Jocko Willink exemplifies the power of discipline in fitness. His approach goes beyond mere workouts, integrating a well-curated list of supplements with a strict diet plan. Each Willink regimen supplement carries specific benefits designed to support and amplify his physical fitness goals.
I've immersed myself in the Jocko Willink fitness protocol for the last few months, focusing on his supplement list. My workout performance and overall wellness have improved significantly after taking his entire nutrition routine precisely like he does.
This guide will share first-hand insights into Jocko's lifestyle. Whether you aim to boost strength, increase endurance, or improve your health, my analysis of Willink's approach will provide valuable tips.
Quick Summary
- The Jocko's supplement list includes Jocko Greens, GO Pre-Workout Powder, Cold War, Fuel Super Krill, Fuel Joint Warfare, White Tea, and Mölk Protein Powder.
- Adopting Jocko Willink's disciplined lifestyle combines rigorous exercise with optimal nutrition, enhancing overall fitness and physical strength.
- Emphasizing "no cheat days" in his diet ensures balanced nutrition, promoting a more rapid recovery and efficient muscle building.
Jocko Willink's Stack
As a former and disciplined Navy SEAL (Sea, Air, and Land teams), Jocko Willink follows rigorous physical and mental training that includes supplements designed to complement an active, high-intensity lifestyle, enhancing performance, endurance, and overall health.
Jocko Greens
Jocko Greens is a nutritionally dense superfood powder with probiotics, fibers, and digestive enzymes. It includes monk fruit to enhance its taste [1].
Jocko created a supplement that enhances digestive health, boosts natural energy, supports immune function, and helps in the recovery process.
How to use it:
- Add one scoop to 8 oz of cold water or your favorite smoothie.
- Shake well or blend until the powder is fully dissolved.
- It's best consumed in the morning to maximize its benefits.
Jocko GO Pre-Workout Powder
Jocko GO Pre-Workout Powder is a high-quality formula that boosts energy, focus, and endurance during workouts.
With natural ingredients and free from synthetic stimulants, this pre-workout is perfect for those who wish to intensify their gym performance without sacrificing their health.
How to use it:
- Mix one serving of Jocko GO with 8-10 oz of cold water.
- Consume the mix 20 to 30 minutes before your workout.
- Adjust the amount of water to achieve the taste and sweetness you prefer.
Jocko Cold War
Jocko Cold War is a supplement created to strengthen the immune system.
This product supports healthy immune functions and increases stress resistance. It's a blend of essential vitamins, minerals, and herbs.
How to use it:
- Take two capsules a day with food.
- For optimal immune support, take four pills a day.
- Stay under four capsules in a 24-hour period.
Jocko Fuel Super Krill
Jocko Fuel Super Krill is a powerful omega-3 supplement derived from Antarctic krill.
It's known for its cardiovascular benefits, enhanced absorption compared to fish oil, and its role in reducing inflammation.
How to use it:
- Take two soft gels daily, preferably with a meal.
- Consult your healthcare provider before starting a krill oil supplement regimen if you have a specific health condition.
Jocko Fuel Joint Warfare
Jocko Fuel Joint Warfare is designed to support joint health and mobility, which is crucial for anyone leading an active lifestyle.
This supplement alleviates joint pain and enhances flexibility, enabling you to stay agile and pain-free during workouts. It combines anti-inflammatory ingredients with essential vitamins for better results.
How to use it:
- Take four capsules daily with water.
- Consume it preferably in the morning to assist joint comfort throughout the day.
Jocko White Tea
Jocko White Tea is a high-quality tea known for its smooth flavor and rich antioxidant content.
It's renowned for its numerous health benefits, such as boosting cardiovascular health, weight loss, and skin health.
How to use it:
- Brew one tea bag in hot water for 3-5 minutes.
- Enjoy it plain. You could improve the flavor with honey or lemon.
- This tea can be enjoyed at any time of the day for a relaxing and healthy beverage.
Mölk Protein Powder
Mölk Protein Powder is a carefully crafted protein supplement that seeks to optimize muscle growth and recovery.
It provides a steady stream of essential amino acids to your muscles, crucial for muscle repair and growth post-workouts. It contains a blend of both fast and slow-release proteins.
How to use it:
- Mix one scoop of Mölk Protein Powder with 8-10 oz of water. You could also use your favorite beverage.
- It's best taken after workouts to assist muscle recovery, or you can use it as a meal replacement.
Jocko Discipline
ocko Discipline is a nootropic-based pre-workout supplement designed to help you get the most out of your training sessions.
It aims to enhance cognitive function, improve focus, and provide sustained energy without the crash associated with traditional energy drinks. It's packed with brain-boosting ingredients.
How to use it:
- Mix one scoop of discipline with 8-10 oz of water 30 minutes before your workout.
