Vitamin and mineral supplements are among the most important that you have to consider for your daily routine. Depending on what stage in life you are in, you’ll have very different needs for your immune health, bone density, and overall well-being.
So, when we heard that a company called Ritual created a range of supplements with a specific formula for all age groups, we had to look into it thoroughly.
We got a certified nutritionist and a few clients to help out with this research and testing, and after about two months, we had some interesting details to share.
Our Recommended Products (September 2023)
1 - Essential for Women Multivitamin 18+
The first one of the Ritual multivitamins we have on our list is essential for women 18 and over.
It is specifically formulated with a scientifically proven combination of vitamins and minerals that young women need to promote healthy bones, brain, and skin.
What is particularly helpful is that the dose and type of iron included are gentle on the stomach and can significantly help with menstrual cycles [1].
A few of my female clients reported a bit less painful cycles and noticed a slight healthy glow on their skin.
Quick Facts:
- Vitamin D : 50 mcg
- Vitamin E : 6.7 mg
- Vitamin B12 : 8 mcg
- Folate : 1,000 mcg
- Contains Omega-3 DHA for improved brain health
- The iron dose isn’t too strong for a sensitive stomach
- Comes in a delayed-release capsule for more efficient absorption
- Leaves a nice minty taste rather than a fishy smell
- A bit higher price per serving than some other less premium multivitamins
2 - Essential for Women Multivitamin 50+
This Ritual Essential for women is specifically formulated for women ages 50 and over, which means a strong focus on bone and heart health.
This product is formulated with higher levels of vitamin K2 and D than the formula for 18+, which are both scientifically proven to improve bone density and cardiovascular health [2].
It also has some Omega-3 DHA, which further promotes heart health and counteracts natural heart aging [3].
I like to recommend this multivitamin for my female clients over 50, as it can play an essential part in achieving a balanced diet.
Quick Facts:
- Vitamin B12 : 16 mcg
- Vitamin D : 50 mcg
- Vitamin E : 10 mcg
- Vitamin K2 : 100 mcg
- Specifically formulated to counteract signs of aging in women
- Delivers a good dose of magnesium to support muscle function and strength
- Contains a great dose of vitamin K to promote heart and bone health
- Doesn’t contain vitamin C, so you may need to add that separately
“Magnesium influences muscle performance by participating in energy metabolism and maintenance of muscle contraction and relaxation.”
- Irfan Qureshi, Writer at nutritionaloutlook.com.
3 - Essential for Women Prenatal Vitamin
The Ritual prenatal vitamins have been carefully chosen to give pregnant women the right level of micronutrients to support the pregnancy.
One of the most important parts of a prenatal multivitamin is the combination of iron and B12 to increase blood production and supply to the baby [4].
Based on feedback we read from pregnant women and OBGYNs, the formula is indeed the right combination and dosage needed for both the woman and baby.
Quick Facts:
- Vitamin B12 : 8 mcg
- Vitamin D : 50 mcg
- Vitamin E : 7 mg
- Folate : 1,000 mcg
- These Ritual essential nutrients are formulated for pregnant women and their baby
- A strong dose of folate to support a healthy baby
- Iron and B12 support increased blood formation
- Some pregnant women might not like the minty taste during pregnancy
4 - Essential for Women Postnatal Multivitamin
This is one of the Ritual products that all women should have ready to go even before they go into labor.
It provides key nutrients to help women with the postnatal phase, where the female body needs huge support.
Not only is this critical to support normal immune function for the woman, but also to improve the fatty acid content of breastmilk for the baby’s health [5].
Check out our more thorough review of Ritual Postnatal Multivitamin.
Quick Facts:
- Vitamin A : 500 mcg
- Vitamin B12 : 10 mcg
- Vitamin C : 25 mg
- Vitamin D3 : 50 mcg
- Formulated to boost normal immune function at a critical time after pregnancy
- A great dose of Omega-3 DHA to increase the fatty acid content of breast milk
- Third-party tested for purity to avoid heavy metals
- A stronger dose of magnesium would be helpful for women who suffer from muscle cramps
5 - Essential for Men Multivitamin 18+
Now it’s time to look at Ritual multivitamins specifically formulated for men over 18. The first focus is on overall immune health with a good dose of D3 [6].
But it also delivers a strong focus on men’s heart health with K2 and omega-3.
I noticed that I seem to catch fewer colds when taking these multivitamins.
We also liked that there are no synthetic fillers that are so common with other supplements.
There’s also a great subscription service that can help you make sure that you always have a full supply to keep your overall health at optimum levels.
Quick Facts:
- Vitamin D3 : 50 mcg
- Vitamin E : 6.7 mg
- Vitamin K : 90 mcg
- Omega-3 : 330 mg
- Great combination of Vitamin K and Omega-3 for improved heart health
- Slow-release capsules make sure that the body benefits for longer
- Third-party tested and fully traceable ingredients
- You might need to get a separate vitamin C supplement
6 - Essential for Men Multivitamin 50+
Next on our list of Ritual multivitamin is for men over 50.
That's an age category where men need to look after their bones and heart a lot more, and Ritual has that covered.
But it also has a good dose of chelated magnesium, which is easy on the stomach and directly tied to muscle function [7].
And the stronger the muscles are in older age, the less strain there is on joints.
Few of my senior clients noted their bones density improved by 5% in two months.
