Organic multivitamins are derived from real food sources, so I always advise my clients to opt for them if they can, as they offer a natural and wholesome approach.
In my years as a fitness trainer, I've spoken to many doctors and dieticians, and they all agree with one thing: nutrients from whole foods sources are far better than those synthesized in a lab.
So, after a few months of my own research and learning about brands my clients use, I've gathered all the valuable feedback and condensed my data into this list of the best organic multivitamins on the market today.
The Best Organic Multivitamins (September 2023)
1 - Garden of Life mykind Organics Men's Multi Tablets (Editor's Choice)
This organic multivitamin for men by Garden of Life garnered the most positive feedback among our clients because it contains a high daily value of many essential vitamins and minerals including vitamin E, D, B12, and selenium.
It contains a 500% daily value of vitamin B12, which is known for many health benefits like supporting bones, improving mood and energy levels, and preventing anemia, among others [1].
Many of my clients reported better performance and endurance levels during their workouts after about two months of use.
It's also friendly to all diets because it’s vegan-friendly and non-GMO verified.
"Together, we created mykind Organics, an entirely new kind of multi that is Certified USDA Organic, Non-GMO Verified and free of synthetic binders and fillers. That's right—made with whole foods and love!" — Alicia Silverstone, Actress, Co-Creator of mykind Organics
Quick facts:
- Vitamin B12 : 12 mcg
- Vitamin D : 25 mcg
- Vitamin E : 19.5 mg
- Selenium : 71.5 mcg
- Chromium : 70 mcg
- Whole food multivitamin specially formulated for men
- Contains 500% daily value of Vitamin B12 for an enhanced energy boost
- Supports heart and prostate health
- Made with certified organic vegetables, herbs, and fruits
- The tablet size might be a little too big for some users
2 - Pure Synergy Vita•Min•Herb Men's Multivitamin
Vita•Min•Herb Men's Multivitamin goes beyond most organic multivitamins owing to its super blend of organic vegetables, fruits, and over 25 concentrated, herbal extracts the company included to improve energy, brain health, digestion, immunity, and heart health.
It includes Vitamin K2, D3, full-spectrum vitamins A & E, along with enzymes and probiotics for enhanced bioavailability, ensuring better absorption.
One of its key ingredients, Holy basil, acts as an antioxidant and may help with blood sugar for diabetics [2]. So, it came as no surprise that most of our diabetic clients preferred it.
Quick facts:
- Ashwagandha Root Extract : 175 mg
- Astragalus Root Extract : 100 mg,
- Turmeric Rhizome Extract : 27.5 mg
- Holy Basil Extract : 25 mg
- Vegetarian-friendly and no dairy
- Highly bioavailable and gentle on an empty stomach
- Powerful blend of herbal extracts for brain, heart, energy, digestion, and immunity
- The tablet size might be a little too big for some users
3 - Garden of Life mykind Organics Women's Once Daily
We loved Garden of Life because it really catered to our female clientele, especially the athletes.
It contains a decent amount of B vitamins, C, iron, and zinc, all of which have been studied for their role in energy production and better cognition [3]. It is particularly rich in biotin and folate, which are both known to promote beautiful skin and nails [4].
This organic multivitamin is Carbon-free Certified, meaning it was created in an environmentally friendly manner.
Quick facts:
- Vitamin C : 90 mg
- Vitamin E : 16 mg
- Biotin : 120 mg
- Vegan Vitamin D3 : 25 mcg
- Folate : 400 mcg
- Made from real organic foods
- Supports healthy metabolism and heart health
- Promotes healthy skin and nails
- Some ingredients may cause an allergic reaction
4 - Rainbow Light Men's One Multivitamin
Rainbow Light's organic multi for men received good feedback from our clients suffering from digestive issues.
Its superfood blend and probiotic enzymes play a major role in breaking down food, destroying bad microbes, and maintaining your digestive system's pH levels, for optimal gut health [5].
The company says it is clinically proven to have a high absorption rate for B vitamins, and zinc.
Quick facts:
- Vitamin B6 : 20 mcg
- Vitamin B12 : 10mcg,
- Vitamin D : 50 mcg
- Choline : 55 mg
- Folic Acid : 400 mcg
- USDA certified organic multivitamin
- Gluten-free
- Supports immunity and bone health
- Saw palmetto and probiotics removed from the ingredients list over time
5 - Garden of Life mykind Organics Women's Multi 40+
Mykind Organics Women's Multi 40+ by Garden of Life is a brand of organic whole food multivitamins that's vegan-friendly, gluten-free, non-GMO, and it should suit all diets.
