Some foods contain vitamin D, but the best source is sunlight. Recent studies suggest that 75% of the population is not getting enough sun exposure.
Even a mild vitamin D deficiency has a significant impact on your immunity, and that is why vitamin D supplements have become one of the most recommended products.
Before you just try to boost your fat-soluble vitamin D intake with the first product you see, our nutritionist experts spent hours researching and reviewing these 11 best vitamin D supplements for you.
Our Top Vitamin D Supplements (September 2023)
1 - Transparent Labs Vitamin D
With 5,000 IU per day, Transparent Labs has based the formula on scientific research and providing more than is needed per day [1].
We’ve seen positive reviews from people with bone density issues, and our own experience has been positive for improved immunity.
- Dosage : 125mcg
- Positive reviews about boosted immune responses
- 5,000 IU of vitamin D3 per dose is in line with scientific recommendations
- Claims to help reverse a reduction in bone density
- Transparent label with no additives, allergens, or fillers
- Free shipping is only available on bulk orders
2 - 1MD D3
The next one of our recommended vitamin D supplements comes from 1MD. Their approach has been to create a product that may be faster to absorb than other supplements.
This should show improvements in bone health sooner, and it’s often recommended by health professionals.
- Dosage : 125mcg
- Claims to use a more bioavailable source for faster absorption
- Comes in small and easy to swallow capsules
- Good bulk discount offers available
- Contains some gelatin
3 - Essential Elements Vitamin D
This vitamin D product claims to be a superior type of D3 that may improve heart, immune and mental health.
And we did notice several positive comments where people found their mood and energy levels improved after a few weeks.
- Dosage : 125mcg
- Positive reviews from people who noticed a better immune function
- Seems to work well to improve mood and mental energy levels
- Capsules are nice and small to make swallowing easier
- Some better bulk discounts would be great
4 - NatureWise Vitamin D
The next one of our favored vitamin D supplements is from NatureWise, and what we liked is the use of organic olive oil to deliver the vitamin.
It’s also independently tested for purity, which should give you some extra peace of mind.
- Dosage : 125mcg
- Tested by a third-party company for purity and quality
- Uses organic olive oil for extra peace of mind
- Comes in a large bulk order bottle
- The capsules tend to stick together if not kept in a cool place
5 - American BioSciences ImmPowerD3 AHCC & Vitamin D
The final one comes as a combination of the two powerful immunity enhancers: the AHCC and vitamin D3.
These two ingredients together are said to be very effective at boosting the body’s immune defense and maintaining overall health.
- Great as an immunity booster
- With a high dose of Vitamin D that activates T-cells
- Vegetarian and gluten-free capsules
- A few reports about difficulties of getting the dose right
6 - Nordic Naturals Vitamin D Gummies
If you need a vitamin D product that has a lower dose or comes in something other than a capsule, then Nordic Naturals might be your best bet.
The gummies might be ideal for kids or adults that just don’t like swallowing tablets.
- Dosage : 25mcg
- Comes in convenient gummies
- Has a lower dose of D3 which may be more suitable for kids
- They don’t seem to be too sweet tasting
- Some people have said the flavor is a bit fake
7 - Caltrate Calcium and Vitamin D Supplement Tablet
These tablets take a specific focus on bone health by combining a small amount of D3 with a good dose of calcium.
The formula should help women who may have bone density issues.
- Dosage : 20mcg
- Combines calcium with D3 for a boost to bone health
- Specifically formulated for women
- Available in large bulk order bottles
- Some users have reported upset stomachs
8 - NOW Supplements Vitamin D
For anyone with a significant deficiency in D3, this NOW Supplements product might raise your blood levels of D3 faster.
It does seem to be backed up by users who have noted positive blood test results within just a few weeks.
- Dosage : 250mcg
- High strength option for significant deficiency
- Positive reviews about fast absorption and immune boost
- The softgels seem to be easy to swallow
- Can’t be broken down into smaller doses
9 - MegaFood Vitamin D
We liked the MegaFood supplement because the company claims that all ingredients are sourced farm fresh to ensure higher quality.
