When building strength and power in the hips and glutes, few exercises compare to the hip thrust.
This simple yet effective movement has gained popularity thanks to its effectiveness in training your gluteal muscles, activating your core muscles, and strengthening your lower body overall.
When performing this exercise, it is essential to have a reliable and dedicated piece of equipment.
As a personal trainer, I have invested several weeks into extensive research to compile a selection of top-notch thrust machines.
Our 5 Top Hip Thrust Machines (September 2023)
1 - Rogue Fitness Monster Hip Thruster Bench (Editor's Choice)
This rack-mounted bench offers a stable, comfortable platform to perform barbell hip thrust exercises with total confidence and ease.
Made from a strong 2x4" 11-gauge steel tube welded to 5/16" thick formed end plates with an MG Black powder coat finish, this bench is built for lasting durability.
Unlike many other gym benches that require extensive assembly upon delivery, the Rogue Fitness Monster Hip Thruster is shipped fully assembled - mount it and get ready for your routine.
Many users reported a noticeable improvement in their hip thrust form when using the bench.
Product Facts:
- Brand : Rogue Fitness
- Product weight : 36 lbs
- Length : 50.2”
- Width : 8.5”
- Explicitly designed for hip thrusts
- Very sturdy and well-designed
- Easy set up
- Budget-friendly
- Heavy to move around
2 - Nautilus Glute Drive
The Nautilus Glute Drive is an exercise equipment used to perform hip thrusts.
Its heavy, reinforced padded waist harness and dual-sided safety catch and release mechanism provide optimal lifting application with ease while also ensuring complete spinal stabilization and support.
The machine can hold a maximum weight load of 360 lbs, and users can load up to four plates on each side.
Further, its oversized angled foot platform can accommodate users of all sizes, making this machine truly universal in its user base.
Many athletes who used the Nautilus Glute Drive mentioned its comfort and support for their lower back.
Product Facts:
- Brand : Nautilus
- Product weight : 202 lbs
- Length : 62”
- Width : 60”
- Full spinal stabilization and support
- Heavy reinforced padded waist harness to provide optimal lifting application
- Easy to use due to the dual-sided safety catch and release mechanism
- Expensive hip thrust machine
3 - Core Home Fitness Glute Drive
Core Home Fitness Glute Drive's unique design features a pivoting bench that provides full spinal stabilization.
It allows users to confidently and safely engage in weighted glute bridge and other hip thrust alternatives to level up their glute training, helping them work the gluteal muscles, decrease the likelihood of hamstring injuries, and improve jogging and sprint performance [1,2].
Core Home Fitness Glute Drive converts into a flat bench for versatile exercises such as chest presses and dumbbell curls.
It comes with light, medium, and heavy resistance bands.
With its quick transformation from upright to flat and easily storable design, this machine allows anyone to get a full-body workout with minimal equipment taking up minimal space.
The maximum capacity of the bench is 300 lbs.
Some of my clients loved that they could use it for chest presses and dumbbell curls.
Product Facts:
- Brand : Core Home Fitness
- Product weight : 62 lbs
- Length : 63”
- Width : 21”
- Multi-functional as it can convert to a small flat bench
- Easy to move as it comes with transportation wheels and a user-carrying handle
- Adjustable waist belt to accommodate various types of users and resistance loads
- More expensive than other hip thrust machines
4 - RitFit Multi-function Hip Thrust Machine Bench
RitFit's Multi-function Hip Thrust Machine Bench is a piece of equipment manufactured for severe athletes.
It provides a wide range of exercises to help increase strength and size in the gluteus maximus muscles, enhancing overall athletic performance.
Perfectly sized to fit in any home or gym, RitFit's hip thrust machine bench measures 62.5" x 27" x 21" and can make an invaluable contribution to any workout routine.
Product Facts:
- Brand : RitFit
- Product weight : 62 lbs
- Length : 62.5”
- Width : 27”
- Allows various movements, such as hip thrusts with resistance bands, squats, sit-ups
- Weight limit of 800 lbs
- Easy to assemble and move
- Expensive
5 - Signature Fitness Hip Thrust Machine
Whether a novice beginner or an experienced pro, getting into position while using the Signature Fitness hip thrust machine is a breeze due to its easy setup and secure industrial-grade seat belt.
Its articulating back pad helps to ensure you stay safe while performing hip thrusts by supporting your entire spine and keeping your form in check.
Beginners love its support and how it maintains correct posture throughout the movements.
