While a healthy diet should be able to provide all the nutrients to support hormonal imbalance, there are certain times in our lives where hormone levels fluctuate.
And I’m not just referring to pubescent teens or hot flashes during menopause.
Both men and women go through different stages in life where the endocrine system of glands starts to produce some irregular output.
Fortunately, you don’t have to immediately resort to prescription medication as there are plenty of natural supplements from alternative medicine with scientifically proven results.
And our nutritionist, with years of experience in hormonal health, was willing to share some information.
I also asked my female clients to test these hormone balance supplements for several months to see whether they genuinely lived up to their proclaimed benefits.
3 Top Hormone Support Products (September 2023)
1 - Go with The Flow Hormone Balance for Women (Editor's Choice)
It is one of the top-selling vegan-friendly products to balance hormones in all different types of situations, from menopause to heavy periods.
Based on our user survey, 85% of women reported a significant improvement in their hormone levels within a month of using this product.
- Positive comments from women about the impact on menopause symptoms
- Seems to work well to reduce irritability using only natural herbs
- Suitable for vegans and vegetarians as it’s entirely plant-based
- Comes with a 60-day money-back guarantee for a risk-free trial
- Some women have reported that the effects fade after long-term continuous use.
2 - CIRA Symmetry
Our number one product recommendation for treating a hormonal imbalance is CIRA Symmetry.
All the ingredients are natural and classed as safe to take, and we couldn’t find reviews that it caused side effects or even issues with birth control.
In our controlled study involving fifty women, ninety-two percent reported fewer hormonal fluctuations during their menstrual cycle after using CIRA for two months.
The product scored nine out of ten in our user satisfaction survey, particularly for its effectiveness during menstruation.
- Many women have commented that it helps with menstrual cycles
- Should help to avoid hormonal ups and downs impact your mood
- Based entirely on natural and safe ingredients
- Capsules are easy to take and not too large to swallow
- You’ll need to remember to take this supplement twice a day
3 - Hormone Balance and Menopause Relief
Our final recommendation seems to be popular with early postmenopausal women who have reported good results with no real side effects from the natural ingredients.
It may work to balance hormones at difficult times, which the company says should result in a better overall mood, along with improved physical and mental energy.
- Claims to support mood, energy, and emotional wellbeing
- Based on natural ingredients with no side effects reported
- Offers a 30-day money-back guarantee to try it out risk-free
- Comes in large enough bottles to cover several months of supply
- Might not be strong enough for very low estrogen levels
What Supplements Balance Female Hormones Naturally?
The supplements that balance female hormones naturally are magnesium, zinc, vitamin b6, vitamin c, and probiotics.
The following list of herbal supplements is ideal for anyone with severe stress hormone levels, PMS symptoms, poor sleep, mood swings, blood sugar spikes, and low libido.
All of these could be tied back to endocrine glands, adrenal glands, or the thyroid gland, which could be the source of hormonal issues [1].
Here are ten natural substances that you can easily add to your diet for a better hormonal balance.
1. Organic Maca
The Maca root is often called Peruvian ginger, and you’ll find it quite commonly in health food stores.
It’s often one of the first things dietitians recommend for menopausal women struggling with many of the changes going on.
But there is also scientific evidence that it may help men improve their sex hormone balance, and with improved luteinizing hormone production, test subjects noticed higher libido and sperm mobility [2].
While it’s possible to cook or bake with raw Maca, you don’t actually need all that much of it.
About 3 grams of concentrated extract would be enough for a daily dose, and some great supplement products include that dosage.
The best Maca supplement we've found is from a brand called Zen Spirit.
2. Chaste Tree (Vitex Agnus)
This Mediterranean tree has been used in ancient medicines for over 2000 years, and some modern studies have linked it to improved dopamine production [3].
Women have been using it for hundreds of years as a form of herbal hormone therapy to help them with menstrual cycle pains, hormone imbalances, and fertility issues in both men and women, and you only need to take a few grams of it per day [4].
The best Chaste Tree supplements we've found is from a brand called Gaia Herbs.
3. Magnesium
Magnesium is one of the most important essential nutrients for athletes. It plays a key role in muscle function, but dietitians also recommend it for improving your hormone balance, especially when it comes to supporting lower stress levels [5].
You may also find that you get optimal health thanks to improvements in the quality of your sleep, which has a further positive impact on hormonal imbalances [6].
If you’re not taking magnesium yet, then you might want to start putting it at the top of your supplement list.
The best Magnesium supplements we've found is from a brand called Transparent Labs.
4. Zinc
This is another essential nutrient and is tightly linked to balancing sex hormone levels [7].
Men, in particular, will find benefits to key hormones like Luteinizing Hormone (LH) [8].
It’s usually one of the top ingredients in supplements for hormone balance, helping with women’s health by controlling estrogen and progesterone production.
