The weight bench is one of the most important home gym pieces; choosing the high-quality one is a must.
However, not all weight benches are created equally, meaning you must be careful when selecting the one for your home gym.
We tested several home-weight benches and singled out the best ones according to specific criteria. Most weight benches were tested either by our clients or us.
After reading the article, you will clearly understand what a high-quality bench is and be able to choose the one that suits your home gym the most.
Our Top Workout Benches for Home Gym (September 2023)
1 - Rogue AB-3 Adjustable Bench (Editor's Choice)
The Rogue AB-3, adjustable weight bench, is built from heavy-duty steel, which ensures durability and features up to 50 seat and back-pad positions for comfortable lifting.
In addition, the bench can be placed in both an incline and decline position, which is excellent for various chest-building exercises.
It is easily maneuverable, making it an ideal option for athletes indulging in dynamic training.
Also, I liked working out on this weight incline bench in my home gym because the load-bearing rubber feet ensure your gym floor is not damaged.
The only thing you will have to do is clean it after every workout since the sweat can damage the surface material of the bench.
Product Facts:
- 50+ Seat and Back-Pad Position Combinations
- Removable Foot Catch Assembly
- Black Powder Coat Finish
- Set of Load-Bearing Rubber Feet
- Easily fits in every home gym setup
- You can move it around without damaging the floor
- It has 9 adjustable back positions to hit every part of your chest muscles
- Built from a high-quality material, which ensures durability and stability
- The weight bench material may get damaged from sweat if you don't clean it regularly
2 - Rogue Adjustable Bench 3.0
Rogue 3.0 is an incredibly well-built adjustable weight bench that provides stability, comfort, and comprehensive adjustability options.
In addition, this model is one of the best weight benches because it is built from stainless steel and has upgraded caster wheels, ensuring it remains stable while doing rows, presses, bicep curls, and more [1].
When testing this workout bench, I noticed barely a pad gap at most angles, which signifies a high built quality.
However, all the parts came in separate boxes, so assembling them took a while.
Product Facts:
- 10 Back Pad Positions
- 3 Seat Settings
- Rubber Feet
- A lot of adjustment options for a ladder-style weight bench
- No pad gap at most angles
- Portable and stable
- There isn't a decline in position
3 - Rep Fitness AB-3100 V3 Adjustable Bench
Rep Fitness AB-3100 V3 is one of the best weight benches with six adjustable back positions, and you can adjust it from a flat to a 90-degree angle for versatility in your workout.
In addition, the weight bench has a three-post design, ensuring the legs of the bench don't get in the way of your feet when lifting.
It is easy to clean and is built from a non-slip material, enabling you to hold the position during your workouts [2].
However, one of the downsides is that the weight bench only locks when in the horizontal position.
Product Facts:
- 6 Back Pad Adjustments
- 2.5" Pad Thickness
- 11.5-inch Pad Width
- Matte black powder coating
- Quick and easy to assembly
- Tapered seat makes it easy to fit in small home gyms
- Wide, circular, steel feet with no rubber padding
4 - Rep Fitness FB-3000 Flat Bench
Rep Fitness FB-3000 is the best flat weight bench with a very simplistic design and can fit in every stylish home gym setup.
What I like the most about this weight bench is how easy it is to move it around and switch between different exercises.
It can handle up to 1000 lbs without compromising stability during your workouts. In addition, it is made from durable vinyl upholstery, which is easily cleaned and made to last [3].
However, one of the downsides is the pad, which can be uncomfortable and unstable for benching.
Product Facts:
- 11 Gauge Steel
- 1,000+ lb Weight Capacity
- 12" Pad Width
- Straightforward to assembly
- Bench height allows athletes to use proper positioning
- Bolt together will save you money on shipping
- A soft or lumpy pad can be very unstable for benching
5 - Escape Fitness Deck V2.0 Adjustable Bench
Escape Fitness Deck V2.0 adjustable weight bench model can add a lot of versatility to your cardio and strength workouts due to 16 possible configurations [4].
In addition, the bench has anatomic hot spots, which ensure the hand and feet are in the right place during every repetition.
Also, the bench features an anti-slip rubber top, enabling an intelligent grip for users during fast-paced workouts.
The only downside of this bench is its height which can be a limiting factor while benching.
Product Facts:
- Anatomic Hot Spots
- Anti-Slip Rubber Top Surface
- The Adjustable Backrest
- Excellent for step, Bodypump, and circuit-based workouts
- Two height options in Step mode
- Numerous options for cardio and strength workouts
- Bench height can be a limiting factor for some exercises
6 - Flybird Weight Bench
Flybird weight bench is the best budget adjustable weight bench for weight lifters. It is easily foldable and can fit in most home gym setups.
