If you purchase the correct compact, functional trainer, it may be the only home gym you ever need to consider buying.
But obtaining these home gyms might be difficult if you don't know what to look for - after all, not all functional trainers are designed the same.
As a certified fitness coach, a few colleagues and I visited several workout and specialist fitness stores to see if we could get the best functional trainers for home gyms.
In this article, I will provide the best functional trainers that are budget-friendly and suitable for any home gym space.
Each of the recommended trainers has undergone a six-month evaluation process to ensure they meet the needs of fitness enthusiasts seeking to enhance their fitness routines within the comfort of their homes.
Our Top Best Functional Trainer for Home Gym (September 2023)
1 - Rogue Fitness FT-1 Functional Trainer (Editor's Choice)
The Rogue Fitness FT-1 Functional Trainer may be installed as a stand-alone machine or on the backside of a preexisting Monster Rack (that has at least 100 inches uprights).
It is compatible with all 43 inches Monster Rack Storing Panels and all 43 inches Monster Single-Post Shelves. A Monster Crown Pull-Up Bar and Solo Mount Pull-Up Bar can also be added to the front top cross member.
You may use the FT-1 to do various machine workouts, including tricep pushdowns, curls, rows, cable crossovers, and more.
You may also change the weight load using the 250-pound weight stack, divided into 10-pound levels with a 2:1 ratio.
"You may easily relocate the swivel upward and downward without damaging the stainless slide tube with the Rogue FT-1's 16 various height adjustment options on the 22 track and acetal pads within the handle assembly."
- Tara Laferrara, Personal Trainer
I've personally used the Rogue Fitness FT-1 in both a private home studio and a larger training facility. This machine can accommodate people of all sizes.
Product Facts:
- Dimension : 47-inch L x 90.5-inch W x 107.5 inch H
- Brand : Rogue Fitness
- Weight : 1600 pounds
- Heavy-duty steel frame
- Fully adjustable dual-weight stacks and pulleys
- Extensive workout variation
- Nine included attachments and simple assembly
- Heavy starting weight
2 - Rep Fitness FT-5000
The Rep Fitness FT-5000 is another greatest pick for most home gym owners due to its high-quality make that ships partly assembled (a big plus when it gets to functional trainers, which could also take hours to connect).
This best compact, functional trainer comes with a lifetime frame warranty.
The 2:1 ratio of the twin 220-pound weight stack implies that lifting 220 pounds provides 110 pounds of actual resistance (functional trainers may have pulley ratios as great as 4:1).
It has a multi-grip pull-up bar with moderate, supinated, and broad grips.
I've had the Rep Fitness FT-5000 in my home gym for over a year now, and the 11-gauge steel framework is as sturdy as the day I got it.
Product Facts:
- Dimension : 45-inch L x 72-inch W x 84-inch H
- Brand : Rep Fitness
- Weight : 1001 pounds
- Pull-up/chin-up bar with multiple grips
- Shipped while partially assembled
- Lifetime frame warranty
- The maximum height is only 52 inches
3 - Inspire Fitness FT2
The Inspire Fitness FT2 is a superb blend of beauty and function, with a robust, heavy-duty frame and matte black color scheme.
This functional trainer has two 165-pound weight stacks as standard.
If it came with 200-pound stacks, it might be the ideal functional trainer. However, nothing is perfect. If you believe you'll need extra resistance, Inspire Fitness offers 50-pound weight stack upgrades.
The pulleys are completely adjustable and provide smooth action. Another advantage of the FT2 is its eight different pulley starting points.
The FT2 features 7 different handles, a pair of water bottles, 25-pound add-on weights, and an exercise guide to get you started.
There's also a changeable height pull-up bar, which helped me diversify the training provided by this machine.
I nearly forgot that this trainer might also be used as a Smith machine.