Product Facts:
- Brand : Signature Fitness
- Product weight : 80 lbs
- Length : 57”
- Width : 27”
- Easy to set up
- Safe on the back due to the presence of an articulating back pad that supports the entire length of the spine
- Easy to use because of the dual-sided safety catch and release mechanism
- More expensive than other hip thrust machines
Buyer’s Guide for Hip Thrust Machines
Before you finalize your decision on which hip thrust machine to order, allow me to guide you through the proper usage of a hip thrust machine.
How to Use Hip Thrust Machines?
Hip thrust trains the Gluteus minimus, gluteus medius, gluteus maximus, hamstrings, adductors, and quads [3].
Here is how to use hip thrust machines effectively and benefit as much as possible from its benefits:
First, adjust the bench height so that when sitting on it, your knees are bent at a ninety-degree angle, and your feet are flat on the floor.
Make sure your back is straight and supported by the bench as you do this exercise, and place the loaded bar in the hip crease.
“The long end of the bench should be positioned against a solid surface like a wall so that it cannot move while you are lifting. Also, you may want to use a pad or sponge on the bar. Position the pad on the center of the bar so that both hip bones are protected. Some exercisers use a towel, but a towel can slip and is less secure.”
- Malia Frey, Editor at Verywellfit
Next, slowly lower yourself until your glutes barely touch the bench.
Then, push through your heels and drive up with your glutes until you reach full extension of both hips and knees.
It's important here to keep your core tight throughout the entire motion to maximize the effectiveness of this exercise.
Once you reach full extension, hold for one to two seconds before slowly returning to starting position.
You can add a weight plate once you have mastered proper form with body weight only.
When using weight plates, always start low and work up as needed, ensuring that good form is maintained throughout all repetitions.
How much weight you should use depends on your strength and goal.
Performing hip thrusts can be a valuable addition to any lower body routine as it helps recruit larger muscle groups while strengthening stabilizer muscles.
They can efficiently enhance hip extension by engaging the hamstrings and gluteal muscles.
In addition to using them for strength, they can also help improve hip flexors' flexibility, leading to improved dynamic performance in activities like running or jumping.
Who Should Buy Hip Thrust Machines?
Anyone serious about building strength and power in their hips and core should buy hip thrust machines.
The targeted movements they allow can profoundly affect your overall athleticism and help develop movements like jumping or sprinting.
They are perfect for athletes who want to take their performance to the next level, or anyone who wants to benefit from solid glutes and improved core stability without spending hours at the gym.
Apart from that, it's also useful for those who don't have access to weights due to space constraints; the hip thrust machine itself only requires a little room, allowing you to work out at home effortlessly.
Related posts:
- Glute Bridge vs Hip Thrust: What's The Difference
- 9 Best Glute Exercises for Mass
- Glute Isolation Exercises Essential For Your Butt
Who Shouldn’t Buy Hip Thrust Machines?
Those with limited space shouldn’t buy hip thrust machines because of their large size.
Additionally, many of them require weights to use, and if you don't already own weights or lack the necessary storage space, they may not be a practical purchase.
Furthermore, hip thrust machinery can damage floors if used on any surface other than protective mats that are designed to handle their weight.
Before making a decision to purchase one, make sure to consider your individual circumstances and situation.
FAQs
Are Hip Thrust Machines Efficient?
Yes, hip thrust machines are efficient; hip thrust variations are more effective at activating the gluteus maximus muscle when compared to the squat, the deadlift, or the Romanian deadlift. This may be especially important for athletes who need to generate speed.
What Are the Muscles Worked by the Hip Thrust?
The muscles worked by the hip thrust are primary hip extensors (gluteus maximus, hamstrings, and hamstring part of adductor magnus), secondary hip extensors (adductors and posterior fibers of gluteus medius and gluteus minimus), posterior vertebral stabilizers (erector spinae), and knee extensors (rectus femoris and vasti muscles).
How Many Times Should You Hip Thrust a Week?
You should hip thrust three times a week. That's because the in-between recovery days are just as crucial for your glute strength.
Which Hip Thrust Machine Is More Effective?
Our team thought that the most effective classic hip thrust machine was the Rogue Monster Hip Thruster Bench due to its unique features.
It is built from tough steel, allowing heavy weights to be loaded safely onto its oversized frame.
Not only does it provide a full range of motion for your workouts, but its stability also prevents any unwanted tipping or wobbling during use.
With multiple front handle positions and adjustable padding, you’ll be able to perform dynamic exercises with precise control.
What’s more, it helps to reduce strain on knee joints and maximize strength gains, helping you reach your fitness goals.
Our #1 Recommendation
Rogue Fitness Monster Hip Thruster Bench
- Explicitly designed for hip thrusts
- Very sturdy and well-designed
- Easy set up
- Budget-friendly
- Get the BEST PRICE until the end of September
- Heavy to move around
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