If you don’t get into the deep sleep phase, your workouts and diet won’t be as effective. And that’s the idea behind Yoga Burn Renew, which was created to help you fall asleep and burn fat while you do so.
As a fitness trainer, I’ve had many clients who suffered through the pain of sleep deprivation, which vastly affected their results. So, I spent a few weeks researching nutritional support that could cure this and came across Yoga Burn Renew supplement.
In addition to in-depth research online, I tested it myself and with a few of my clients who volunteered. After a few months of using it, I have to say our results were interesting.
So, we’re going to dive into what this supplement is, its ingredients, and if it can support sleep quality.
Update 2022* Yoga Burn Renew has been discontinued. For an alternative fat burner, we recommend you try LeanBean. This fat-burning product is specially designed to help women lose weight, and it has shown excellent results with my female clients.
What is Yoga Burn Renew?
Yoga Burn Renew is a natural deep sleep supplement that may boost human growth hormone production overnight.
Its eight carefully-selected ingredients are combined to safely regenerate your energy and metabolism as you slumber.
Renew is the first and only anti-aging nutrition support formula designed to naturally get you to deep sleep and reverse metabolic slowdown and premature aging in women.
Yoga Burn Ingredients
Next, we’ll look into how the ingredients of Yoga Burn Renew work. The Renew formula is composed of eight nutrients — they come in the form of amino acids, minerals, and chemicals.
Melatonin (10 mg)
Melatonin is a naturally occurring sleep hormone produced in the brain.
The amount of melatonin produced in the brain varies from person to person. Factors like stress levels, satiety hormones, hunger, and one's personal lifestyle can affect melatonin levels.
Renew contains synthetic melatonin, which can impact the body's internal clock. Current scientific evidence shows that taking melatonin before going to sleep can help improve how fast you fall asleep (henceforth, sleep onset latency) and better your sleep quality [1].
Ashwagandha (150 mg)
Ashwagandha is an Ayurvedic herb known for being an actogen (a factor that counters the effects of stress in your body). Ashwagandha is also known for lowering cortisol (the stress hormone) levels [2].
“Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety.”
- Dr. Yufang Lin, MD, Integrative Medicine Specialist
Once your body's stress levels are under control, it's easier to fall asleep. A study found that high concentrations of ashwagandha root shorten the time it takes for you to fall asleep and improve the overall quality of sleep [3]. The results were acquired by administering 300 mg of ashwagandha every day.
Hydroxytryptophan (100 mg)
This ingredient is a mouthful to pronounce - 5-Hydroxytryptophan (5-HTP), and it is a naturally-occurring amino acid in the human body. It's used to produce serotonin — a mood stabilizer affecting emotions and certain motor skills [4].
Studies have found a link between low serotonin levels and increased anxiety, depression, weight gain, and sleep disorders [5]. 5-HTP is Renew's most crucial sleep-inducing agent. Improving its levels in the body improves all the aforementioned symptoms.
L-Theanine (200 mg)
L-theanine is a plant-based ingredient used for centuries to enhance cognitive functions, improve focus, and increase energy.
It does this by triggering nerve impulses in the brain.
Clinical trials have suggested its link with weight loss and inducing relaxation [6] [7].
All these positive effects are known to play a role in your sleep cycle.
Magnesium (50 mg)
Magnesium is a mineral that oversees the proper functioning of at least 300 bodily enzymes. It's critical for your blood sugar and pressure levels, nerve and muscle function, and protein, bone, and DNA production [8].
With regard to sleep, studies have shown that 500 mg of magnesium a day for eight weeks promotes a better quality of sleep and improves sleep onset latency [9].
Zinc (15 mg)
Zinc is a highly essential trace mineral that fights off viruses, bacteria, and infection. In terms of sleep, it's most effective in conjunction with other ingredients [10].
According to a study, the combination of melatonin, magnesium, and zinc improved sleep onset latency and helped the subjects wake up feeling more refreshed [11].
Arginine (1200 mg)
Arginine is another important amino acid. A study focused on the sleep quality of rats found that L-arginine can have a regulating effect on sleep. It increased the rats’ slow-wave sleep and reduced waking up during the first four hours of sleep recording [12].
Lysine (1200 mg)
Lysine is an amino acid that your body can obtain only through food. It's known to ease anxiousness and lower stress levels. This decreases cortisol levels, allowing melatonin levels to increase. A research study done on rats showed that lysine can prolong sleeping time and improve sleep onset latency [13].