Product Facts:
- Dimension : 89-inch L x 61-inch W x 89-inch H
- Brand : Inspire Fitness
- Weight : 825 pounds
- Commercial quality frame with two 165-pound weight stacks
- Smith machine that is fully operational
- The weight multiplier increases the resistance of the Smith machine
- A bench is not included, and it's challenging to assemble
4 - Titan Fitness Functional Trainer
The Titan Fitness Functional Trainer, with its sleek silver and black style, is another great selection as the best functional trainer for basement gym setup.
This double-stack functional trainer has ten cable attachments, including a tricep rope, ankle straps, a long bar, and other features.
Titan Fitness Functional Trainer also features six hooks for storing your accessories.
One of my favorite aspects of this best functional trainer is its longer pulley system, which provides you with additional cable length to do exercises with proper form.
The functional trainer also includes rubber feet to protect the flooring of your basement (or home) gym from scrapes and abrasion.
The Titan Fitness Functional Trainer is made of high-quality steel and can endure temperature differences, so you don't even have to worry about putting it in a garage gym whether you live in a cold or hot climate. Assembly is also simple.
Product Facts:
- Dimension : 44-inch L x 64-inch W x 82-inch H
- Brand : Titan Fitness
- Weight : 672 pounds
- There are ten cable attachments included
- There are about 1,000 potential workout postures
- Longer pulley system to improve the shape
- It may be too short for taller people
5 - Bowflex Revolution Home Gym
If money is not an issue, Bowflex Revolution Home Gym is the device we suggest.
The SpiraFlex technology is the highlight of this Bowflex home gym. NASA created it to assist astronauts in staying in shape in the absence of gravity.
This functional trainer differs from Power Rod technology in delivering full pushback throughout the entire range of motion. Because of the increased tension, Power Rods offer additional tension towards the conclusion of the movements.
With a theoretical resistance of 600 pounds, this machine delivers by far the highest resistance of any equipment. So, if you want to bulk up, choose this model.
I particularly liked how it has autonomous freedom arms that offer a ton of workout variety, with over 100 exercises available.
It also has 220 pounds of resistance, which is plenty to test most individuals, but it can be upgraded to 300 pounds for an additional fee if you are exceptional.
Related: Best Bowflex Home Gym Machines: Top Picks
Product Facts:
- Dimension : 112-inch L x 37.8-inch W x 73-inch H
- Brand : Bowflex
- Weight : 336 pounds
- Without the weight and bulk of free weights, SpiraFlex technology delivers continuous resistance
- Capable of doing more than 100 different workouts
- Resistance may be increased up to 300 pounds
- It is considered expensive
6 - Xmark Functional Trainer
XMark's Functional Trainer is far less expensive than the FT2, so this is an excellent option if you're searching for a more traditional trainer.
This best compact, functional trainer comes with two 200-pound weight stacks, rendering it an excellent choice for lifters seeking maximum resistance.
The two pulleys are completely adjustable, and each includes a handle on the rear that makes it simple to grab when adjusting the height.
"By the way, "functional trainer" refers to these dual-weight stack machines. They were given that title because these devices are excellent at executing functional tasks."
- William Arden, Fitness Instructor
This functional trainer also contains seven different attachments, albeit they differ slightly from the handles that Inspire Fitness offers with their versions.
I also liked that it includes a built-in pull-up bar, contributing to a more versatile workout experience.
Its warranty is adequate. XMark offers a lifetime frame guarantee and a one-year components warranty on its functional trainer.
Product Facts:
- Dimension : 65.5-inch L x 43.5-inch W x 83.5-inch H
- Brand : Xmark Fitness
- Weight : 807 pounds
- Steel frame that is heavy duty
- Two weight stacks, each weighing 200 pounds
- Two completely adjustable pulleys
- It isn't easy to assemble
7 - Bodycraft Hft Functional Trainer
BodyCraft's HFT Trainer is comparable to Inspire Fitness' FT1 (as well as the XMark trainer).
This is another two-stack system featuring a pull-up bar, accessories, and a fantastic guarantee.
One minor distinction is that every stack comprises 150 pounds of normal weight. These are the thinnest stacks I've ever seen.
