Keith and Kevin Hodge, aka the Hodgetwins, are amateur bodybuilders who have built a huge online following around their YouTube channel.
Initially, they focused on entertaining fitness and health-related videos, but the channel is now more of a comedy outlet for quite literally any kind of topic.
The guys are very ripped, but when you see some of their video advice, especially around eating junk food, it does make you wonder if they use anabolic steroids.
To get to the bottom of this, we spent two weeks going through YouTube videos and social media posts from the past 10+ years to see if we could find some evidence of anabolic drug use.
Quick Summary
- The Hodgetwins are not on steroids, but their bodies have toned up thanks to a strict diet, and hitting the gym at least four days a week.
- There are supplements, that Hodgetwins might be taking that boosted their muscle growth, and enhance their performance while exercising.
- Intense tough training has helped the Hodgetwins attain large breast tissues, and extreme vascularity.
Do The Hodgetwins Take Steroids?
At one point, the Hodge Twins focused their social media posts and advice a lot more on fitness and health than on entertainment.
But they still sometimes take their shirts off to show off muscle mass at the gym.
Just looking at their physique, it's not even close to professional IFBB (International Federation of Bodybuilding and Fitness) levels of bulking, but you don't have to be built like Arnie to have taken banned substances.
The YouTubers themselves have posted several videos about steroids where they talk about taking them safely.
Keith and Kevin also joke about taking different types of steroids, but in the same video, they also list out the reasons they are natty.
Why Do People Believe The Hodgetwins Take Anabolic Steroids?
To see if there was any evidence of steroid usage in the twins, I looked at a few common indicators.
Extreme Vascularity
Anabolic drugs may cause your veins to become a lot more visible even when you're not working out [1]. Looking at them in their studio or other random posts that don't involve bodybuilding techniques, I wouldn't say they have extreme vascularity, maybe they just used some supplements for vascularity.
Large Breast Tissue
Regular steroid usage can also cause most people to start developing soft breast tissue [2]. While the Hodge Twins have ripped pecs right now, I did see a few older photos from when they started bulking, and it does look like they might have dealt with these effects, at least for a while.
Fast Bulking Process
One of the dead giveaways of taking anabolic drugs is a sudden increase in muscle mass and the ability to lift significantly more than before [3]. Now, once I watched a few of their training videos, I was in a bit of doubt that they took steroids because they weren't lifting huge amounts.
But looking at photos from their twenties, they did get big quite fast. And to maintain their muscles now in their 40s will also be difficult even with the right genetics.
Hodge Twins Stats
- Born: September 17, 1975
- Height: 6'3"
- Weight: 203 to 210 lbs
I have to admit, those height-to-weight ratio stats deserve respect, but they aren't a reason to automatically assume drugs were involved.
"Do whatever the f*** you wanna do!"
- Hodgetwins Catchphrase
What Would It Take To Bulk Up Like The Hodgetwins?
The first thing I would say is that you'd need to take only half of what these guys say about diet and exercise seriously. Then focus on these things.
Diet & Supplements
The first piece of advice you need to follow is that what you eat will dictate your bulking success. Not only does your diet have to be 100% clean, but you'll need to eat a lot more healthy carbs and protein [4].
And to get as much out of every single workout, you'll also need to consider taking natural pre-workout and testosterone booster supplements. These should give you enough of a boost in performance, recovery, and muscle building to get you to your goals a bit faster.
Tough Training
The majority of guys that start bodybuilding eventually give up on the natty approach because it's hard and takes a long time. To look like the Hodgetwins, you'd have to lift weights five times a week and plan to do that for at least five years.
And the truth is that many folks would rather spend money on steroids than exert effort at the gym.
Were The Hodgetwins Tested For Steroid Use?
I couldn't find any evidence that the Hodgetwins were ever tested for steroid usage.
They haven't competed in any major events where strict drug testing protocols would have been in place.
They also haven't spoken about taking a steroid test, but that doesn't mean that they didn't at some point in the past.
FAQs
Are the Hodgetwins Identical?
Yes, the Hodgetwins are identical. They have mentioned this in several interviews, and looking at their physical shape and face is enough to prove that it would be difficult for you to tell them apart.
Do the Hodgetwins Have Health Issues Due to Steroids?
No, there isn't any evidence that the Hodgetwins have had health issues due to steroid usage. Skin conditions and even kidney failure are quite common with anabolic drugs, which would come to light one way or another.
Final Verdict: Are The Hodgetwins Natty?
Based on all my research, I believe that they probably have occasionally gone through a steroid cycle. They don't seem to take their diet seriously enough, and they bulked up pretty fast in the early days.
If you want to look like these guys, you can still do it naturally. You'll need to stick with a strict diet and hit the gym hard for five days a week for the next five or more years.
And you could also speed things up a bit in a natural and healthy way by taking a legal steroid alternative. Here are some of our top choices:
It is designed to give you a physical performance and testosterone boost without using any banned substances.
References:
- https://pubmed.ncbi.nlm.nih.gov/12500264/
- https://my.clevelandclinic.org/health/diseases/16227-enlarged-male-breast-tissue-gynecomastia
- https://pubmed.ncbi.nlm.nih.gov/10589853/
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