Many fitness enthusiasts I've interacted with want to stop their gym membership and establish a home gym.
However, because most of them have limited room, they prefer a portable home gym without bulky equipment for their lower and upper body workout program.
As a certified fitness trainer, I looked at the top home Gyms and read reviews from some of the most prominent review sites, and together with a few colleagues, visited a couple of fitness stores to see if we could get the best home gym equipment.
BodyBoss Home Gym 2.0 piqued my interest because it can deliver several benefits despite its small size.
What Is BodyBoss Home Gym?
BodyBoss 2.0 Home Gym is a resistance band-based strength training device that substitutes weights. It is intended for individuals of different ages, lifestyles, and fitness levels.
Employing these heavy-duty brands can help you lose weight, gain muscle, and increase your energy levels.
I found that these resistance bands, unlike traditional weights, were gentle on the joints, which may enable even inexperienced exercisers to become comfortable.
The BodyBoss 2.0 integrates these resistance bands with a sturdy foundation, allowing for more customizable fitness programs.
Unlike traditional resistance bands for home gyms, which frequently deliver a static and targeted exercise, the BodyBoss system activates the whole body.
I also liked the fact that this mobile gym can be packed up and carried anywhere.
BodyBoss has developed and changed over the years, with their latest update being the smart rep tracking device that tells you how much you've lifted with your BodyBoss 2.0.
Our Rating
How Does the BodyBoss Home Gym Work?
The BodyBoss Home Gym 2.0 works by providing resistance to any repeated muscle activity for portable strength training.
The home gym system is built around resistance bands and a platform that you step on to keep you and the bands secure and steady throughout your at-home exercise.
This Bodyboss portable gym retracts platform folds into a small briefcase-like design with a handle for convenient portability.
"It's so little that you don't even need a separate gym area to do it. Put it in your trunk and drive it to the beach. Carry it to the bus station and get some repetitions in while you're waiting."
- Tami Smith, Certified Personal Trainer
You can bring it with you anywhere, and according to our tests, it can withstand almost anything you'll throw at it.
The BodyBoss unfolds to show anchoring hooks to which you connect resistance bands with various handles to provide the same feel you desire from your workout.
There's a dumbbell-like grip, a collapsible workout bar similar to a barbell, and more accessories that allow you to switch it with various workouts like:
- Bicep curls
- The Chest Fly
- Upright Rows
- Deadlifts
- Lunges
- Lat Pulldowns
- Boxing Workout
- Ab workouts
In its most basic design, it is a home gym equipment that uses a resistance band.
Benefits
The most significant advantage is that it allows you to execute hundreds of various workouts without spending hundreds, if not thousands, of dollars on equipment.
- It's portable: You can carry this system wherever, whether to your basement for a morning exercise routine or on your next trip; the entire system folds up and fits in your suitcase.
- It's small: Along the same principles as being mobile, the product's small, compact size is brilliant.
- It's convenient: You can take this device out whenever you want, cue up a movie, or freestyle some motions and work out when it suits you.
- It's simple to use: All you have to do to set up this system is put in your bands or secure them to your door frame with the door anchor and start to work.
- It is ubiquitous and enables development: This approach suits people of all fitness levels, from beginners to experts. If you need extra resistance, add a resistance band to your creation. This system may develop with and be tailored to your fitness requirements.
- They provide a guarantee and warranty: If you are dissatisfied with the product, you can return it to BodyBoss within fourteen days for a full refund. In my experience, their customer service responded within 24 hours when I had a query, making the process hassle-free.
I've discovered that there's something special about these bands, not only in terms of their durability but also the sheer enjoyment they bring to your workouts. Exercise routines shouldn't be something you dread or try to avoid.
- It comes at a very affordable price, given the functionality, durability, and variety it provides
- Ideal for those with impairments or who want a highly personalized strength program, whether your goal is to build muscle or lose weight
- Material of high quality, strength, and safety
- The folding base gives more exercise variations and includes a bar that enables you to perform exercises such as squats
- Small movement of the BodyBoss base, especially while changing your position while holding resistance
- BodyBoss community is less cohesive, with no continuous live classes
How To Use It
You begin by unfolding your case, which will act as a firm, non-slip surface for you to stand on. Then you'll attach your resistance bands and start working out.
"You may pick between grips that feel like lifting dumbbells and a bar that appears like a barbell. Then you get on the device and begin lifting!"
- Laura Putnina, Certified Personal Trainer
You may design your programs or follow the workouts that come with the system.
Who Should Invest in BodyBoss Home Gym?
Anyone having trouble exercising or maintaining a consistent training program should invest in BodyBoss Home Gym 2.0.
The BodyBoss 2.0 is so lightweight that it can be utilized anywhere in the house.
Stretch while watching TV, making a phone call, or doing a brief exercise while cooking. Because the BodyBoss is mobile, you are not restricted by location.
