Many people use multivitamins to avoid deficiencies and maintain their health and life quality because you can’t absorb nutrients efficiently as you get older.
Men over 60 may particularly benefit from taking a multivitamin that meets their specific health needs to support their metabolism, immunity, memory, prostate health, energy levels, and overall well-being.
However, while some vitamins and minerals are essential at this age, others may pose a serious health risk, even in small amounts.
That’s why our expert team spent weeks researching the ingredients of various brands.
The following several dietary supplements meet our high criteria, and our guide will hopefully help you pick the top multivitamins for men over 60 based on scientific evidence.
Our Top Product Recommendations (September 2023)
1 - Ritual Essential for Men 50+ (Editor's Choice)
Ritual Essential for Men 50+ is a great high-quality, allergen-free, and vegan-friendly multivitamin created to make up for common nutrient deficiencies, including zinc, magnesium, Vitamin D3, and B12 so that every man can age gracefully.
Many satisfied users, doctors, registered dietitians, and athletes have endorsed this allergen and gluten-free multivitamin, claiming its premium ingredients help them look and feel younger and more energetic.
Omega-3s are included in this scientifically-developed blend to balance users’ triglyceride and cholesterol levels and support heart health. Plus, based on our tests, vitamin K2 helps redirect Calcium to your bones, strengthening them and preventing calcifications of your blood vessels.
- Vitamin A - 180mcg
- Vitamin D - 50mcg
- Vitamin B12 - 16mcg
- Covers the most common nutrient deficiencies in men over 50
- Delayed-release capsules gentle on an empty stomach
- Affordable
- Incompatible with blood thinners like Heparin, Warfarin, and other anticoagulants
2 - Performance Lab NutriGenesis Multi for Men
Performance Lab NutriGenesis Multi for Men deserves its place among the best multivitamins for men because it’s also free of GMOs, preservatives, additives, gluten, soy, and other allergens.
Based on our observations, this trusted nutrient-dense blend contains natural prebiotics and probiotics that support your digestive enzymes, ensuring digestive comfort and superior nutrient absorption for maximized long-term benefits, including metabolic, cardiovascular, neurological, muscle, and bone health.
- Vitamin A - 600mcg
- Vitamin C - 60mg
- Vitamin D - 25mcg
- 17+ vitamins and minerals, plus probiotics, prebiotics, fiber, enzymes, and antioxidants for enhanced bioavailability, absorption, and digestion
- Dosages customized for performance and hormonal support in active men
- Covered by a 30-day performance promise and full refund guarantee
- You need to swallow 4-6 capsules daily
3 - Prostate MD
Besides some essential nutrients, Prostate MD contains potent herbal extracts tailor-made to promote prostate wellness and reduce frequent urges to urinate, providing you with a good night’s sleep and sufficient rest.
As indicated by our tests, most men over 60 often agonize over bladder and urinary tract issues, so no wonder this patented blend stands out on our list.
Many users have claimed that this product is highly effective in helping relieve their symptoms of enlarged prostate and liked that it’s free from allergens like dairy, gluten, shellfish, and soy.
- Saw Palmetto Extract - 320mg
- Pumpkin Seed Oil - 160mg
- Pygeum - 100mg
- Contains a blend of herbal extracts claimed to enhance prostate, bladder, and urinary function
- Convenient to take - only one pill a day
- Bulk-buying discounts offered
- Some people found pills large and difficult to swallow and experienced an upset stomach
4 - Future Kind
We’ve included Future Kind in our list of the best multivitamins for men (and women of all ages, including men over 60) for many reasons.
It’s a certified organic multivitamin specifically formulated to support healthy aging and enhance vegans’ immunity, mood, focus, and cognitive function. Our findings show that, this powerful blend is also highly beneficial for your joints, bones, and eyes.
The fact that the product is third-party tested, manufactured at Food and Drug Administration (FDA)-registered facilities, and meets all the standards of Good Manufacturing Practices (GMP) makes it even more trustworthy.
- Vitamin D3 - 50mcg
- Vitamin B12 - 400mcg
- Algal Omega-3 Oil - 650mg
- Healthy, balanced doses of all-natural, highly bioavailable, vegan-friendly, science-backed ingredients to ensure enough energy, good mood, healthy eyes, bones, joints, and nervous system
- Easy-to-swallow citrus-scented soft gels
- 60-day money-back guarantee
- 100% recyclable, eco-friendly packaging
- Several customers complained about experiencing the subscription shipping delays
5 - Flex
Flex is another Performance Lab product mainly aimed at synthesizing collagen to improve joint flexibility, soothing pain, and reducing swelling so that older men can stay active and enjoy their favorite activities.
