I regularly switch to the ketogenic diet for three to six months, and sometimes I advise my fitness clients to do the same. One thing I’ve become reliant on is using a keto diet supplement to speed up the process and help keep me in ketosis.
To help our readers who struggle with a strict keto diet, we got together with a nutritionist and a team of 15 clients who helped us test 37 different supplements.
It took us seven weeks, but we now have a list of the best keto pills that proved to be the most effective.
Our Top Keto Weight Loss Supplements (September 2023)
1 - KetoCharge Keto Diet Pills (Editor's Choice)
The first one of our recommended keto weight loss supplements comes from KetoCharge. This has been one of the leading companies with a very positive reputation in the keto space.
What our testing results highlighted the most is the positive effect it has on limiting the keto flu. All of our testers said they got into ketosis at least a day or two faster than usual.
We also found that it can help you lose weight more effectively by keeping you in ketosis on cheat days, which means you won’t stop burning off fat reserves [1].
Quick Facts:
- Proprietary Blend : 800 mg
- Calcium beta-hydroxybutyrate : n/a
- Sodium beta-hydroxybutyrate : n/a
- Magnesium beta-hydroxybutyrate : n/a
- Seems to be helpful on cheat days to keep you in ketosis
- Helps shorten the keto flu
- Significantly boosts your blood ketone levels for improved brain energy levels
- Comes with a 60-day money-back guarantee for a risk-free trial period
- Only available directly on the official website
2 - Perfect Keto BHB Keto Capsules
The next product on our list of best keto diet pills comes from Perfect Keto.
This is another well-known brand in the space that makes many different supplements to support the ketogenic diet.
Based on our experience, we can confirm what these keto diet pills claim about getting into a ketogenic state faster.
Our test group all reported that they didn't have to deal with the keto flu for long [2].
Quick Facts:
- Calcium beta-hydroxybutyrate : 200 mg
- Sodium beta-hydroxybutyrate : 200 mg
- Delivers a solid dose of BHP salts that get you into ketosis faster
- It can also be mixed into a morning smoothie for convenient intake
- These keto pill supplements are easy to swallow without getting stuck
- There are no bulk-order and subscription discounts available
3 - Keto Boost Diet Pills
This ketogenic diet pill from Keto Boost was another one that stood out based on our trial results.
What we noticed is that taking it first thing in the morning didn’t just provide a mental boost, but the caffeine and raspberry ketones also seemed to help with appetite suppression [3].
We also found that these keto weight loss pills had a positive effect on our testers who had hit a plateau.
After taking these for two weeks, they started noticing improved fat loss due to the caffeine [4].
Quick Facts:
- Proprietary Blend : 1300 mg
- Raspberry Ketones : n/a
- Green Tea : n/a
- Caffeine Anhydrous : n/a
- Ideal for a mental boost in the early stages of the ketogenic diet
- Helps your body burn fat more efficiently
- Seems to work well in reducing food cravings for carbs
- Contains caffeine that might make some people jittery
4 - Herbtonics Apple Cider Vinegar Plus Keto Capsules
The next one of our best keto diet pills comes from Herbtronics, and this one takes the approach of BHP salts mixed with apple cider vinegar (ACV).
What my dietitian highlighted is that ACV can help with hunger cravings and regulate your blood sugar [5].
Our testing team experienced this firsthand when they took before and after measurements of blood sugar.
One of the other keto diet pill benefits we found with this product is that it doesn’t smell like vinegar.
Quick Facts:
- Proprietary Blend : 1500 mg
- Apple Cider Vinegar : n/a
- Calcium beta-hydroxybutyrate : n/a
- Sodium beta-hydroxybutyrate : n/a
- Works well to suppress hunger cravings for sugar
- Provides good mental energy levels and alertness
- Doesn’t have the typical apple cider vinegar smell
- Some people have reported that they found the capsules a bit large to swallow
5 - Rasstenix Keto Pills
These Rasstenix keto diet tablets also ranked high in our test results.
Not only can they help you lose weight effectively, but our experience was that the medium chain triglycerides (MCTs) provided a great mental boost and brain function [6].
It’s also one of the few keto supplements that are vegan-friendly, which might suit those with an even stricter approach to the ketogenic diet.
Quick Facts:
- Proprietary Blend : 3000 mg
- Raspberry Ketones : n/a
- MCT Oil : n/a
- Bitter Orange Extract : n/a
- Effective formula to make a strict keto diet easier to get started with
- Includes added MCT oil to provide a mental energy boost to counteract keto flu
- Certified vegan-friendly product for people who need plant-based keto supplements
- You’ll need to take three of these keto diet tablets for the full dose
6 - Nutriana Keto Diet Pills
Next on our list of best keto diet pills is this product from Nutriana.
The first thing I would highlight from our testing experience is that it does work well in those ketogenic diet transition phases to provide more mental focus.
However, we didn’t find it was strong enough to help you stay in ketosis on cheat days, as it looks like the dosage of BHP salts might be a bit on the low side.