Also, if you reside in an apartment or a shared residence, you will enjoy how compact the BodyBoss 2.0 is.
Who Shouldn't Invest in Bodyboss Home Gym?
Big bodybuilders or weightlifters that require certain weights to train your muscles shouldn't invest in BodyBoss Home Gym 2.0.
Also, if you are prone to injuries and don't know how to use bands, you should not invest in BodyBoss 2.0, as it may cause unpleasant injuries when not used properly.
How Much Does BodyBoss Home Gym 2.0 Cost?
BodyBoss 2.0 costs around $110, making it more affordable than other home gyms that cost thousands of dollars.
Furthermore, if you are dissatisfied with the BodyBoss 2.0, you can return it for a full refund within 14 days, making this a risk-free purchase.
Our Rating
Shipping and Delivery
They do not offer free shipping, and the cost may vary depending on your location.
They, however, promise quick delivery, and your order might take 1-2 days to process.
They also guarantee 5-7 working days for the shipment and delivery of their products (including order processing).
In my experience, it took exactly six days from the time of order to delivery, and the packaging was secure, with all components arriving in perfect condition.
Other Users Testimonials
"Well, it's not bad. Men will need extra bands. You won't end up like Mr. Universe, but it will keep you fit. But, like most exercise equipment, it's up to you to get it out and use it. Few things. Some exercises are not practical. Looks good in the picture, but in reality, No. Had to google some as there is nothing to show you what to do. It should come with a DVD. But on the whole, it's not a bad piece of kit."
- Snatch, United States
"The product was fine but was let down by the lack of workout ideas. No DVD or workout/exercise ideas."
- LJ, United States
"Excellently made product and very sturdy - very easy to use, great range of exercises (booklet included), and various resistances. The fabric-covered resistance bands are comfortable. Excellent for beginners and maintaining fitness."
- Lillybet, United States
Best BodyBoss 2.0 Alternatives
Comparing BodyBoss 2.0 with TRX Sweat System
Regarding portability, TRX includes the TRX GO, which comes with Indoor and Outdoor Anchors for training in your area or while vacationing.
Compared to BodyBoss 2.0, which weighs nearly 15 pounds, TRX Sweat System weighs three pounds, making it ideal for traveling, even flying.
You can do more exercises with the TRX Sweat System than the BodyBoss 2.0.
The TRX takes a bit more setup than BodyBoss 2.0 since you'll have to properly attach the supporting door anchor in your home gym to function.
Comparing BodyBoss 2.0 with Fusion Motion Portable Gym
Fusion's resistance bands platform has a reinforced steel foundation for heavy workouts. It's equipped with two pairs of bands with a total resistance of 70 pounds.
All of the standard accessories are included with the Fusion Motion platform. There are also push-up grips and an ab rolling wheel not included in BodyBoss 2.0.
You can adjust the amount and degree of resistance much like the BodyBoss 2.0, except the clips are at the bottom of the platform.
There are significantly fewer workout videos on Fusion Motion than BodyBoss 2.0, resulting in more periodic exercises.
Comparing BodyBoss 2.0 with the Lewin Fitness Platform
The Lewin Fitness Platform is a portable home gym resistance training system for those who wish to gain lean muscle and reduce weight with high repetitions.
Like the BodyBoss 2.0, Lewis Fitness has a USB disk containing Michelle Lewin's entertaining training videos.
It includes attachments comparable to the BodyBoss 2.0 but with a few additional.
These feature a set of balance bars for working on core stabilization and a bunch of mountable wheels for ab coasting.
The Lewin Platform is easier to use than the BodyBoss 2.0. You may quickly vary the resistance level by pushing a foot pedal that coils the bands into the machine's inside to shorten them.
Unfortunately, you cannot adjust the resistance angles; thus, you can perform fewer workouts than using the BodyBoss 2.0.
FAQs
Does BodyBoss Home Gym Work?
Yes, BodyBoss Home Gym works by providing resistance that will help you in building muscles.
Can You Build Muscle With BodyBoss?
Yes, you can build muscle with BodyBoss as it combines high-intensity interval training (HIIT) exercises with strength training, which will help you lose weight and build lean muscles.
Is BodyBoss a Hiit?
Yes, the BodyBoss program has HIIT workouts as a basis for improving health and fitness.
Is BodyBoss 2.0 Worth It?
The BodyBoss Gym comes with only a total of 60 pounds of resistance, and the two provided bands are insufficient for overall fitness and are adequate for both men and women who are just starting.
But, if you want to engage in serious resistance training, building muscle and physical strength, you can incorporate the TRX Sweat System.
It uses your entire body mass to engage your muscles and increase your heart rate. You may change the length of the straps to change the difficulty level and set yourself up for various positions.
It is compact and portable, and simple to set up.
Get your TRX sweat portable resistance band system, and keep yourself active with a few core moves and some cardio workouts.
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