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![Your best guide to Upper Body Calisthenics](https://totalshape.com/wp-content/uploads/2021/09/Upper-Body-Calisthenics-Featured-Image-720x360.webp)
By Isaac Robertson 3 days ago
What Is The Best Upper Body Calisthenics Workout?
When it comes to build upper body strength, most athletes and bodybuilders spend a heck of a lot of time on isolation exercises using free weights.
Don’t get me wrong; they can be as effective as a well-oiled machine.
But carefully chosen calisthenics training, a sort of self-weighted ballet, using your own body weight may help you build muscles more effectively and with an elegance to... Read more >