Both Arginine and Lysine are linked to HGH secretion by the pituitary gland [14]. Your body requires sufficient HGH to regenerate and recover all its functions.
What Are The Benefits and Highlights Of This Product?
Here are some of the sleep and non-sleep-related benefits of using Renew.
Deep Sleep
Eight hours of sleep means nothing if you don't fall into its most restorative phase: deep sleep. Renew may help your body enter this essential phase so it can reap the maximum effects of regeneration. My clients did report falling asleep easier and waking up fewer times during the night.
Regeneration of Body and Mind
Renew is targeted at nightly regeneration aspects of your sleep, such as stress relief, anti-aging, hormone production, etc. You’re likely to wake up feeling refreshed, as many of my clients did.
Metabolism
Renew should ideally increase your body's metabolism, especially because the older you get, the slower it gets. Ingredients like zink and magnesium are included to support a healthy metabolism.
Fat Burning While Sleeping
Exercise is not the only way to lose weight. Your body continues to burn fat after exercising — even when you're asleep. Renew is designed to support your metabolism, thereby increasing the number of calories burned overnight.
Weight Loss
Burning more calories at night directly translates to losing weight. Also, by getting you into a deep sleep, it should help you avoid unnecessary weight gain because the poor quality of sleep leads to higher cortisol levels and overeating.
This feature, however, was not that noticeable with most of my clients.
Anti-Aging
In helping you achieve a good night's rest, Renew helps your body repair itself overnight. This is crucial for fighting aging symptoms on your skin, like wrinkles and bags under your eyes.
Preferential For All Diets
Many dietary supplements contain meat, dairy, GMOs, soy, and other ingredients that make them unfit for vegetarians and vegans. Luckily, Renew claims that it does not contain any animal-based and dairy-based products, so it's friendly to all diet preferences.
Natural and Risk-Free Product
Renew comes with no hidden risks. It doesn't have any artificial ingredients, binders, fillers, or toxins that can twist its positive effects.
No Side-Effects
One of the risks of delving into dietary supplements is some products carry certain side effects. Renew may not pose such risks because it contains no chemicals, and all its natural-ingredients composition is the least likely to cause any severe side effects.
Some of my clients did notice mild stomach aches and nausea, though.
Are There Any Shortfalls?
Although there are no serious side effects associated with using Renew, certain people cannot take it. Pregnant and nursing women, people with medical ailments, those with severe chronic allergies, and people under 18 cannot take Renew.
A few of our clients also reported feelings of dizziness and nausea from taking Renew. So, from personal experience, we don’t recommend this product for nursing mothers and people with sensitive stomachs.
- It can reduce fatigue and stress levels by energizing your body.
- It can regulate irregular sleep schedules and enable better sleep.
- It supports your metabolism by helping you get proper sleep (especially if you’re sleep deprived). The indirect result of this can be weight loss.
- Only available on their website
- Some people have reported feeling lethargic upon waking up after taking it
How It Compares to Competitors
We compared the benefits and drawbacks of Yoga Burn Review to three leading fat-burning supplements. Here’s what we found.
PhenQ
PhenQ is a natural weight loss supplement that has helped many of our workout clients burn fat and speed up their metabolism.
It’s not just for shedding pounds; I tested PhenQ and experienced increased energy levels and improved mental clarity and focus. Best of all, our group used as directed and experienced no adverse effects.
If you want to shed pounds, you’ll be happy to learn that some users in our test group saw body composition improvements in the few weeks of testing, while some measurements showed up to a 2% reduction in body fat.
PhenQ uses a combination of appetite-suppressing and thermogenic ingredients like L-carnitine, capsimax, nopal, and caffeine to burn fat, increase energy, and suppress appetite.
With its caffeine content, though not too high, PhenQ differs from Yoga Burn Renew, which focuses on being a stim-free night fat burner.
Leanbean
Like Yoga Burn Renew, Leanbean fits most diet preferences, including vegetarian and vegan.
Unlike Renew’s sleep-focused approach, LeanBean helps by suppressing appetite and increasing fat metabolism with natural ingredients like Glucomannan, zinc turmeric, and chromium.
Plus, with caffeine sourced from green coffee beans, LeanBean also boosts energy levels without the crash. I found the caffeine content too minimal to boost my energy levels.
Users need to take six pills daily, which is not appealing to some, but many in our test group reported good results in energy and reduced food cravings after just a few weeks.