Female clients who had thyroid-related problems were especially fond of this organic multi for its thyroid support blend of iodine and selenium [6].
Quick facts:
- Vitamin C : 100 mg
- Vitamin E : 19.5 mg
- Biotin : 200 mcg
- Vegan Vitamin D3 : 30 mcg
- Iodine : 150 mcg
- Contains plant iron from organic curry leaves for blood support
- Hormone and breast support blend of black cohosh, tomato, and turmeric
- Contains 1000% daily value of B12
- Main brand selling out to a corporate has disappointed some consumers
6 - New Chapter Men's Advanced Multivitamin
New Chapter Men's Multivitamin claims to have a complete formula for every man's nutritional needs.
Specially formulated for men, New Chapter contains botanicals such as ginger, organic turmeric, and saw palmetto.
Some of my male clients who were on this organic multivitamin for a month reported that they felt more energetic and experienced heightened libido and overall enhanced mood.
Quick facts:
- Selenium : 80 mcg
- Vitamin A : 900 mcg
- Vitamin C : 90 mg
- Vitamin D3 : 25 mcg
- Contains no animal gelatin
- Made with certified organic vegetables and herbs
- Contains special organic vitamins and minerals blend to improve prostate health
- May cause an allergic reaction for some users
7 - NATURELO Whole Food Multivitamin for Men
Our vegan crowd was very happy with the results of this organic whole-foods and vegan-certified multivitamin.
Naturelo claims to offer premium plant-based ingredients like organic beetroot and blueberry and an organic herb blend containing maca and green tea extract that should support energy, brain, heart, and eye health.
It also contains a blend of digestive enzymes and probiotics to increase nutrient absorption and support a healthy gut and digestion.
Quick facts:
- Vitamin D3 : 25 mcg
- Vitamin E : 22 mg
- Calcium : 190 mg
- Methyl Folate : 400 mcg
- Certified vegan vitamin
- It's non-GMO with no artificial preservatives or additives
- It's third-party tested for purity
- It has a strong odor some consumers might not find pleasant
8 - MaryRuth's® Liquid Morning Multivitamin Essentials+ (Strawberry)
MaryRuth's organic multivitamin was a favorite among my female clients. The strawberry flavor, along with the energy boost, is a major perk of this product.
One more advantage of this product is that it is a liquid vitamin, and those were linked with better bioavailability and absorption than solid vitamins [7].
Quick facts:
- Vitamin A : 900 mcg
- Vitamin D3 : 20 mcg
- Vitamin B12 : 60 mcg
- Biotin : 150 mcg
- Delicious strawberry flavor
- High bioavailability and easy to swallow
- Contains organic fruits blend — K2 (Mk-7) and Elderberry
- Might not be the best option for people who don't like sweet flavors
9 - Garden of Life mykind Organics Men's Multi 40+
Garden of Life mykind Organics is specifically designed for men of 40 years and above, so a few of my clients in that age group used it for a couple of months and reported very positive results in terms of energy levels and how they generally felt.
A 1000% DV of B12 should be responsible for the energy, and two clients even reported a reduction in hair loss, which could be due to a healthy dose of biotin [8].
All organic vitamins from this manufacturer seem to have a very high bioavailability, so fewer nutrients go to waste.
Quick facts:
- Vitamin B12 : 24 mcg
- Biotin : 200 mcg
- Vitamin D : 30 mcg
- Chromium : 70 mcg
- Contains folate and manganese for men's prostate health and chromium for a healthy metabolism
- Dairy-free
- No nasty burps or heartburn
- Some consumers found them too big to swallow
10 - New Chapter One Daily Every Woman's Multivitamin 55+
New Chapter's organic multivitamins for women were tested by a few of our middle-aged female clients because it contains a blend of organic vitamins aimed at their needs.
It features Astaxanthin, which may help fight Alzheimer's, heal aging skin, and boost athletic performance [9]. It also contains 25 mcg of Vitamin D3, which is especially important as women over 50 need to boost their calcium and vitamin D intake [10].
"Astaxanthin is a very potent antioxidant. It's 550 times stronger than vitamin E and 6,000 times stronger than vitamin C."