In addition, it has seven adjustment positions for the backrest, three for the seat, and four for the footrest.
Also, it utilizes an easy-to-use lock pin adjustment system to transition from different angles while exercising effortlessly [5].
The only downside is that it may be too tall for some users.
Product Facts:
- 800-pound Weight Capacity
- 7 Back and 3 Seat Positions
- 2-inch Soft Foam Padding
- Extremely affordable
- It folds for easy storage due to weighing only 29 pounds
- Has both incline and decline adjustment options
- 800 pounds weight capacity limit may be too light for some lifters
7 - Deracy Adjustable Weight Bench
Deracy's adjustable weight bench has a nice heavy frame that promotes stability, back pad positions, and an adjustable seat for low-incline support.
The extra weight keeps the bench planted on the floor, which is extremely important when the weight bench is at a higher incline angle.
In addition, its height is 18″, which is close to 17.5″, the height of a commercial flat bench. This feature made me quickly adjust to the bench while performing different exercises.
One of the downsides is the cheap vinyl upholstery, which doesn't add to the bench's durability.
Product Facts:
- 7-Backrest Pad and 3-Front Seat Position
- Heavy-Duty Steel Construction
- Unique Triangle Structure
- Has a similar height to a commercial flat bench
- The adjustable seat provides support for low-incline pressing
- Easily moved around due to carry handle and quality transport wheels
- Not built from a high-quality vinyl upholstery
8 - PRx Profile Folding Bench
PRx Profile folding bench has 12 adjustment increments to add versatility to your workouts.
What I like about this bench the most is that you can easily store it upright against the wall when unused.
This will save you floor gym space when you don't need to use the bench.
Also, the weight bench is perfect for various power racks and half-racks from PRx since you can rack/unrack your bar without moving the seat further.
The only bad thing I noticed is the sharp bench edges which could use some padding to avoid possible injuries. In addition, we have a comprehensive review of the PRX performance that is worth reading.
Product Facts:
- 1000 Pounds Weight Limit
- Powder Coated Steel
- Heavy-Duty Gas Shocks
- When not in use, you can easily store it upright against the wall
- Easily withstands up to 1000 pounds
- Highly compatible with Prx power racks and half-racks
- Hard to move around since it is not free-standing
9 - Titan Flat Weight Bench
Titan Flat weight bench is affordable and has the same height as the commercial weight benches, making it easy to adjust.
Quality rubber grip pads on feet are excellent for preventing sliding. In addition, the handles on the front and wheels make this bench easy to maneuver around.
It is highly comfortable for lifting, and I liked bench pressing on it due to its stability.
However, some customers reported that light powder coating is susceptible to corrosion.
Product Facts:
- Weighs 37-pounds
- Supports up to 1000 lbs
- Alloy Steel
- 17" bench height meets IPF (International Powerlifting Federation) standards
- Comes with a free shipping
- The spine and legs are fully welded
- Titan is known for having shipping issues
10 - Amazon Basics Flat Weight Bench
Amazon Basics flat weight bench is affordable and comes with free Prime shipping.
We tested it with heavy weights, and there were not any issues.
In addition, its height is around IPF Powerlifting Standards. It has a very simplistic design and is very portable.
However, even though we tested it with heavy weights, it is still built from weak gauge steel, which may decrease the bench's durability.
Product Facts:
- Alloy Steel
- 53 Pounds
- 1000-pound Weight Capacity
- Costs under $50
- Comes with a free Prime shipping
- The height is around IPF Powerlifting Standards
- It comes with a short warranty
Workout Bench Buyer’s Guide
If you aren't sure which workout bench to buy, I created the guide below to help you.
All the best weight benches on our list were carefully selected on specific criteria, which are found below.
"If you are looking to build significant amounts of muscle mass, it is important to lift with good technique and emphasize the eccentric, or lowering, portion of each repetition."
- Jake Dickson, Certified Personal Trainer
What to Look For in a Weight Bench?
You should always look for a long-lasting and durable material in a weight bench. Also, the size of it and its weight capacity play a significant role.
The best adjustable weight bench withstands heavy weights without damage but must also easily fit in your home gym.
However, before looking at any of the specific factors below in your desired bench, you must determine the budget first.
This will save you precious time since it will cut out most weight benches that don't fit your "budget weight bench" expectations.