Each pulley, like the other functional trainers detailed thus far, is fully adjustable and may be utilized independently of each other.
The HFT also includes seven alternative handles and an exercise guide, which should get your exercises started correctly.
This variant also has a multi-grip pull bar. The unique design allowed me to adopt a thin, neutral grip if desired.
It comes with a lifetime warranty on both the framework and the parts, making it economical among the most functional trainers in this collection with a lifetime warranty on both.
Product Facts:
- Dimension : 40-inch L x 56-inch W x 82-inch H
- Brand : Iron Company
- Weight : 621 pounds
- Two pulleys with closed ball bearings that are completely adjustable
- Weight stacks with a dual grip pull-up bar
- Simple assembly and a superb warranty
- Each stack only comes with 150 pounds
8 - Body Solid Powerline PFT100 Functional Trainer
The Body Solid Powerline PFT100 Functional Trainer is less expensive than the other functional trainers on our list, so if money is an issue, the PFT100 might be a suitable choice.
At first appearance, this machine appears to be basic.
This is because there isn't much going on in the frame's center—no workout book organizer or storing hooks for your accessories.
This best-budget functional trainer still has twin weight stacks weighing 160 pounds each, which can be increased to 210 pounds for an extra fee.
Compared to the other best functional trainers on our list, the PFT100 only has one pair of handles.
A simple pull-up bar runs across the frame; however, no multi-grip choices or curves exist.
I found this simple gym relatively easy to install, albeit much broader than any other gyms indicated (width = 62.6′′).
The PFT100's warranty isn't as extensive. This model comes with a 10-year frame insurance and a 1-year components warranty from Body-Solid.
Related: Body Solid Home Gym Reviews for Home Workout
Product Facts:
- Dimension : 42-inch L x 63-inch W x 83-inch H
- Brand : Body Solid
- Weight : 476.3 pounds
- The steel frame structure is strong
- Dual weight stacks of 160-pound
- Simple assembly with a good guarantee (10 years for frame, 1 year for parts)
- There is just one set of handles included
9 - Nordictrack Fusion CST
The NordicTrack Fusion CST is another best-budget functional trainer with several great features.
This best smart, functional trainer uses magnetic resistance, driven by a flywheel that you activate via the cable pulley system.
It has 20 power resistance levels that auto-adjust as you work out (rather than changing weight by increments).
Because weights may be clumsy and noisy, adding magnetic resistance renders this machine nearly silent.
The NordicTrack Fusion CST has a 10-inch HD touchscreen tablet on which you can join personal trainer-leg exercises via iFit, a membership-only network with dozens of on-demand fitness programs.
I like that when you buy this functional trainer, you get a free 30-day iFit trial, which normally costs about $39/month after the trial period expires.
Your purchase also contains an independently adjustable tablet and phone stand where you may use the accompanying touchscreen tablet or keep your gadgets to stream movies or music.
Product Facts:
- Dimension : 41.5-inch L x 60.5-inch W x 73.5-inch H
- Brand : NordicTrack
- Weight : 378 pounds
- Resistance automatically changes to following trainers
- It comes with a 10-inch iPad for guided workouts
- Virtually silent workouts
- Access to trainer-led sessions requires an iFit subscription
10 - Life Fitness G7 Home Gym
Life Fitness equipment is utilized in over 100,000 commercial gyms worldwide; chances are you've already seen G7 and something very close to it.
This machine comprises commercial-grade materials, has an 11-gauge steel structure, and offers a lifetime warranty on all elements except the cables (which are only covered for three years, the industry standard).
It is a versatile, functional trainer with 20 various height adjustments, allowing it to be utilized by almost anyone, and you can perform 55 different workouts.
While this level of resistance might suffice for certain fitness goals, it may fall short for individuals aiming to bulk.