- Dr. Perry Krichmar, MD, Senior Medical Advisor
Quick facts:
- Thiamin : 1.6 mg
- Riboflavin : 1.6 mg
- Vitamin B6 : 4.3 mg
- Vitamin D : 25 mcg
- Contains 21 essential vitamins and minerals for women over the age of 50
- Supports immune health and bone and heart strength
- Provides an energy boost
- Tablets are quite brittle and break easily in package
11 - SmartyPants Organics Women's Formula
Our last organic multivitamin on the list also gathered some decent feedback from our female clients.
SmartyPants' gummy organic vitamins contain ingredients based on the latest science, current dietary trends and recommendations from the National Academies of Science Health and Medicine Division.
In addition to vitamins and minerals, this product contains omega-3 fatty acids, which were extensively studied for their role in heart and brain health [11].
Quick facts:
- Omega-3 ALA : 171 mg
- Folate : 400 mcg
- Vitamin D3 : 50 mcg
- Vitamin B12 : 3 mcg
- The gummies have soft, chewy, and palatable consistency
- Supports the growth of probiotic bacteria and strengthens the immune system
- Good customer service; quick and thorough response
- Some might not like the taste of this product as it leaves an unusual aftertaste
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Buyer's Guide
Here are some things to consider before purchasing organic multivitamins.
Fitness Goals
Keep in mind that your body will require specific kinds of vitamins and minerals depending on your fitness goals, so choose wisely. These products all contain a few most common vitamins and minerals, but the dosages vary wildly, which means they won’t work the same depending on your goals.
So make sure to define what those goals are exactly, find what vitamins will best supplement them, and pick a product rich in those organic whole-foods vitamins.
Dietary Restrictions
Make sure you read the label on the product should you have any dietary restrictions. Many multivitamins are vegan friendly but could contain other allergens.
Also, just because some products are labeled whole food multivitamins doesn't mean they come from organic foods. So do some background research on the brand, its reputation, and practices to find out how they make their products.
Also Read: Review of One A Day's Men's Multivitamin
Bioavailability
Bioavailability is the degree to which a certain nutrient can be absorbed and used by the body, so higher bioavailability is always better. Go for reputable brands that highlight this feature on their products to take full advantage of your multivitamins.
Who Should Buy Organic Multivitamins?
People who should buy organic multivitamins include those looking to avoid synthetic additives, pesticides, and genetically modified organisms in their supplements, as well as individuals with specific dietary restrictions or health conditions that may require a cleaner, more natural source of nutrients. Individuals committed to supporting sustainable and environmentally-friendly farming practices may also opt for organic multivitamins.
Who Shouldn’t Buy Organic Multivitamins?
People who shouldn't buy organic multivitamins include those who are on a tight budget, as organic options tend to be more expensive than their non-organic counterparts. Additionally, individuals with severe allergies to certain plants or foods should consult a healthcare professional before taking organic multivitamins, as these supplements may contain ingredients derived from potential allergens.
Lastly, those whose healthcare provider has advised avoiding certain nutrients due to a specific medical condition should also avoid taking multivitamins, organic or otherwise, without professional guidance.
FAQs
Why Take an Organic Whole Food Multivitamin?
It's better to take an organic whole-food multivitamin because it is derived from actual food sources. Synthetic multivitamins, on the other hand, are created in a lab.
Is It Good to Take Multivitamins Every Day?
Yes, it is good to take multivitamins every day because that should benefit your overall health. However, we recommend consulting with your physician to understand whether the product's daily dosage meets your vitamin and mineral needs.
How Can You Tell a High-Quality Multivitamin From a Bad One?
You can tell a high-quality multivitamin from a bad one based on whether its nutrients come from whole foods. It's safer to take organic multivitamins extracted from whole-food sources.
Our Verdict on the Best Organic Multivitamin
After careful consideration of the feedback and data we’ve gathered in our research, Garden of Life mykind Organics Men's Multi Tablets came on the top as the most effective and reliable out of the bunch.
It’s a trusted and reputable brand, and the ingredient make-up is very well designed, especially for men. Both young and older clients reported increased workout performance and overall feeling of well-being after about two months of consistent use.
Order yours today and see if it makes as much of a difference for your health goals.
Our #1 Recommendation
Garden of Life mykind Organics Men's Multi Tablets
- Whole food multivitamin specially formulated for men
- Contains 500% daily value of Vitamin B12 for an enhanced energy boost
- Supports heart and prostate health
- Made with certified organic vegetables, herbs, and fruits
- The tablet size might be a little too big for some users
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