In this Evlution Nutrition ENGN Shred Pre-Workout review, you’ll find out whether it lives up to the hype, what sets it apart from other pre-workouts, how it works, and who it’s best suited for.
We’ve examined ingredients, consulted experts, and checked hundreds of user reviews to reveal the truth.
So, let’s see if it’s a real game-changer.
What Is Evlution Nutrition ENGN Shred Pre-Workout?
Evlution Nutrition ENGN Shred is a pre-workout supplement designed to power your intense workouts and support your fat loss goals by boosting your energy. It also improves endurance, enhances muscle performance, and sharpens mental focus [1].
Produced by a famous fitness supplement brand, this science-based product enables you to kill two birds with one stone.
You get clean, extra energy for your tough workouts, plus you lose weight while gaining lean muscle and feeling great.
As one of our clients said, it’s a Swiss army knife.
SUITABLE FOR MEN AND WOMEN
What Are the Main Ingredients in Evlution Nutrition ENGN Shred?
The main ingredients in Evlution Nutrition ENGN Shred are l-carnitine, l-tartrate, vitamins, beta-alanine, alpha GPC, nootropic brain boosters, and thermogenic ingredients many top-tier fat burners and pre-workouts contain.
1. Vitamin B Complex
The B Vitamins in this formula are:
- Niacin (35mg)
- Vitamin B6 (2mg)
- Folic Acid (800mcg)
- Vitamin B12 (25mcg)
The B-vitamin energy complex in ENGN Shred is vital for the metabolism of carbs, fatty acids, and protein synthesis to help produce energy for the body [2].
It supports the normal brain, kidneys, and liver function, improves mood and focus while exercising, reduces fatigue, and enhances endurance [3,4,5].
Through my evaluation of this supplement, I experienced improved digestion, a tangible surge in energy levels, and a distinct increase in focus during my workout sessions. Additionally, a reduction in post-workout fatigue further underscored its potential efficacy.
2. Beta-Alanine (1600mg)
Evlution Nutrition ENGN Shred Pre-Workout contains an effective dose of beta-alanine at 1,600mg per serving, improving your athletic performance and endurance [6].
This ingredient has been proven to:
During my assessment of the Evlution Nutrition ENGN Shred, I observed improved muscle recovery and increased strength gains that enabled me to elevate my training intensity at the gym.
3. ENGN Mind-to-Muscle Matrix (2016mg)
The ENGN Mind-to-Muscle Matrix (2,016mg) contains:
- Betaine Anhydrous
- Choline Bitartrate
- L-Tyrosine
- Agmatine Sulfate
- Alpha-Glycerolphosphorylcholine
- Huperzine A
The essential amino acid and other components in this Mind-to-Muscle Matrix help metabolize macronutrients to convert food into energy.
It also supports muscle activity, enhances mental response speed, and improves memory, mood, motivation, and focus [11,12].
Evlution Nutrition ENGN Shred Pre-Workout also reduces workout stress effects, supports elevated nitric oxide levels, and boosts blood flow to muscles, providing great pumps and power during workouts.
While using it, I have noticed a significant improvement in focus during exercises and overall performance.
4. ENGN Shred Matrix
The ingredients included in the ENGN Shred Matrix contain appropriate doses of:
- Conjugated Linoleic Acid/CLA (500mg) - promotes weight loss and building muscle mass by helping your body burn stored fat during intense workouts [13].
- L-Carnitine L-Tartrate (500mg) - promotes the use of fat for fuel during intense exercise like weightlifting, enhances athletic performance, endurance, focus, helps reduce inflammation [14].
- Coleus Extract (100mg) - one of the testosterone boosters that triggers the fat loss process, helps control appetite, and develop muscle [15].
- Capsimax Cayenne (25mg) - common thermogenic in fat burners, Red Pepper Fruit Extract, boosts metabolism and fat oxidation to burn fat [16].
- Yohimbe Bark Extract (40mg) - a potent stimulant with fat-burning properties, helps keep fatigue at bay for more intense workouts [17].
Other team members who have been using the Evlution Nutrition ENGN Shred, complemented by a balanced diet and consistent workout routine, have noted a noticeable increase in their weight loss progress.
5. ENGN Energizers
The natural caffeine from coffee and green tea extract (260mg) with included antioxidants in ENGN Shred helps:
- Burn fat by boosting metabolism [18]
- Build firm, strong muscles [19]
- Increase energy levels [20]
- Stay focused and alert [21]
- Boost endurance [22]
As expected, I’ve noticed significant boosts in my energy levels that helped me get through my workouts.
“Caffeine acts as an adenosine receptor antagonist and has been shown to acutely improve cognition as well as performance during endurance, power, and resistance exercise when consumed in dosages between 3 and 6 mg/kg body weight.” - Dr. Camila Padilha, Post-Doctoral Researcher at São Paulo State University
Similar product: BlackWolf's Pre-Workout Review
- Premium top-quality ingredients provide consistent energy levels during workouts
- Advanced thermogenic formula
- Various delicious flavors currently available - Blue Raz, Cherry Limeade, Fruit Punch, Grape, and Pink Lemonade
- Helps improve your stamina, endurance, motivation, and concentration
- Added antioxidants and vitamins for better performance and processing of carbs and protein
- Produced in the US facilities strictly following GMP guidelines
- Easy to consume
- Reasonably priced
- Hides behind a proprietary blend
- Contains artificial flavors
- Too much caffeine from coffee and green tea extract
Other Evlution Nutrition Products: Evlution Nutrition Trans4orm Review
What Are the Side Effects of EVL Nutrition ENGN Pre-Workout Supplement?