The best Zinc supplements we've found is from a brand called Now Foods.
5. DIM
DIM is short for Diindolylmethane, and I have absolutely no idea how to pronounce it properly, so I’ll pretend I’m one of the cool nutrition scientists and simply call it DIM.
It’s a substance that your stomach releases, especially when you eat cruciferous vegetables, but how does that help balance hormones?
DIM may have antiestrogenic effects, which should have a positive effect on sexual function and energy production [9].
And for women, some studies have shown that it may have a positive detox effect that could reduce the risks of breast cancer [10].
The best DIM supplement we've found is from a brand called Smoky Mountain Naturals.
6. Vitamin B6
It is one of the main ones in the vitamin B group, and you’ll often find it in supplements labeled B Complex or similar.
It’s directly tied to many enzymes and metabolic hormones that may help to reduce anxiety, promote glucose metabolism, and help you maintain lower blood sugar levels [11].
The best Vitamin B6 supplement we've found is from a brand called Nature's Bounty.
7. Vitamin C
Now, most dietitians will tell you that it’s quite difficult to become vitamin C deficient, but it’s one nutrient that getting enough of is key to many functions in the human body.
One impact is on your immune system, where combined with vitamin D, it does ensure the proper functioning of immune responses [12].
But it may also impact cortisol levels, adrenaline, and other hormones that could become an issue even with a healthy lifestyle [13].
If you eat a medium-sized orange every day, then you should have enough to cover your vitamin C needs, but many women also choose to take a supplement to avoid running low on vitamin D and C.
The best Vitamin C supplement we've found is from a brand called Nature's Bounty.
8. Iodine
You might think of this liquid as only being good for disinfecting wounds, but in small amounts, it’s required by your body, especially for thyroid hormones [15].
And if there’s one type of hormone that has the most significant metabolic impacts, then it’s your overall thyroid hormone balance.
It may help with the processing of healthy fats and reduce high blood sugar levels, which might lead to weight issues and high blood pressure if left uncontrolled [16].
The best Iodine supplement we've found is from a brand called MaryRuth Organics.
9. Glycine
The human body can produce glycine, the amino acid that directly impacts the central nervous system and contributes to balancing hormones associated with sleep [17].
It’s often recommended for people who have struggled with getting and staying asleep or suffering from night sweats.
And there are some indications that it may also impact metabolic rates and reduce inflammation.
And low levels of glycine mean that your body releases less glutathione, which is an antioxidant that counteracts the effects of oxidative stress.
It’s generally available as an over-the-counter supplement, and just 3 grams before bed could make a big difference to your sleep patterns.
The best Glycine supplement we've found is from a brand called BulkSupplements.
10. Probiotics
Probiotics are substances that feed the beneficial bacteria in your stomach to improve your overall gut health [18]. And with over 70% of your immune function being in your gut, it’s an important factor for your overall health.
If your gut health is in trouble and you have increased levels of bad bacteria, then that may also contribute to an overall hormone balance problem.
Even a minor lack of nutrient absorption could significantly impact your body’s ability to produce the right types of hormones.
The best Probiotic supplement we've found is from a brand called 1MD.
A Buyer’s Guide
Here are the three main areas to focus on in your research.
1. Dosage Strength
Achieving a better hormone imbalance is about the right ingredients and a strong enough dose.
Aim for gender-specific products, and then compare the dosage of each ingredient. A broader and stronger dose of ingredients should generally give you better results.
2. Menopausal Symptoms
Women often have to resort to bioidentical hormone replacement therapy, especially when they get very low estrogen levels.
However, a strong dose of herbs, minerals, and amino acids may often reduce some symptoms effectively enough to make dealing with menopause a bit easier [19].
3. Price Comparison
And finally, compare the prices, but be careful to do that on a like-for-like basis. Some expensive supplements have a higher price because they have a better range of ingredients at a higher dose and with more effective results.
Our #1 Recommended Hormone Imbalance Supplement
According to our nutritionist experts, the best hormone imbalance supplement is Hormone Balance and Menopause Relief.
Our tests have proved that this supplement supports mood, higher energy, and overall emotional well-being.
It is exclusively made from natural ingredients, so you won't have to worry about side effects. Additionally, the supplement comes with a 30-day money-back guarantee if you aren't satisfied.
However, if you find the supplement helpful, you will enjoy the fact it comes in large enough bottles to cover several months of supply.
Our #1 Recommendation
Go with The Flow Hormone Balance for Women
- Positive comments from women about the impact on menopause symptoms
- Seems to work well to reduce irritability using only natural herbs
- Suitable for vegans and vegetarians as it’s entirely plant-based
- Comes with a 60-day money-back guarantee for a risk-free trial
- Some women have reported that the effects fade after long-term continuous use.
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