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A walk down the aisle of a local health food store is all that’s needed to realize that the supplement market, the protein supplement market particularly, is bursting at the seams.
It can be hard to figure out which protein powders are actually good for you and which are just an agglomeration of various artificial ingredients intended to appeal to your taste buds.
If you’re looking for an all-natural type of protein that will provide optimal benefits with few, if any, side effects, then hemp protein powder is your best, most reliable choice.
I teamed up with a dietitian and spent several weeks of research, culminating in a compilation of the best hemp protein powders you can add to your diet whether you’re lactose intolerant or just want to take a break from the assault of chemical additives present in many other types of protein powders.
Below is our list of the best hemp protein powders on the market today.
Our Top 5 Organic Hemp Protein Powders (September 2023)
1 - Bob's Red Mill Hemp Protein Powder (Editor's Choice)
This organic hemp protein powder is perhaps the most reliable source of plant-based protein powder there is.
And when it’s derived from organic grain of good quality, it has an even better nutritional value.
Bob's Red Mill Hemp Protein Powder's grainy texture prevents it from claiming the accolade "perfect", it's nonetheless pretty close.
With a light nutty taste and a robust load of nine essential amino acids and other vital nutrients, you're going to feel the difference in the quality of ingredients.
After incorporating this supplement into my routine, I noticed improved alertness and experienced a 10% increase during my workout sessions
- Mixes well and tastes great in water or milk
- Light nutty taste that’s great for smoothies
- Natural organic protein from trusted sources
- 100% gluten, soy and GMO-free
- Packed with nine essential amino acids
- A bit grainy
- Not cheap
Additionally, Bob’s Red Mill Hemp Protein Powder is 100% free of genetically modified organisms, soy, and gluten.
2 - Nutiva Organic Hemp Protein Powder
If you are vegan, you are well aware of how challenging it can be to obtain enough protein in your diet without partaking of dairy or animal food products.
Even some of the most popular supplements use animal-based sources for their protein. However, that's not the case for Nutiva Organic Hemp Protein Powder.
Nutiva's best hemp protein powder takes the nutritional high-road by sourcing their protein from hemp seeds.
This organic hemp protein powder is known to be relatively effective, and Nutiva Organic Hemp Protein doesn’t require buttressing from genetically modified organisms in order to deliver its complement of BCAAs, essential omega 3 and 6 fatty acids, and low-carb goodness.
Incorporating Nutiva Organic Hemp Protein into my routine brought about a notable increase in my overall energy levels with consistent usage.
- Contains essential fatty acids omega 3 and 6
- USDA certified organic hemp seeds for better protein intake
- Contains no genetically modified organisms (GMOs)
- Vegetarian and vegan-friendly
- Like many protein powders, it won't win any taste awards
3 - Manitoba Harvest Max Protein Hemp Protein Powder
Each serving of Manitoba Harvest Hemp Pprovides up to 20 grams of pure hemp protein with no genetically modified organisms used as fillers, no hidden animal products, and very low carbs.
It makes particularly tasty protein shakes because its own subtle flavoring doesn't get in the way of or compete with whatever fruit or other ingredients you want to add.
Harvest Hemp Protein Powder is also vegan-friendly and certified kosher, with no dairy or soy.
This hemp protein powder is an ideal choice for everyone, from busy on-the-go professionals to bodybuilders and other athletes for whom sheer physical strength is a primary concern (as opposed to say runners who have different nutritional needs).
- 4.5 grams of omega-3 and 6 per serving
- Mixes well with yogurt and cereal
- Contains no GMOs
- Certified kosher, vegan and organic
- Not particularly high in dietary fiber
While the organic hemp protein powder is advertised as being high dietary fiber, it's really more moderate in fiber (3 g per serving) when compared to the competition, but that's nitpicking.
The Harvest Hemp Protein Powder helped me in expediting my post-workout recovery, ensuring that I could return to my fitness routine feeling fresh. I also appreciated how this protein source was gentle on my digestive system, leading to a bloat-free experience.
4 - Natera Hemp Protein Powder 3-6-9
If you're looking to add some much-needed protein to your diet, Natera Hemp Protein Powder delivers a favorable blend of all-natural protein, nutrients, and antioxidants.
I found that Natera protein powder helped me maintain optimal muscle strength and tone and shorten recovery time after strenuous workouts.
Vita Activate has formulated its Natera Hemp Protein Powder supplements without the aid of soy, dairy, or animal products. It is one of the few truly vegan-friendly protein supplements on the market today.
- Vegan-friendly and gluten-free protein powder
- Packed with antioxidants
- No artificial preservatives or flavorings
- Zero cholesterol and zero THC
- The flavor of greens can be off-putting to some
This protein powder also contains antioxidants, essential amino acids, as well as omega 3 and 6 essential fatty acids.
Indeed, Natera is a hemp protein powder you can rely on whether you’re a vegan needing to top up your protein intake or a bodybuilder looking to get shredded for an upcoming competition.
5 - Orgain Organic Plant-Based Protein Powder
Update: Their newest formula has removed hemp from their ingredient’s list.
Orgain is a pretty well-known producer of dietary supplements and has built a solid reputation for playing things straight and delivering high quality products at reasonable prices.
Their Plant-Based Protein Powder uses all natural plant-based materials buttressed by a slew of valuable nutrients and has both a texture and flavor that's a cut above the competition.
They don't achieve their palatability through trickery or loading up on artificial flavors, enhancers, or sugars. Instead, they take the time to research and develop ingredients that complement each other while still delivering the nutritional benefits you're after.