Quick Facts:
- Proprietary Blend : 900 mg
- Apple Cider Vinegar : n/a
- Calcium beta-hydroxybutyrate : 96 mg
- Magnesium beta-hydroxybutyrate : 14 mg
- Good mixture of BHP salts and raspberry ketones
- Helps to provide some mental clarity during the keto flu phase
- Small and easy-to-swallow capsules don’t tend to get stuck
- The dosage per serving could be a bit higher.
7 - Ultra Fast Pure Keto Boost
This Ultra Fast keto supplement is another one that has a good combination of BHP salts, and what our testers highlighted is that it helped them stay in ketosis even if they had the odd cheat day where they didn’t stick to the ultra-low-carb diet.
What makes it different from most other keto diet supplements is that it includes some nut oil as well.
However, we couldn’t find enough supporting evidence that this would work as well as MCT from coconuts, and our results were a bit mixed for brain energy and focus.
Quick Facts:
- Proprietary Blend : 1200 mg
- Calcium beta-hydroxybutyrate : n/a
- Sodium beta-hydroxybutyrate : n/a
- Magnesium beta-hydroxybutyrate : n/a
- Good source of BHP salts to help support ketosis
- Seems to work well on cheat days
- Added nut oil may help provide increased brain energy
- Not suitable for vegan athletes as it contains animal gelatin
8 - Vitamin Bounty Burn On Keto Pills
Next on our list of best keto diet pills is this product from Vitamin Bounty.
And what we noticed first is that it’s not based on BHP salts, which means you could stack it with some of the above options.
It contains a good dose of caffeine that gives us a nice mental boost.
And in my experience, I would say that it can help you lose weight for a thermogenic boost as well [7]. And we noted during testing that it seems to shorten the keto flu and brain fog by about a day.
Quick Facts:
- Raspberry Ketone : 400 mg
- Green Tea Leaf : 200 mg
- Caffeine : 50 mg
- Good combination of raspberry ketones and green tea extract for brain energy
- Seems to work well in reducing keto flu and brain fog
- Contains a moderate dose of caffeine to help focus the mind
- The capsules are a bit larger than average
9 - AMPLICELL Keto Diet Pills
Here is another one of the best keto diet pills that you could use for stacking with other products that don’t use BHP salts.
But even used on their own, our test results show that it has a positive effect on brain fog during the keto transition.
Where we felt it didn’t work so well as a keto supplement is to support you on occasional cheat days.
Quick Facts:
- Proprietary Blend : 800 mg
- Calcium beta-hydroxybutyrate : n/a
- Sodium beta-hydroxybutyrate : n/a
- Magnesium beta-hydroxybutyrate : n/a
- Purely based on BHP salts making it ideal for stacking with other keto pills
- It can improve brain fog during the initial transition to a low-carb diet
- The capsules are easy to swallow and don’t get stuck
- Not quite as effective for helping with cheat days
10 - Herbtonics Keto BHB Diet Pills with BioPerine
The final one of our best keto pills comes from Herbtonics, and these ones also deliver a good dose of BHP salts.
They did work well for our testing team in the early stages of the keto transition, and we liked the added black pepper extract that can help with nutrient absorption [8].
“When you add black pepper to your meal, you increase the amount of nutrients absorbed into your bloodstream.”
- Christine Mikstas, Registered Dietitian, MS, LD
What we noticed in our testing experience is that it didn’t seem to help that much on cheat days, and several of our testers reported getting kicked out of ketosis, which didn’t happen with other keto pills.
Quick Facts:
- Proprietary Blend : 800 mg
- Calcium beta-hydroxybutyrate : n/a
- Sodium beta-hydroxybutyrate : n/a
- Magnesium beta-hydroxybutyrate : n/a
- Vegan-certified keto supplement for those on a plant-based diet
- Includes added black pepper extract to help with faster absorption
- Available in bulk-order packs to save a significant amount of money
- Lacks support for cheat days that can kick you out of ketosis
Buyer’s Guide
Before you purchase keto diet pills, let me highlight a few points of advice for you that should influence your decision-making.
Who Should Take Keto Pills?
Anybody who is about to start the ketogenic diet or wants to have more control of ketosis should be taking keto diet pills. And the reason for this is that strictly sticking with such a low-carb intake can be difficult to deal with.
First of all, these keto pills can help reduce the brain fog that comes with the keto flu.
This is a normal effect, and keto pills can help your body burn fat sooner and release ketones that provide brain energy [9].
Secondly, a keto supplement may also help you better deal with cheat days when you might reduce your intake of healthy fats and increase carbs slightly. This can kick you out of ketosis, and some keto pills help to prevent this.
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Who Shouldn't Take Keto Pills?
People who are not planning to stick with the ketogenic diet shouldn’t take keto pills.
And you shouldn’t take them expecting the same results as the keto diet without putting effort into a strict exercise routine and low-carb diet with lots of healthy fats.
Keto diet pills work to support those efforts and not replace them.
And unfortunately, there are plenty of people who read about all the benefits of the keto diet for weight loss, who then assume these are like magic pills that bring on the same effect.
Ingredients
Most keto diet pills contain some of the following ingredients, with the BHP salts being the most common. My nutritionist provided me with some research information on each of these.