The side effects of Evlution Nutrition ENGN Shred are diarrhea, stomachache, vomiting, and nausea. However, it's important to note that not every user will necessarily encounter these side effects, or any side effects, for that matter.
A few of our clients also experienced gastrointestinal discomfort and facial flushing due to large quantities of niacin and beta-alanine.
ENGN Shred contains a high caffeine content from natural caffeine and green tea extract, which some people are sensitive to. Too much caffeine intake can cause a wide array of negative effects, including:
But of course, if taken in recommended dosages, these adverse effects would rarely occur.
High-quality pre-workouts like Evlution Nutrition ENGN Shred made by renowned brands are generally safe to use and don’t cause sudden energy crashes or bursts if used in the recommended doses.
SUITABLE FOR MEN AND WOMEN
How to Take It?
You take ENGN Shred by mixing one scoop of the powder with 8oz (236ml) of cold water. Drink it 15 to 30 minutes before every workout for the best effects, and avoid using it several hours before bedtime to avoid insomnia.
Other Pre-Workouts We've Reviewed: Vintage Blast Review
Customer Reviews
ENGN Shred has very high online user ratings.
Based on online comments and reviews, as well as our own experience, people mostly like its great candy taste, not feeling jittery, getting a good pump feeling while their muscles contract, plus losing weight while not losing energy and workout gains.
Check out some customer ENGN Shred reviews:
“There’s a slight prickly sensation, which I almost always experience with beta-alanine. The texture is quite coarse but overall, it’s easy to take even on an empty stomach.”- Brooke
“Love the ingredient and nutritional profile. It really helps me during my workouts.”- Mike G.
“I love the Blue Raz flavor! It’s refreshing, not too strong but definitely not diluted and watered down. It’s easy to drink.”- Dan
“I enjoyed the Blue Raz but my only concern is how much artificial flavoring there is to the drink.”- Marco
“I experienced some tingly sensation and it messed up my sleeping pattern. It works but it’s too much caffeine for me.”- Al T.
The review samples are very much positive for the most part, but take note of the caffeine content and artificial flavors.
If you’re not a fan of non-natural supplements, you better skip this one.
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Other Alternatives
Here are three alternative options to Elvution Nutrition ENGN Shred that you might want to consider.
Woke AF
Woke AF is a pre-workout supplement crafted by DAS Labs that that stands out with its focus on incorporating scientifically supported components for enhanced workout performance. Its formulation boasts key ingredients like beta-alanine, citrulline, and caffeine.
Our team at TotalShape have experienced favorable outcomes with this product. Contrary to products like Evlution Nutrition ENGN Shred, Woke AF prioritizes transparency by avoiding the use of proprietary blends.
However, it's important to note that Woke AF does contain a higher caffeine content, a factor that might dissuade individuals who wish to steer clear of excessive stimulants.
Gorilla Mode
Gorilla Mode, a well-known pre-workout supplement, distinguishes itself by featuring a reduced stimulant content in comparison to products like ENGN Shred and Woke AF.
Despite its bodybuilder-centric marketing, our experiences have shown significant benefits for individuals aiming to shed a few pounds.
One notable advantage of Gorilla Mode is its inclusion of creatine, which contributed to increased energy boost and improved endurance during my workouts. This effect enabled me to engage in more rigorous and intense training sessions. However, it's worth mentioning that I did encounter brief nausea.
4 Gauge
4 Gauge stands out as a pre-workout supplement renowned for its transparent formula. Notably, it contains a substantial l-citrulline dose, surpassing Gorilla Mode in this regard. Additionally, it incorporates unique ingredients, such as coconut water powder, recognized for supporting post-workout recovery—an attribute not shared by ENGN Shred or Gorilla Mode [25].
Cleverly formulated, 4 Gauge strikes a good amount of caffeine and l-theanine, a combination scientifically linked to enhanced performance in tasks demanding cognitive tasks [26]. Personally, I witnessed increased energy levels and heightened focus, amplifying my pumps and endurance during workouts.
However, 4 Gauge offers a more limited array of flavor options compared to Gorilla Mode and ENGN Shred. Moreover, it's priced at a slightly higher tier in comparison to most pre-workouts on the market.
Do I Recommend ENGN Shred?
To sum up, based on our experience with the Evlution Nutrition ENGN Shred, it seems like a pretty good product.
The only downside to it is that it hides in a proprietary blend, so I can’t justify its effectiveness overall.
If you’re a beginner-to-intermediate fitness enthusiast striving to lose weight and boost your performance, I’d instead recommend 4Gauge.
It doesn’t hide behind proprietary blends, so you’ll know exactly what amount of which ingredient you are taking while offering the same benefits as ENGN Shred.
Also, it contains all-natural ingredients that can give you the extra energy you need for your workouts.
It could also be a better option for more sensitive individuals since it doesn’t have a high stimulant content, so it won’t make you feel jittery and cause energy crashes.
Contact us to share your impressions when you try out any of them.
We Recommend This Instead
4 Gauge
- It contains a significant amount of caffeine for muscle endurance and strength
- Longer lasting energy without the jitters due to the caffeine and L-theanine combination
- No proprietary blends or artificial sweeteners
- Vegan-friendly pre-workout supplement
- Get the BEST PRICE until the end of September
- Some more flavor options would be great to avoid getting bored of it
About The Author
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Workouts on an empty stomach are enjoyable for me. Was wondering if taking this fasting would be terrible for my stomach. Is there a calorie count on this?