As a certified fitness trainer, I've had clients and readers who adopted the keto diet and wanted to know the best supplements they could integrate into their daily routines.
I went through a vast amount of research and came across Thomas DeLauer, an elite personal trainer and keto diet expert, who has a great list of supplements people on the keto diet can adopt.
In this article, I will detail my research and findings on the Thomas DeLauer supplements list.
Quick Summary
- Thomas DeLauer's supplement list consists of magnesium, omega-3, vitamin K2 (MK-7), curcumin, collagen, vitamin D3, and chlorella.
- The keto diet is a no sugar, low carb intake diet that substitutes them with fat to assist the body generate energy for fat loss. Health advantages can include weight loss and reducing the likelihood of certain diseases (especially when incorporated with exercise).
- If you follow the keto diet and eat a range of healthy whole foods (portion control), you may discover that you have very little, if any, nutritional deficiencies. These supplements can aid with the discomfort that arises when your body adapts to a keto diet.
Thomas DeLauer's Supplements List
The keto diet is very low-carb, sugar-free, and high-fat, similar to Atkins and low-net-carbs diets.
It entails significantly lowering carbohydrate intake and substituting fat for it. The decrease in net carbs puts your system into a metabolic state known as ketosis.
Ketosis is a state of metabolism in which your system utilizes fat for energy while on a low-carb diet.
There are certain essential nutrients that may be insufficient in the body when following the low carb ketogenic diet.
Therefore, Thomas DeLauer recommends taking certain supplements.
Here are the best supplements that Thomas DeLauer recommends when on a ketogenic diet.
Related: Dave Asprey’s Supplements List
Magnesium
Magnesium is a mineral that is necessary for your body's wellness. Magnesium is a cofactor in many enzyme activities and is essential for many physiological processes [1].
Approaching the metabolic state of ketosis with the keto diet may result in a significant loss of electrolytes.
This is partly attributed to decreased insulin levels and enhanced renal water and mineral excretion. As a result, magnesium levels often decline while beginning a keto diet.
Your magnesium levels are certainly low if you've been experiencing muscular cramps, spasms, body pains, or headaches.
DeLauer says that supplementing with magnesium on a keto diet acts as a gatekeeper to keep calcium out of the cell. Calcium triggers the cell, making you anxious. However, magnesium contributes to making you calm.
Vitamin K2 (MK-7)
Vitamin K2 insufficiency is a lesser-known fat-soluble vitamin shortage.
This vitamin is vital for reducing inflammation regardless of diet. Vitamin K2 suppresses the pro-inflammatory iNOS enzyme in the brain's immune system and spinal cord [2].
Whole-food organic keto sources of vitamin K2 comprise natto and water kefir or coconut; however, enough amounts from these two sources might be difficult to get.
DeLauer suggests looking for the MK-7 type of this vitamin in supplement form since it supports bone health and strength while increasing weight loss and bone mineral density.
Collagen
Collagen peptides are an excellent supplement to a keto diet.
According to Thomas DeLauer, persons on a keto diet can improve their protein consumption by taking collagen peptides.
Although protein is a significant component of your diet, fats constitute a higher portion; therefore, ensure you eat both proteins and fats.
Collagen strengthens hair, skin, and nails, heals bones and joints, reduces inflammation, maintains a healthy gut lining, and prevents heartburn and ulcers [3].
"With keto, you lose muscle glycogen, making joints dry out and inducing joint pain. Collagen contributes to boosting our overall lack of joint pain."
- Thomas DeLauer, Celebrity Fitness & Nutrition Expert
Read More: Best Collagen Supplements 2023
Chlorella
Chlorella may appear modest, but it has more nutrients per gram than other keto-diet foods like broccoli, kale, and spinach.
Chlorella binds to heavy metal, making it a powerful addition to keto.
It boosts insulin sensitivity and is good for your gut microbiota.
Chlorella is high in amino acids, vitamin A, oleic acid, B-complex vitamins, phytonutrients, and beta-carotene.
Chlorella has the potential to minimize and prevent heavy metal buildup in organs and adipose tissue [4].
Vitamin D3
Having enough vitamin D levels is essential for everyone's health, especially those following the keto diet.
Vitamin D is essential for numerous body activities, including calcium absorption, which may be deficient on a keto diet, particularly in lactose-intolerant individuals.
Vitamin D is also liable for immune system support, cellular growth regulation, bone health promotion, and inflammation reduction in the body [5].
Because few foods contain this essential vitamin, Thomas DeLauer suggests taking vitamin D supplements to guarantee adequate absorption.
Also Read: Best Vitamin D3 and K2 Supplements
Omega-3
Omega-3 fatty acids are polyunsaturated fatty acids (PUFA). Omega-3 fatty acids are abundant in some fatty seafood and eggs and can also be found in plants such as nuts and seeds.
Consuming adequate omega-3s on a keto diet has been shown in studies to have health advantages, including preventing body weight gain [6].
According to one study, participants who ate more omega-3 fatty acids on a keto diet had lower insulin, lipid, and inflammatory levels [7].
Learn More: Best Omega 3 Supplements 2023
Curcumin
Curcumin is an anti-inflammatory supplement.
Curcumin encourages the improvement of anxiety and depression symptoms when on a keto diet.
Curcumin has been proven to lower inflammation, which can have various health advantages, including decreased auto-immune illness symptoms, possibly cancer prevention, and pain relief [8].
If you're attempting to lose weight on the Keto diet, using Turmeric and black pepper in your food can have significant health benefits.
FAQs
Which Supplements Work Best?
The supplements that work best are multivitamins, fish oil, magnesium, probiotics, and vitamin D.
What Vitamins Should You Take First Thing in the Morning?
The vitamins you should take first thing in the morning are vitamin B12 and vitamin D. They aid in preventing exhaustion and weakness and provide other health advantages, such as lowering the risk of anemia and chronic diseases.
What Supplement Makes You the Strongest?
The supplements that make you the strongest are whey protein powder, creatine monohydrate, beta-hydroxy-beta-methylbutyrate (HMB), essential amino acids (EAA), and beta-alanine.
Should You Adopt Thomas DeLauer Supplements?
Thomas DeLauer supplements can aid persons on a keto diet by enhancing the diet's effects, minimizing vitamin shortages, and alleviating some of the adverse impacts of net carbs restriction.
However, obtaining these supplements individually may be hard or expensive.
That's why we compiled the best keto diet pills that contain many of Thomas DeLauer's supplements to help boost your ketogenic diet.
We tested many keto diet pills for three months, and those stood out as being the best in providing the benefits required. Consider incorporating them into your daily routine.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/
- https://pubmed.ncbi.nlm.nih.gov/21072493/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8620403/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2788181/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344614/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
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