Of course, everyone’s experience is different. Still, there are many good things to say about LeanBean's ability to aid weight loss efforts, as supported by our test group results and online user reviews.
I took advantage of bulk discounts and free shipping when I ordered for our testing, and shipping took a little longer than I expected, but it wasn’t unreasonable.
Instant Knockout
Created initially for top-level bodybuilders and athletes, Instant Knockout quickly became a popular supplement for gym goers because of its powerhouse formula.
However, while Yoga Burn Renew is a stim-free fat burner, Instant Knockout is quite the opposite, with 300 mg of caffeine. Add green tea and cayenne to that, and Instant Knockout delivers a potent punch to your metabolism and thermogenesis.
While some of our testers and users online found the caffeine levels too high, others, including myself, enjoyed the energizing kick. However, if you are sensitive to stimulants, Instant Knockout isn’t your best choice; stim-free options like Yoga Burn Renew may be more suitable.
Instant Knockout also includes Glucomannan, a natural appetite suppressant, and our testers raved about its ability to lessen snacking. I tend to be a snacker, and this desire significantly reduced over the several weeks I took Instant Knockout.
Although individual outcomes varied, many participants measured some degree of weight loss when testing Instant Knockout alongside our designed diet and exercise plan.
Price and Where to Buy?
You can purchase Renew from the Yoga Burn website.
You can make use of their occasional promotional offers and discounts.
They’re currently offering their Yoga Burn Meditation Solution for free along with your purchase.
You can also save money by buying in bulk.
The biggest benefit of buying Renew from the official website is the legitimacy of the product. You can rest easy upon ordering since you know you'll get a high-quality Renew supplement within a few days.
They currently offer three buying options:
- 1 Bottle (30-Day Supply) for $69 + Shipping
- 3 Bottles (90-Day Supply) for $117 ($39 per bottle) + Shipping
- 6 Bottles (180-Day Supply) for $204 ($34 per bottle) + Shipping
What Are Users of Yoga Burn Renew Saying?
If you visit the Yoga Burn website, you’ll find nothing but positive comments on Renew. However, the testimonials are not so favorable on other websites.
“I was having problems to sleep and gaining a lot of weight, with the beginning of ‘menopause’ since I take renew I can sleep better, and I am losing pounds. I just simply love them.”
- Alejandra Sierra-Raab, Yoga Burn Website
“Sleep is good, I take only one cap! The Ashwagandha has helped tremendously, reducing symptoms of anxiety and stress, and has lowered blood pressure levels.”
- Lisa Anne, Yoga Burn Website
“I tried some of the Yoga Burn Renew supplements and they are terrible. 3 nights of unsettled sleep and felt lethargic the next day. I tried a half dose but the result was very similar. A little sublingual melatonin (a small bite of a 5 mg lozenge) works so much better for me and I have refreshing sleep. I am returning the Renew for a refund.”
- Tina Wyatt, Trustpilot
Related Articles:
FAQs
Is Yoga Burn Renew Safe for Pregnant and Breastfeeding Women?
Yoga Burn Renew is not safe for pregnant and breastfeeding women, and they should seek advice from their health practitioner before taking it.
How Should Yoga Burn Renew Be Taken?
One serving of Yoga Burn Renew (four capsules) should be taken with 8 ounces of water one hour before bedtime. Do speak with your physician before deciding on your dosage.
Our Verdict on Yoga Burn Renew
If inadequate sleep is the only factor barring you from your weight loss goals, Renew is a good supplement to help you achieve deep sleep.
However, Yoga burn has been discontinued. For an alternative fat burner, we recommend Leanbean. It has proved in my fitness practice to be one of the most reliable fat burners for women on the market today.
It speeds up weight loss by controlling your cravings and boosts your body’s fat-burning ability by increasing metabolism. It’s one of those products I feel confident recommending to all my friends, colleagues, and clients alike because it hasn’t betrayed my trust so far.
WE RECOMMEND THIS INSTEAD
Leanbean
- Carefully chosen ingredients claim to be scientifically proven
- It contains no stimulants to cause jitters
- It seems to have the necessary appetite suppressing abilities
- Up to 90-day money-back guarantee
- Get the BEST PRICE until the end of September
- Dosage is six capsules per day
About The Author
You May Also Like
I’ve been incorporating yoga before bed for over a year now and it’s been a total age defying game changer for me. Excited to try Yoga Burn Renew!