Total Shape

Best Workout Routine to Build Muscle (7 Day Challenge)

Tyler Sellers — Tue, 26 Sep 2023 06:24:15 +0000

Best Exercises for Seniors (Safe & Effective Workouts)

Christiana Mikesch — Tue, 26 Sep 2023 04:43:04 +0000

What Supplements Does LeBron James Take?

Michael Garrico — Mon, 25 Sep 2023 17:53:59 +0000

Tom Brady’s Supplement Stack (Updated 2023)

Connor Sellers — Mon, 25 Sep 2023 17:32:16 +0000

6 Best Facial Exercises to Slim Your Face & Tight Skin

Tracy Thompson — Mon, 25 Sep 2023 17:08:00 +0000

NWU Bodybuilding Team Flexes Muscles at National Championships

Chris Bolt — Mon, 25 Sep 2023 13:54:28 +0000

North-West University’s (NWU) Vanderbijlpark Campus bodybuilding team has once again flexed their muscles at the International Federation of Bodybuilding and Fitness (IFBB) National Championships in Emalahleni, Mpumalanga, bagging several top spots. Mandlakayise Jonga stole the show, clinching the overall winner title in the Senior Men’s Physique category. Moses Paneng and Mthokozisi Zuma also made their…

The post NWU Bodybuilding Team Flexes Muscles at National Championships first appeared on Total Shape.

Charlotte McGuinness: Powerlifting Prodigy’s Paralympic Pursuit

Christiana Mikesch — Mon, 25 Sep 2023 08:04:23 +0000

Charlotte McGuinness, a 22-year-old powerlifting dynamo from Harrogate, is gunning for the 2024 Paralympics in Paris. A former swimmer, Charlotte found her true calling in powerlifting, a sport that has taken her from local gyms to international arenas in Georgia and the United States. Charlotte’s journey began at St Aidan’s Church of England High School,…

The post Charlotte McGuinness: Powerlifting Prodigy’s Paralympic Pursuit first appeared on Total Shape.

Invictus Games Athlete Finds Strength in Sport After Traumatic Injury

Liam Johnson — Mon, 25 Sep 2023 06:08:43 +0000

Army Staff Sergeant Jonny Ball, a competitor in the Invictus Games, credits sport for pulling him from the depths of despair following a life-altering leg injury. The Wellingborough native clinched a bronze in powerlifting at the event in Düsseldorf, Germany, a feat that he describes as “tremendously impactful” for his life. The Invictus Games, established…

The post Invictus Games Athlete Finds Strength in Sport After Traumatic Injury first appeared on Total Shape.

Teen Prodigy Olarinoye Sweeps Weightlifting Gold at National Youth Games

Jess Collins — Mon, 25 Sep 2023 04:41:24 +0000

Florence Olarinoye, a 13-year-old weightlifting prodigy, made a clean sweep at the National Youth Games in Asaba, bagging three gold medals for Team Lagos. The young athlete, who is the sister of African and Commonwealth Games champion Adijat Olarinoye, dominated the 49kg women’s weightlifting event on Sunday. Olarinoye’s performance was nothing short of stellar. She…

The post Teen Prodigy Olarinoye Sweeps Weightlifting Gold at National Youth Games first appeared on Total Shape.