1. Magnesium Beta-Hydroxybutyrate
Most of the best keto diet supplements we tested contained this form of magnesium, and there is plenty of scientific evidence that it supports brain function [10].
This can be particularly helpful when dealing with the brain fog and fatigue of the first few days before your ketosis fully kicks in.
My personal experience with a cyclical ketogenic diet has been that taking BHP always helped me feel a bit more energized than without taking it.
2. Sodium Beta-Hydroxybutyrate
This is another form of BHP that you’ll regularly find in keto dietary supplements. While it strictly speaking isn’t a ketone, scientists often refer to it as one because it has some very similar effect on the way the brain functions [11].
“BHB makes up about 80% of the total circulating ketones in our blood.”
- Nate Martins, Contributor at hvmn.com
Adding a slightly different type of this BHP to the magnesium one seems to have a positive effect on the early stages of the keto diet.
3. Calcium Beta-Hydroxybutyrate
This is the third type of BHP salt that we found in several supplements to support the ketogenic diet. It’s very similar in its effect as the previous two and seems to just give these BHPs a slightly different structure.
Overall, our testing showed that combining all three seems to be the best approach for effective results.
And it’s why we think the KetoCharge product above worked so well for us.
4. Medium Chain Triglycerides (MCTs)
Medium-chain triglycerides are a special type of oil that the human body is able to quickly transform into natural ketones.
It’s a process that seems to be faster than transforming glucose into ketones, and that is why it’s a good ingredient for keto diet supplementation [12].
Once you stick to a strict ketogenic diet, this no longer becomes such an important factor, but it can help in the early stages.
5. Raspberry Ketones
It can take a while until your body burns fat for energy. And until that happens, a low-carb diet will make you feel sluggish, tired, and even like you have mild flu.
It’s why we recommend some of the best keto weight loss pills that include raspberry ketones.
“When present in high doses, raspberry ketone can exert fat-burning effects on various areas of the fat cell.”
- Kamal Patel, MPH, MBA
Not only can they provide direct brain energy, but they can also influence how the body burns fat to produce the ketones it needs when there’s a lack of glucose [13].
Dosage
When it comes to the dosage of the keto supplements, It’s best to make a side-by-side comparison of both the ingredients and dosage.
But I would say that the quality of ingredients can outweigh the dosage as well.
We tested some other keto diet pills, not on the list above, that seemed to have a higher dose of key ingredients, but the effects were moderate to poor.
So, don’t get too hung up on just the dosage, and make sure you compare the full ingredient list and the effectiveness as well. Fortunately, we’ve done all that for you with the above list.
Brand Reputation And Price
The keto diet pill industry has become very competitive, but all that attention has also resulted in many companies creating keto diet pills with more money spent on advertising than on the formula.
That means that many keto diet pills simply don’t deliver on their promises, and you can end up wasting weeks and a lot of money to find this out.
All the products we have listed above come from brands that have a good reputation in the ketogenic diet space, and I would recommend sticking with those.
Absorption
The final thing you want to look out for is how quickly these top keto diet pills work. As with all supplements, it takes your body some time to digest and absorb the nutrients.
Good keto diet pills should start working within half an hour.
Some products will add black pepper extract, which may help to speed up the process. But if you don’t feel the effects within at most an hour, then it’s probably not a good option to support the ketogenic diet.
Unfortunately, we encountered many such products in our research, and that’s why I’d suggest choosing from the above list.
FAQs
Is There A Pill That Puts You In Ketosis?
No, there isn’t any pill available that will put you in ketosis.
There are keto supplements that can help you get into that metabolic state a bit faster, but there is no replacement for actually taking the necessary steps to reduce your carb intake low enough for the keto diet.
Do Ketone Pills Work?
Yes, ketone pills work to improve your energy levels and keep you in ketosis.
But keto supplements are not a replacement for drastically reducing your carbs. These dietary supplements support a healthy diet rather than trigger a certain metabolic state.
What Is The Best Keto Diet Pill To Lose Weight?
The best keto diet pill to lose weight is KetoCharge. It delivers key BHP salts that can reduce keto flu symptoms and reduce the impacts of cheat days that could kick you out of ketosis.
Should You Take A Keto Diet Pill Every Day?
Yes, you should take a keto diet pill every day, especially if you’re on a keto cycle. These supplements don’t do any harm, and they can be a very natural way to boost your brain activity and physical energy, especially when you take them in the morning.
Choose The Right Keto Diet Supplement
Out of all the best keto pills that we tested for almost two months, there is one that came out consistently on top with our test teams.
KetoCharge seems to have the right balance of BHP salts to provide that mental boost at the early stages as well as some support for the odd cheat days.
Compared to other keto supplements, we experienced people achieving ketosis one to two days earlier than without it, which should be more than enough reason to order it for your next keto cycle.
Our #1 Recommendation
KetoCharge Keto Diet Pills
- Seems to be helpful on cheat days to keep you in ketosis
- Helps shorten the keto flu
- Significantly boosts your blood ketone levels for improved brain energy levels
- Comes with a 60-day money-back guarantee for a risk-free trial period
- Get the BEST PRICE until the end of September
- Only available directly on the official website
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