The dosage might seem like it’s on the low side, but with a higher absorption rate, it should work fine.
- Dosage : 50 mcg
- Sourced from farm-fresh greens for higher quality
- Available in bulk order bottles
- Many positive comments about improvements in bone density
- Some users reported indigestion shortly after taking it
10 - Designs for Health Vitamin D Drops
Another convenient option is to measure out your daily dose of vitamins in liquid form. Some individuals might get a precise dose recommended by a doctor, and this supplement would be a good option for that.
Related post: Best vitamin D3 and K2
- Dosage : 50 mcg
- Comes in liquid form to get a precise dose as needed
- Positive reviews about it absorbing fast and working within weeks
- Could be a cost-effective solution for long term use
- The taste isn’t great, so you may want to mix it with juice
11 - Pure Encapsulations Vitamin D
The final one of our recommended vitamin D supplements comes from Pure Encapsulations.
It’s also one of the few products available that have a vegan certificate.
- Dosage : 25 mcg
- Liquid form for more flexibility in dosage
- Certified vegan option
- Free from common allergens to reduce risks of reactions
- It’s not the strongest option available
Buyer’s Guide
How Much Vitamin D Should You Take?
You should take 125 mcg of vitamin D supplementation, as recommended by medical scientists [2]. Most supplements will usually provide a high dose close to the recommended, but it’s sometimes necessary to get a higher or lower dose per day to prevent vitamin D deficiency.
The first thing you should do when comparing dietary supplements is to look at the dosage to accurately compare the prices.
If you have particularly low optimal vitamin D levels or have been recommended a precise dosage, then it might be best to use a product with a high dose or one in liquid form that makes it easier to measure an exact volume.
What’s The Difference Between Vitamin D And Vitamin D3?
There is no meaningful difference between vitamin D and vitamin D3. Vitamin D3 is the closest related to the vitamin D the body produces, and it’s a bit difficult to get from food sources [3]. You can think of vitamin D as the "umbrella term" for the different vitamin D types in supplements.
And the lack of sun exposure and common use of sunscreen may lead to a vitamin D deficiency.
“Vitamin D is known as the “sunshine vitamin” because it’s produced within the body when the sun hits the skin. But many people turn to supplements in chillier months of the year when cold and dark days limit time spent outdoors.”
- Sheryl Huggins Salomon, Health and Wellbeing Journalist
Other forms like D2 have been tested as well, but the research results have been a bit mixed. That’s why we focused our attention on providing product suggestions that provide only D3.
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FAQ
How Much Vitamin D Should I Consume Daily?
You should consume between 600 and 800 IUs daily to maintain standard vitamin D levels.
How Do I Know If I Lack Vitamin D?
If you lack vitamin D, you could start feeling muscle aches, fatigue, reduced endurance, and low moods. Consult with your doctor if needed.
Which Vitamin D Supplementation Should You Buy?
Vitamin D supplements come in a variety of forms. You can find vitamin D supplement drops, chewable tablets, and sprays. Make sure to choose the type of supplement appropriate for your medical needs.
Based on our test results and conversations with clients, we concluded that Transparent Labs Vitamin D would be our top recommendation.
Transparent Labs Vitamin D contains 5000 IU of vitamin D3. Enough to fit in with the everyday lifestyle and carry you through the chilly winter months. With Transparent Labs, we noticed a faster response in vitamin D levels within a few weeks.
This trusted brand provides high-quality products free of allergens, dyes, fillers, and additives. You can trust their products because of their full transparency policy.
Our #1 Recommendation
Transparent Labs Vitamin D
- Positive reviews about boosted immune responses
- 5,000 IU of vitamin D3 per dose is in line with scientific recommendations
- Claims to help reverse a reduction in bone density
- Transparent label with no additives, allergens, or fillers
- Get the BEST PRICE until the end of September
- Free shipping is only available on bulk orders
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