Materials
When considering the material, you need to evaluate how the construction of the bench compares to its cost.
Is spending significant money on something not built of the highest quality?
When buying a weight bench, always look for the 11-gauge or some other heavy-duty steel.
Respectively, if there is a lot of plastic, you should avoid it.
Size
The size of the bench also plays a significant role because you need something that can easily fit in your home gym without sacrificing floor space.
In addition, the size of the weight bench is also important because some exercises, like bench presses, require you to have a wider bench.
Also, the size of the bench is almost always proportional to its weight, so you want to choose a bench that you can easily move around if necessary.
Related: Easy Home Gym Solutions When You Don’t Have a Garage
Range of Motion
You want to ensure you get the full range of motion when exercising on your Olympic weight bench.
When it comes to weight benches, this means your feet should be firm on the ground and the barbell in a place where it's not far for you to reach.
Accessories and Attachments
The regular weight bench won't have any attachments if you look at it.
However, some weight benches offer extensive accessories and attachments like a preacher curl pad.
Most of the time, you won't need those attachments, but they can help increase the overall value of a weight bench.
Weight Capacity
Whether the weight bench is adjustable or flat, it should always have the weight capacity without a trainee worrying about damaging it.
Most weight benches on our list can handle up to 1000 pounds, which will be enough for most people. Also, most of the more expensive benches have a better weight capacity.
Stability
The more stable the bench, the better it is. However, most people overlook this when purchasing a weight bench for the home gym.
An Olympic weight bench is more stable than adjustable benches in lower-budget models.
Also, if you are a fan of the flat benches, always avoid the ones with a single post on the front leg because they allow a trainee to push their feet under them, which comes with a sacrifice in stability.
Lastly, flat and adjustable benches should always be stable in all incline seat positions because you can get injured if the bench isn't stable enough when performing exercises.
Bench Height
The standard height of the bench is typically around 17 inches, which is also an IPF standard.
Having a 17-inch-high benchtop on adjustable benches is hard because of the mechanisms required for inclining the top.
In addition, you don't want to buy a bench with an extremely tall benchtop because arching during bench pressing is challenging.
Who Should Buy Workout Bench for Home Gym?
Everybody looking to add versatility to their home workouts should buy a workout bench for their home gym.
Benches are excellent for performing different rowing variations, bench presses, bicep curling, and short ab workouts.
In addition, you can always sit on the bench between sets to hydrate yourself and rest until you get ready for the next exercise.
Workout benches are mandatory to get your home workouts to another level.
Related posts:
- Best Home Gym Equipment for Weight Loss
- Incline vs Flat Bench - Which One is Better
- Machines vs Free Weights: Which Is Better for Your Workout
Who Shouldn't Buy Workout Bench for Home Gym?
Everybody who isn't a fan of bench pressing and rowing variations shouldn't buy a bench for a home gym.
Also, you don't need a workout bench if you are on a tight budget and can complete your workouts with basic bodyweight exercises.
However, you also shouldn't purchase a workout bench if you plan to use it only a couple of times a month, but that also counts for the whole home gym.
FAQs
Is a Home Workout Bench Worth It?
Yes, a home workout bench is worth it. A home workout bench is a must-have piece of equipment if your workout regimen includes different bench pressing and rowing variations.
What Type of Bench Is Best for Bench Press?
The best type of bench for bench press is a flat bench. Flat benches offer the biggest stability and are wider, which is better for your back-scapular muscles because of the support.
What Is the Best Weight Bench for Small Spaces?
The best weight bench for small places is a foldable weight bench. Foldable benches can be stored after the workout or when you don't need them during training to take up less floor space in your home gym.
What Is the Best Workout Bench for Home Gym?
The best workout bench for a home gym is the Rogue Ab-3 adjustable bench.
It is the best bench on this list because it easily fits in every home gym setup, and you can move it around during workouts without damaging the floor.
Also, it has up to 9 adjustable back positions, which allow you to hit every part of your chest and back muscles.
Lastly, it is built from high-quality material, ensuring stability during heavy lifting exercises and lowering the risk of injury.
Let us know which bench you plan to buy for your home gym and what was the deciding factor for it.
Our #1 Recommendation
Rogue AB-3 Adjustable Bench
- Easily fits in every home gym setup
- You can move it around without damaging the floor
- It has 9 adjustable back positions to hit every part of your chest muscles
- Built from a high-quality material, which ensures durability and stability
- Get the BEST PRICE until the end of September
- The weight bench material may get damaged from sweat if you don't clean it regularly
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