Product Facts:
- Dimension : 48.5-inch L x 69.5-inch W x 83-inch H
- Brand : Life Fitness
- Weight : 980 pounds
- The price includes expert installation
- It comes with a variety of attachments and is quite flexible
- Except for cables, which offer a three-year warranty, everything is covered by a lifetime warranty
- The maximum effective resistance is 80 pounds
What to Look for in a Functional Trainer
In a functional trainer, look for sturdy materials, easy assembly, convenient dimensions, and lifetime warranties.
Because functional trainers are an investment, you need to carefully view a few variables to ensure you wind up with a piece of device that you'll benefit from most. Check out some aspects to consider while opting for the best functional trainer.
Build
A functional trainer can be a costly purchase at first.
However, cheaper models may necessitate more replacements and repairs in the long term than investing more money upfront in a good functional trainer.
So, instead of squandering your money on cheaper solutions to cut costs first, prioritize selecting a product made of sturdy materials, such as 11-gauge steel, with the robust operation, a high weight capacity, and a lifetime guarantee.
Assembly
Some individuals enjoy putting together equipment. Fortunately, several companies provide home installation assistance for functional trainers in addition to shipping.
These services are often included in the total cost of the functional trainer or are available as an add-on service for a fee.
Size
When acquiring a functional trainer, one of the most crucial issues is whether you will have enough space to accommodate this new machine.
To confirm you have enough space in your gym, evaluate the outside dimensions of the functional trainers and vertical clearance.
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Warranty
Good firms who are confident in their products will usually have an outstanding guarantee to cover their gear if something goes wrong.
Before purchasing a functional trainer, check for firms that provide lifetime warranties.
Price
Purchasing a single functional trainer is equivalent to buying many strength functional training equipment.
They may also have multiple cable attachments, which raises the price.
Because a functional trainer is expensive for a home gym, evaluating your budget is critical before purchasing one.
"It's easy to become entangled in the extras; however, you'll be frustrated if you lack the money. Determine your financial restrictions before looking for a functional trainer."
- Kristine Golden, ACTIVE.com Expert
Who Should Invest in a Functional Trainer for Home Gym?
Any individual who has flooring to accommodate the device, wants an easy-to-set-up machine, and has the money to purchase the equipment should invest in functional trainer for home gym.
Also, those with limited access to the local gym and who wish to track their statistics and modify their exercises should invest in functional trainers for home gyms.
Related: Best Home Gym Equipment to Invest In
Who Shouldn't Invest in One?
You shouldn't invest in a functional trainer if you are on a budget, as they are a bit pricey and may interfere with your finances.
Also, powerlifters, bodybuilders, and autocrats, who require plates and certain weights for their workouts, should not invest in functional trainers.
FAQs
What Is the Top Functional Trainer for Home Gym?
The top functional trainer for a home gym is the Rogue Ft-1 Functional Trainer. It has two CT-1 Cable Tower stations connected by a 43-inch Monster Crossmember at the bottom, and a laser-cut Rogue labeled Monster Nameplate Crossmember on top.
Are Functional Trainers Worth It for a Home Gym?
Yes, functional trainers are worth it for a home gym, as they are great for resistance and functional strength training.
Can You Bench With a Functional Trainer?
Yes, you can bench with a functional trainer by adding an adjustable bench that creates endless exercise.
Our #1 Top Functional Trainer for Home Gym
Rogue Ft-1 Functional Trainer has proven to be the best functional trainer among the many devices we put into our routine testing.
This functional trainer works with all 43-inch Monster Rack Storing Panels and Single-Post Shelves.
You can also perform numerous activities with this device, including tricep pushdowns, curls, rows, cable crossovers, and more.
The device has two working cable 6 inches metal pulleys and a 250-pound load stack built in-house.
Several athletes can use it in private home gyms or a large training facility. It also accommodates people of all sizes.
Our #1 Recommendation
Rogue Fitness FT-1 Functional Trainer
- Heavy-duty steel frame
- Fully adjustable dual-weight stacks and pulleys
- Extensive workout variation
- Nine included attachments and simple assembly
- Get the BEST PRICE until the end of September
- Heavy starting weight
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