Our analysis of this product revealed that there’s solid clinical evidence supporting this natural product’s effectiveness in reducing knee pain and inflammation, lubricating and nourishing sore joints, and protecting ligaments, tendons, and cartilage.
- Curcumin - 250mg
- Boswelia serrata - 100mg
- Glucosamine Sulfate 2KCL - 500mg
- High-quality ingredients that support joint health and relieve osteoarthritis symptoms
- 100% plant-based, naturally prebiotic-infused, vegan-friendly capsules with enhanced absorption
- Easy on the stomach
- Some complained about low ingredient dosage and interaction with particular medications
Buyer’s Guide
What Essential Vitamins Should a 60-Year-Old Man Take?
A 60-year-old man should take the following essential vitamins and minerals:
Vitamin B12
This is a common deficiency because 10-20% of older adults cannot absorb vitamin B12 from foods efficiently.
Vitamin B12 (with all the other B-complex vitamins) is vital for your brain and nervous system function, red blood cells, and DNA creation, boosting energy levels, and preventing fatigue and digestive problems.
Vitamin D and Calcium
Another common dietary deficiency in the elderly, especially men over 60, is Vitamin D3 and calcium deficiency [1].
Vitamin D3 helps the body absorb calcium, preventing osteoporosis, inflammation, and some types of cancer, improving bone health, muscle strength, and nerve function, providing immune support, and increasing testosterone production.
However, experts recommend taking calcium from food because a supplement form may raise the risk of cardiovascular disease [2].
Magnesium
According to studies, around 50% of US adults don’t consume enough magnesium. This mineral is essential for the function of your muscles, bones, and nerves.
It can help the elderly lower the risk of high blood pressure, insulin resistance, diabetes, osteoporosis, and Alzheimer’s disease [3].
Zinc
Almost 30% of adults deficient in this trace mineral will likely experience problems with their immune system, digestive system, wound healing, dermatitis, prostate and reproductive health, erectile dysfunction, and overall lowered life quality [4].
Potassium
Potassium is critical to support heart health, bone health, healthy aging, and nerve and muscle function. It helps your kidneys remove waste from the body, regulate fluid balance and blood pressure, and prevent kidney stones, stroke, and osteoporosis.
However, men over 60 aren’t advised to use potassium supplements without consulting their physician.
Vitamins A, C, and E
Vitamin C, vitamin E, vitamin A, Coenzyme Q10 (CoQ10), and some other important vitamins and minerals like copper and selenium commonly found in best multivitamins for men function as antioxidants, protecting your body against oxidative damage caused by toxic free radicals [5].
They may help reduce muscle pain and weakness, slow age-related vision and muscle loss, enhance recovery, and protect against cancer, mental illness, and other health issues.
Omega-3 Fatty Acids
Omega-3s are essential fatty acids highly beneficial for the whole body. They support heart health, improve bone, joint, eye, and brain health (fighting anxiety and depression), and reduce inflammation and the risk of cancer, Alzheimer’s, cardiovascular, and many other chronic diseases, helping protect men’s health [6].
Luckily, most of the best multivitamins for men contain Omega-3.
“Men should take a multіvіtаmіn dаіlу to fill in аnу nutrіtіon gaps in thеіr dіеtѕ and tо рrоmоtе overall wеllnеѕѕ.” - Duffу MacKay, VP of Sсіеntіfіс and Regulatory Affairs at the Cоunсіl for Responsible Nutrition
What Benefits to Expect From a Multivitamin Supplement?
The benefits you can expect from adequate intakes of multivitamin supplements designed specifically for men over 60 are numerous, including those listed below.
Improved Cardiovascular Health
It’s proven that the best multivitamins for men containing vitamins B1, B2, B3, B6, K1, magnesium, and CoQ10 can promote heart health [7].
Muscle and Bone Loss Prevention
The best multivitamins for men also contain vitamin D3, calcium, and other components that help men over 60 improve their musculoskeletal health and lead an active lifestyle without pain and stiffness in muscles and joints that reduce their range of motion. It ensures you can continue working out and building muscles even during your golden years.
Maintaining Good Mental Health
Taking a multivitamin supplement daily, especially one that contains folic acid and other B vitamins and essential nutrients, can help older men rеduсе stress lеvеlѕ, and maintain good memory and brain health, which becomes more challenging with age.
