bench
The mission of FLYBIRD is to provide high-quality strength training equipment at an accessible price point. Their product lineup includes weight benches, adjustable dumbbells, and doorway pull-up systems.
The FLYBIRD adjustable bench has seven backrest positions, three seats, and four footrest settings that you adjust using an easy lock-pin system, allowing more workout versatility than a flat bench.
There is no assembly required, and it is easy to unfold without being wobbly. It folds for storage, saving valuable space.
After trying out this product, we can confirm that this budget-weight bench would be suitable for most at-home fitness enthusiasts as it has a maximum weight capacity of 600 pounds.
The manufacturer recommends the user's height be at most 5' 9', so taller or heavier lifters will want to invest in a more robust bench.
- Several position adjustments add versatility over a flat bench
- No assembly required
- Foldable for storage without sacrificing sturdiness
- Not for lifters over 5' 9"
11 - WODFitters Pull-Up Assistance Band
WODFitters bands are great for men and women who want to get better at pull-ups, chin-ups, ring dips, muscle-ups, or any other exercise in their sights.
These featured resistance bands are also a great option to aid in powerlifting sessions.
After putting these to the test, we found that the tough rubber and sturdy bands provided solid resistance and confidence that they could withstand vigorous use without breaking or deforming.
You can purchase individual resistance bands or sets with various resistance levels, which is what we did for testing purposes. Combining resistance bands allows you to maximize workout efficiency.
Thousands of positive Amazon reviews give these resistance bands an average rating above 4.5, which tells us that WODFitters produces durable and safe resistance bands at an affordable cost.
- Continuous layers of rubber resist breaking and deforming
- You can purchase bands individually or in sets
- Versatile and excellent for aiding powerlifting or mobility training
- Not suitable for individuals with latex allergies
"The muscle up requires explosive power, raw strength, coordination, and kinesthetic awareness. Weakness in any of these areas will hinder proper performance and may lead to injury."
- Brent Rader, DPT
12 - Titan Fitness 28mm Wood Olympic Gymnastic Rings
Our findings show that the budget-friendly Titan Fitness Olympic Gymnastic Rings may be your answer if you want to explore new exercises, such as pull-ups to strengthen the back, shoulder, and arm muscles [4].
You can use these rings with your power rack, like the Fitness Reality Squat Rack Power Cage, or pull-up bar, like the Rogue P-5V Garage Pull-Up System mentioned above, to get started on ring dips and muscle-ups.
The included heavy-duty 15-foot straps ensure safety, versatility, and buckles for easy adjustment.
Across the board, our test group felt these rings were robust and well-made, and they liked that they weren't slippery like plastic rings. However, the buckles are a bit bulky, and the strap design allows buckle movement.
- Wood provides a good grip
- The 600-pound capacity is excellent for most users
- Users can use it with a power rack or pull-up bar
- The buckle is a bit bulky and shifts a little
Budget Equipment Buyer's Guide
Studies show that home gyms can aid fat loss and weight management and improve cardiovascular function and muscle mass [5].
Finding the right equipment that meets budget requirements can be tricky.
Our research found the best budget home gym equipment runs the gamut from weight plates, a squat rack, a flat bench, and adjustable dumbbells to resistance bands by brands like REP Fitness, Rogue, and Fitness Reality.
All these options can make it challenging to ensure you stay on top of quality at an affordable price point.
Keep the following in mind when you are shopping for budget-friendly equipment.
Workout Preference
The first step in figuring out precisely what type of workouts you will be doing is to think about what activities you enjoy.
If weight training is your preference, forgo buying expensive cardio equipment in favor of creating a space that promotes strength training exercises.
Remember, exercises should be a combination of cardio and strength training for a minimum of 150 minutes weekly [6].
Brand Reputation
When building your home gym on a budget, it may be tempting to choose the cheaper option without considering the brand's reputation.
However, brand reputation is worth paying attention to because it is a picture of a company's trustworthiness and credibility built over time.
You can evaluate a brand's reputation by checking out customer reviews, ratings, industry awards, or any recent media stories featuring the brand.
Durability
When it comes to investing in home gym equipment, quality and durability should be top priorities.
Look for pieces made with heavy-gauge steel or thick rubber/foam materials that can last through years of use.
Additionally, make sure to look at any weight limitations.
My rule of thumb is to add 50 pounds to your body weight when shopping around, so you know everything will remain steady as you work out.
Warranty
Even though buying budget home gym equipment may seem like a minor deal, it can become an expensive mistake if something goes wrong.
Therefore, always check to see what type of coverage you get with your purchase.
Taking the time to understand the warranty coverage of your new equipment will give you confidence that your investment is protected should any defects or malfunctions occur.
Space Availability
When setting up a functional home gym, knowing the dimensions of your space is critical for making the most of it, have enough room to move around and load equipment safely.
Low-profile items that are easy to store make great choices, as do multifunctional fitness equipment, so you can maximize efficiency while saving valuable floor space.
Value
Invest smartly in your home gym equipment or garage gym equipment, and you'll reap the rewards.
Choose items that last more than a few months.
Quality sometimes equates to an exorbitant price tag, but only sometimes. Often, budget home gym equipment is both sturdy and reliable.
Research products thoroughly; a few hundred dollars may seem like a lot to drop on home gym equipment, but it matters where it is going.
Spending $300 on resistance bands differs from spending $300 on a sturdy weight bench.
FAQs
How Do I Set up an Inexpensive Home Gym?
To set up an inexpensive home gym, you'll need a few basics like dumbbells, a yoga mat, a weight bench, and a pull-up bar. Then, you can put together workouts combining different exercises using these pieces of equipment.
Is a Home Gym a Good Investment?
A home gym is a good investment if you like the convenience of not going to the gym, have the space to accommodate equipment, and, after an initial cost, want to save money on recurring gym membership fees.
Our Top Pick for Best Budget Home Gym Equipment
Whether you want to build muscle or stay active in your home gym, Rogue's P-5V Garage Pull-Up System provides everything you need for a great workout experience without breaking the bank.
This budget pull-up bar is essential for a new or existing home or garage gym because it doesn't sacrifice durability or weight capacity with its affordable price tag. The zero footprint and different mounting options make it usable in virtually any home gym space.
If you're looking for outstanding, budget-friendly home gym equipment, I encourage you to invest in the Rogue P-5V.
Our #1 Recommendation
Rogue P-5V Garage Pull-Up System
- Ceiling or wall mounting options
- Very sturdy steel construction
- Zero footprint
- Good Grip
- Get the BEST PRICE until the end of September
- It does not include mounting hardware
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