10 Best Meal Replacement Shake For Ketosis (2023 Review)

Of all the products we tested, Ample K Keto came out on top for the whole team. We didn’t even have to debate it like we normally do.

With 70% of the content provided as healthy fats, Ample K seems to do two things pretty well.

Firstly, the choice of fats has been shown to have an impact on hormones that signal that you’re full [1].

Secondly, the same fats may also support your ketogenic diet by providing the fuel source to produce more ketones.

The only thing I’m missing in Ample K is some minerals and vitamins that you usually would get from meals.

Perfect Keto produces a range of keto diet supplements, and this keto meal replacement has been designed to focus on collagen.

Multiple studies, including one I came across in the Journal of Arthritis, highlight the benefits of bovine collagen protein shakes on joint health. After incorporating it into my routine, I noticed reduced joint discomfort post-workouts [2].

This isn’t just important for the elderly, but also performance athletes whose joints often come under a lot of pressure, based on first hand experience.

Perfect Keto also provides one of the lowest carbs per serving at just 2 grams.

The only thing I would highlight is that this keto shake product would probably only be suitable for breakfast or as a snack replacement.

This is another keto meal replacement that stood out for us because it heavily focuses on providing necessary fats with a total of 20 grams per serving.

We also noticed that a lot of people positively reviewed it for the added MCTs. This could help with the early stages of the keto flu, where energy levels might still be pretty low [3].

I only wish this product would have some more flavor options as I tend to get bored with the same flavors all the time.

Ketologie is another keto meal shake that focuses on collagen protein, but what we like about this is the 300 calories per serving. This should make it suitable for a lunch replacement.

It also has a high fat dose per serving, which should help in the early stages of the ketogenic diet.

We should also note that the Ketologie flavor options are great, and salted caramel mixed with almond milk seemed to be a favorite here at the office.

The only thing I would like to see improved with Ketologie is a larger amount of MCT oil.

While all the products on this list are low in carbs, this keto meal replacement takes things a whole new level with just 2 grams of carbs per serving.

This keto shake is almost completely devoid of fiber because some studies suggest fibers may not be as important for digestive health as other nutrients are [4].

The other great thing about the content label is that you’ll also get some important micronutrients that normal meals would otherwise be providing.

Some people have reported that they need to use a blender to get a really smooth keto shake.

This keto meal shake is probably most suitable for those of you who need a boost in keto protein rather than fat.

With 27 grams of protein per serving, that should be enough to be suitable as a post-workout recovery shake.

My nutritionist also pointed out that this is one of the keto shakes with the potentially best support for bone health due to vitamin D and calcium [5].

The main reason I don’t order this more often is the lack of flavors, but hopefully, that will change sometime.

This product is regarded as one of the best keto meal replacements out there because it contains grass-fed butter and just 1 gram of carbs per serving. I repeat - just 1 gram of carbs per serving.

This keto meal shake also makes it a bit easier to keep track of your carb and fiber intake.

With a balanced amount of high fat and protein, it seems to be particularly favored by people who are looking to lose weight.

One thing I was surprised to see is how many people seem to mix the vanilla flavor with coffee as a morning snack to get those early energy kicks.

However, considering that the macronutrient count is quite low, I would say this keto shake is more suitable as a snack replacement.

This product is the most popular among meal replacement shake among vegans.

Now, I know there are probably not that many vegan people on a strict ketogenic diet, but there are still quite a few ketoers who like to limit their intake of animal products.

It’s also one of the few keto shakes that provide a significant dose of BCAAs, which could help with strength and endurance [6].

We found the taste of the chocolate flavor to be natural and delicious without being too sweet.

The one thing this keto shake is missing, though, is some added vitamins for better immunity.

The KetoLogic Keto meal replacement is another high fat shake that has enough macros to replace certain smaller meals like light lunch.

Your state of ketosis is also supported by a great selection of minerals and vitamins that you would otherwise get from normal meals.

The natural taste and texture are achieved without adding any artificial sweeteners or flavors, which should make it a nice snack, based on my own experience.

This is the final product from our best keto meal replacement list.

Coming from the house of Ketond, we have seen quite a few people use this powder designed to help lose weight.

This is probably due to the combination of fat and protein, which are digested more slowly and would make you feel full for longer. It seems to be a great way to avoid snacking.

While I do like the taste, I did find that you probably need more than a shaker to get the right texture.