Promote Prostate Health
Another aspect of men’s health that becomes more important with healthy aging is certain vitamins and minerals that can support older men's prostate health and testosterone production.
Enhanced Immune Health
A weak immune system makes older people more prone to various diseases, so it’s critical to strengthen it.
Healthy dietary habits combined with regular exercise, enough sleep, and adequate vitamin and mineral supplementation (including vitamin C, vitamin E, vitamin B6, zinc, and other strong antioxidants) help boost seniors’ immunity.
Reduced Cancer Risk
Multivitamins high in antioxidants also lower the risk of certain cancer types.
Better Eye Health
Eyesight often deteriorates by the age of 40, and a solid amount of zinc, beta carotene, and vitamins B12, C, and E can help preserve and improve your overall eye health.
Slower Skin Aging Process
The best multivitamins that include Vitamin D, CoQ10, omega-3s, vitamins A, C, E, B3, B5, and K can ensure seniors have healthy, glowing skin without wrinkles plus rejuvenated, strong hair, protecting them at сеllulаr level.
“Both men and women over age 50 have some additional nutrition needs. [...] Any health condition that prevents consuming a healthy diet might be a rationale to take a multivitamin supplement — cancer, recent pneumonia, and any other illness that might prevent adequate intakes.”
- Phyllis Famularo, RD, Certified Gerontological Specialist
What Multivitamin Ingredients Should Men Over 60 Avoid?
Men over 60 should avoid (over)consumption of the following multivitamin ingredients unless prescribed after consulting their healthcare provider:
- Iron - men’s body can’t remove excess iron, and too much iron causes constipation, increased risk of diabetes, and internal organ damage [8]
- Vitamin A - excessive amounts may increase the risk of liver damage
- Calcium - may cause gas, and bloating and increase the risk of heart attack [9]
- Vitamin C - overconsumption may lead to nausea or diarrhea
Although most multivitamins are safe to take, men over 60 must consult a healthcare professional to avoid any harmful side effects and risks of certain vitamins and minerals, such as:
- Toxicity due to overdosing
- Health complications due to their pre-existing health conditions
- Interaction of the multivitamin ingredients with their other supplements or medications, etc.
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FAQs
Should a 60-Year-Old Man Take Supplements?
A 60-year-old man should consider taking a daily supplement to support the immune system and overall health since nutritional gaps and common deficiencies of important nutrients occur for a few reasons, even among older adults who have a well-balanced diet, not to mention those with a limited diet.
Getting all the essential vitamins and minerals becomes more challenging with age due to a significant reduction in the body’s ability to absorb certain nutrients from foods.
However, dietary supplements can also have unwanted adverse effects and unsafe prescription drug interactions, so men over 60 should always consult a physician before taking any daily multivitamin and other medications.
How Much B12 Should a 60-Year-Old Man Take?
How much Vitamin B12 a 60-year-old man should take depends on how severe a deficiency his blood tests show. Experts generally recommend around 2.4 micrograms of B12 a day for adult men and women, while some studies suggest 500 micrograms/per day.
Is It Safe to Consume Multivitamins Long-Term?
Yes, it is safe to consume multivitamins long-term if you choose a reliable product manufactured by a trustworthy brand, containing adequate amounts of all the essential nutrients (vitamins and minerals) that’ll meet your personal nutritional needs.
Another consideration is where you buy these multivitamins. Ask your physician or nutritionist for recommendations on where to buy, especially if it's online. It ensures you get legitimate products safe for consumption.
What Is the Best Multivitamin for Men Over 60?
Based on expert and users’ recommendations, one of the top multivitamins for men over 60 (and younger people) is Ritual Essential.
It’s our favorite because it contains a safe combination of vital nutrients in adequate amounts you need to increase your energy, improve mood, immunity, focus, and overall health, and prevent certain diseases related to age.
All-natural, plant-based ingredients, particularly vitamin B12, vitamin D, and Omega-3s, make it ideal for vegans who don’t often get these components from their diet.
Still, make sure to ask a professional to provide medical advice before making your final choice. And don’t forget to share your thoughts in the comments below about what multivitamins work for you.
Our #1 Recommendation
Ritual Essential for Men 50+
- Covers the most common nutrient deficiencies in men over 50
- Delayed-release capsules gentle on an empty stomach
- Affordable
- Get the BEST PRICE until the end of September
- Incompatible with blood thinners like Heparin, Warfarin, and other anticoagulants
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