- Don't consume it with meals or within 4 hours of bedtime for maximum effectiveness.
Jocko GO Energy
Jocko GO Energy is a comprehensive energy supplement that provides a clean and steady energy flow.
It contains ingredients for mental focus and physical performance, making it an ideal pick-me-up for those seeking an energy boost for their day or before a strenuous workout.
How to use it:
- Take one serving of Jocko GO Energy for a quick energy boost.
- It can be consumed straight from the pack or mixed with water. If you're sensitive to caffeine, consider starting with a half-pack to assess your tolerance.
D3 Supplement
As a part of Jocko's diet, the D3 supplement stands out as a must-have. Vitamin D3 provides bone health, immune function, and even mental health [2].
Many people are deficient in this essential vitamin, especially those who spend much time indoors or live in northern climates.
How to use it:
- Take one serving of D3 supplement daily with a meal.
- It's fat-soluble, so taking it with a meal that includes fats will enhance absorption.
“VitaminD3-cholecalciferol can be ground in fish, fish oil, liver, meat. In addition, skin can also form vitamin D3 in adequate sun exposure due to UV-B subjection.”
- Safinaz Khan, Medical College Resident
Read More: Best Vitamin D3 and K2 Supplements
Jocko Willink's Stats
- Age: 51 years
- Height: 5'11”
- Weight: 230 lbs
- Waist: N/A
- Chest: N/A
Jocko Willink is a former Navy SEAL, Brazilian Jiu-Jitsu practitioner, and renowned figure in physical fitness.
His military career with the United States Navy, highlighted by his service during the Iraq War, has influenced his perspectives on discipline, leadership, and personal growth.
Beyond his military exploits, Willink has made waves as an entrepreneur and motivational speaker.
He co-founded Echelon Front, a leadership consulting company, and hosts the influential "Jocko Podcast".
Through these platforms, Willink strives to empower others with leadership, self-discipline, and fitness principles that define his professional journey.
Related: Jocko Willink Workout Routine
His Diet Plan [No Cheat Days]
Jocko Willink follows a Paleo diet, mainly eating meat, fish, vegetables, fruits, seeds, and nuts [3].
He recommends avoiding the following:
- Refined sugar
- Grains (wheat, rice, corn)
- Potatoes
- Refined salt
- Processed oils
- Legumes (beans)
- Junk food
- Artificial ingredients
- Refined foods
- Processed foods
This means he doesn't believe in the typical 80/20 diet plan that allows you to have a cheat day. Instead, he's fully committed to eliminating processed foods from his body.
“Don’t follow the 80/20 rule. Follow the 100% rule, that might turn into the 99% rule, and that is okay. But the 80/20 rule isn’t a rule. It’s a step down a slippery slope.”
- Jocko Willink, Former Navy Seal
Here are other recommendations taken from Jocko Willink:
- His estimated macronutrient distribution is 20% carbohydrates, 60% protein, and 20% fat.
- He regularly fasts, doing a 24-hour fast approximately every two weeks and a 72-hour fast four times yearly.
- He believes fasting helps him to feel better, stronger and to focus on the things that matter.
- Discipline is a crucial part of Willink's approach to diet. He advises against consuming free food like bagels, donuts, and pizza that coworkers might bring in, eating healthier options, or skipping the food altogether.
- He doesn't believe in cheat days, maintaining that you must commit to eating clean daily to develop discipline.
FAQs
What is Jocko Willink's Daily Routine?
Jocko Willink's daily routine starts early, around 4:30 am. It includes a tough workout session, followed by a high-protein breakfast. Throughout the day, he maintains a balanced diet, hydrates adequately, and ensures he gets sufficient rest at night.
Does Jocko Take Caffeine?
Yes, Jocko consumes caffeine, but in a controlled manner. He frequently drinks his signature Jocko White Tea and the Jocko GO Pre-Workout, which is blended with theobromine and L-citrulline. This gives you a nootropic boost with 95 mg of caffeine.
Taking Control with Jocko Willink's Diet and Discipline
Jocko Willink's health and fitness strategy stresses discipline, consistency, and nutrition.
His high-protein diet and trusted supplements, like Mölk Protein Powder, optimize his physical performance and recovery.
Willink's "no cheat days" and rigorous daily routine offer a practical guide for improving their health and fitness.
It involves balanced eating, regular exercise, hydration, and rest.
Adopting Jocko's approach provides a strong framework for improved health and fitness.
But, if you think these supplements aren't for you, you could try alternatives. Check the best protein powders for muscle gain that you could add to your workout routines.
Have you tried Jocko's methods before? Share your experience in the comments.
References:
- https://www.researchgate.net/publication/348649646
- https://www.researchgate.net/publication/360859879
- https://www.researchgate.net/publication/369105766
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