- Organic plant-based protein
- An ideal dietary supplement to augment a busy lifestyle
- Certified USDA organic
- 100% gluten, soy, and dairy free
- Some might find the texture a bit chalky
Each serving here is completely dairy-free for the lactose intolerant and contains just 13 grams of carbs and 150 total calories for those who may be on low-carb diets.
I found that incorporating Orgain Organic Plant-Based Protein Powder into my diet helped me feel fuller for longer, curbing unnecessary cravings.
What is Hemp Protein?
Hemp protein is a protein derived from hemp seeds. When transformed into protein powder form, it comes packed with antioxidants, minerals, dietary fiber, and heart-healthy unsaturated fats.
The protein derived from hemp is unusually pure and bioactive [1].
In addition, organic hemp seed protein is typically easier on the palate than most animal-based proteins. As a result, it does not need a plethora of artificial additives to mask its flavor, as many animal-based protein supplements do.
Hemp seeds are high in essential omega 3 and 6 fatty acids and are a vital source of gamma-linoleic acid as well.
This type of protein is thought to be beneficial for people with diabetes, ADHD, MS, rheumatoid arthritis, heart disease, skin allergies, and those struggling with obesity [2].
Is Hemp Protein Powder Beneficial?
Yes, hemp protein powder is beneficial. Reduced risk of cardiovascular disease, high blood pressure, and high cholesterol are only some of the benefits one can enjoy from taking hemp seeds protein.
It provides nutritional benefits for people suffering from a variety of conditions [3].
It delivers these benefits by:
- Boosting the immune system - Hemp is known to contain globular proteins that are the building blocks of a healthy immune system [4].
- Improving digestion - Many powders derived from animal products are hard on the digestive tract because they’re loaded with GMOs and artificial additives to make them more palatable. Hemp protein powders are pure, easily digested, and more bioactive [5].
- Increasing energy levels - Essential omega 3 and 6 fatty acids produce twice the energy as carbs once they have been metabolized and can enhance recovery [6].
- Repairing muscles - Hemp protein contains every essential amino acid necessary for muscle repair and growth following strenuous workouts or general over-exertion [7].
Any Side Effects?
Hemp protein powder may have side effects, including mild cramping, bloating, and possibly diarrhea.
Any changes in diet run the risk of creating side effects, whether or not the element added to or subtracted from the diet is healthy or not.
When it comes to organic hemp protein concentrate, essential purity and a high degree of bioavailability minimize any potential side effects.
Do your research and check these on the label, as well as some online reviews of the organic hemp protein powder. After that, cross-reference it with your current needs to determine the perfect product for you.
Which Is Healthier Hemp or Whey?
Hemp is healthier than whey for several reasons, like digestibility, fiber content, and antioxidants.
Whey protein is a byproduct of cow’s milk. As such, those with lactose intolerance, vegetarians, and vegans will want to take a pass.
Beyond its problematic sourcing, however, whey in its powder form commonly contains a proprietary mix of artificial preservatives, genetically modified organisms, as well as sweeteners and flavor enhancers.
The best hemp protein powders, on the other hand, are plant-based and, as such, are safe for virtually everyone. In most cases, it doesn't rely on artificial ingredients or GMOs to boost its flavor or its potency [8].
FAQ
Can Hemp Protein Powder Make You Fail a Drug Test?
No, hemp protein powder cannot make you fail a drug test because it doesn’t contain any substances that are classified as psychoactive drugs. While hemp belongs to the same plant family as marijuana, the best hemp protein powders don’t contain the same hallucinogens that would be picked up during blood or urine tests.
Can Hemp Protein Make You High?
No, hemp protein cannot make you high as the hemp plant doesn’t contain any of the substances that are common in marijuana plants. The plants may look similar, but hemp simply cannot deliver the THC that is sought after as a drug.
Does Organic Hemp Protein Contain CBD?
No, organic hemp protein doesn’t contain CBD and shouldn’t be considered a CBD oil or supplement. Hemp protein is quite literally the isolated amino acid range without any of the other byproducts contained in the plant.
Is Hemp Protein Powder Good for Weight Loss?
Yes, organic hemp protein powder is good for weight loss because it provides a full range of essential amino acids, which is very uncommon for plant-based proteins. At the same time, it acts as a great filler to help you reduce food cravings, especially after a tough workout session.
Our #1 Recommended Hemp Protein Powder is...
These types of hemp protein powders belong to a family of plant-based proteins that display high degrees of purity and effectiveness without causing the periodic nasty side effects that accompany protein powders sourced from animal products.
Hemp protein powders like that from Bob's Red Mill help deliver the vital protein required by athletes, fast-growing youngsters, busy professionals under the dietetic gun, vegans and more.
Bob's Red Mill Hemp Protein Powder is also an ideal supplement for those who need to watch both their calories and carbs.
All the organic hemp protein powders on our list will produce the results you’re after with the help of proper diet and exercise.
Our #1 Hemp Protein Powder
Bob's Red Mill Hemp Protein Powder
- Mixes well and tastes great in water or milk
- Light nutty taste that’s great for smoothies
- Natural organic protein from trusted sources
- 100% gluten, soy and GMO-free
- Packed with nine essential amino acids
- A bit grainy
- Not cheap
About The Author
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Been reading a lot of articles from you guys and thanks for convincing me to go organic. Currently enjoying the best hemp protein powder out there. Plant-based all the way!
Wow, so hemp protein powder can repairing stressed-out muscles and building new, stronger muscle fibers. I will recommend for my bro that just started exercising because he thinks he is getting fat; lock down not easy
I appreciate the attention to fiber content in these recommendations. Hemp protein is a perfect addition to my morning oatmeal bowl. Can’t wait to try them out!