Related Article: Best Multivitamin for Men Over 60 Years
Quick Facts:
- Vitamin B12 : 16 mcg
- Vitamin D3 : 50 mcg
- Vitamin E : 10 mg
- Zinc : 2.4 mg
- Good supply of B12 for improved energy levels
- Added vitamin K for improved bone density and heart function
- Reasonable dose of magnesium that’s easy on the stomach
- It could do with a bit more zinc to support testosterone levels
7 - Essential for Teens Multivitamin for Her
Here is a Ritual vitamin product that is specifically designed for the needs of teenage girls. It has a heavy focus on blood cell production with zinc and iron.
This combination has been scientifically shown to help avoid anemia [8].
As the teenage brain goes through a significant transformation, it’s great to see a good dose of Omega-3 to boost neurological development [9].
Quick Facts:
- Vitamin B12 : 10 mcg
- Vitamin E : 7.5 mg
- Iron : 8 mg
- Zinc : 3 mg
- Contains a great dose of B12 to support increased energy requirements in puberty
- Decent dose of iron for improved red blood cell production
- The Omega-3s help with teen brain and neurological development
- It could do with a bit more magnesium to support muscle function in growing teens
8 - Essential for Teens Multivitamin for Him
These multivitamins are ideal for teenage boys, especially during puberty when the body needs a very carefully chosen selection of micronutrients.
Adding it to a balanced diet can significantly impact the overall body and brain development.
We particularly liked the added vitamin K2, which has been shown to impact child development [10].
Compared with Multivitamin for Men, it lacks Boron, but has higher doses of zinc, vitamin E, and B12.
The capsules are also designed to release the oily and dry ingredients slowly so that there is a steady supply throughout the day.
Quick Facts:
- Vitamin B12 : 10 mcg
- Vitamin E : 7.5 mg
- Folate : 200 mcg
- Zinc : 3 mg
- Good combination of vitamins and minerals to support healthy immunity
- Added magnesium can help with better muscle function
- The slow-release capsules help to spread out the dose over the day
- It could have a bit more zinc and magnesium to support male teenage development
9 - Essential for Kids Multivitamin Kids 4+
The final product that we wanted to list is ideal for parents who want to make sure that their kids get a solid dose of key micronutrients to help their overall health and development.
This one is often recommended by doctors and wellness professionals as it also helps with digestive health through a good dose of fiber [11].
Quick Facts:
- Vitamin B12 : 1.2 mcg
- Vitamin D3 : 20 mcg
- Vitamin E : 5 mg
- Zinc : 2.2 mg
- Specifically formulated for young children to avoid too high doses
- Great immune support and bone development formula
- Also supports the digestive system and gut bacteria with fiber
- Some parents have suggested that the gummies aren’t ideal on an empty stomach
Buyer’s Guide
Find The Right Vitamin Combination
The first thing you should do when you’re looking at the above list is to identify which one delivers all the nutrients you need for your gender and age. The good news is that you won’t need a degree in nutrition or hire an expert.
Ritual has specifically formulated the products for different age groups and genders.
With the right combination of ingredients, you’ll be able to support your brain and bone health, as well as your immunity and red blood cell formation.
Check The Dosage Amounts
One thing I always suggest is that you carefully look at the dosage for key ingredients.
These products don’t add every nutrient in the full recommended daily value, and you don’t always need that.
But if you have a personalized vitamins list from a doctor or dietitian, then check out the label for the exact amounts. You might need to add a separate supplement to cover all your health requirements.
Who Should Take Ritual Multivitamins?
I would suggest that everybody should consider taking Ritual multivitamins.
They have a great formula geared towards the whole body and general well-being.
Whether you’re on a weight loss journey or a performance athlete, having some micronutrient support can make your overall diet plans so much easier as you won’t need to always figure out if you’re deficient in some vitamins.
Who Shouldn't Take Ritual Multivitamins?
Anybody with significant underlying health conditions and stomach problems shouldn’t take Ritual Multivitamins. In this case, it’s always best to talk to a doctor and make sure that you get the right product.
At the same time, these Ritual supplements are often recommended by doctors, so you could always find out at your next appointment whether it’s recommended for you.
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FAQs
Do Ritual Vitamins Help with Hair?
Yes, Ritual vitamins can help with hair. If you pick one of the products with a good dose of biotin and vitamin E, then you should be able to have better hair growth.
Why Do Ritual Vitamins Taste Like Fish?
Ritual vitamins taste like fish due to the Omega-3 fatty acids.
However, you should also notice a nice mint flavor that counteracts that fishy smell.
Are Ritual Vitamins FDA Approved?
No, Ritual vitamins are not FDA approved. But this is perfectly normal as these types of dietary supplements don’t require specific approval.
The products do go through third-party testing for purity, which adds peace of mind.
Which Ritual Product Is Right For You?
The great thing is that you have a selection available to support gender-specific needs and your stage in life.
Whether you’re buying for a teenage boy or a pregnant woman, there’s a great choice available.
We recommend the Ritual Essential for women over 18 as a general addition to a daily nutritional routine.
And the over 18 male option has been the go-to product for the male clients that I work with.
I would also suggest that you sign up for the subscription service to save money and make sure that you never run out.
Our #1 Recommendation
Essential for Women Multivitamin 18+
- Contains Omega-3 DHA for improved brain health
- The iron dose isn’t too strong for a sensitive stomach
- Comes in a delayed-release capsule for more efficient absorption
- Leaves a nice minty taste rather than a fishy smell
- Get the BEST PRICE until the end of September
- A bit higher price per serving than some other less premium multivitamins
About The Author
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I always prioritize getting my nutrients from food first but sometimes I need a supplement on busy days. Ritual Multivitamin looks worth giving a shot.