12 Symptoms of Low Testosterone in Women (Backed by Science)

Forgetting recent events could indicate low testosterone levels [4].

This is also linked to difficulty focusing on a specific task. Even familiar tasks can take longer to complete when you have poor recall and mental clarity.

5. Exhaustion and Fatigue

Postmenopausal women may experience persistent tiredness, either physically or mentally, likely due to adrenal insufficiency [5].

In such cases, testosterone levels may be low, which limits them from performing daily tasks at their best.

6. Loss of Muscle Mass

Researchers found that testosterone increases muscle mass by stimulating protein synthesis [6].

For this reason, having low T-levels can decrease muscle tone, reducing your physical strength in making complex movements.

Research suggests that normal male hormone levels can promote bone health [7].

Due to this, low testosterone in women could mean developing weaker bones, leading to osteoporosis.

Less dense bones are more susceptible to fractures, which can result in severe medical conditions.

8. Decreased Sexual Desire

Researchers found that women with low testosterone may have fewer sexual fantasies and activities [8].

While it is common for everyone to lose sexual interest sometimes, having it for an extended period may lead to hypoactive sexual desire disorder.

9. Low Genital Arousal and Orgasmic Response

According to research, women with healthy levels of testosterone have good sexual function [9].

Due to this, low testosterone in women could probably lead to difficulty climaxing during intercourse.

Low testosterone can cause weight gain and it does not include muscle build up.

There is only an increase in body fat and fluid retention due to issues in the adrenal glands, making it difficult for some people to lose weight [10].

11. Hair Loss or Thinning Hair

Thin hair is often associated with testosterone deficiency when a large portion of it converts to dihydrotestosterone (DHT).

An excess amount of this hormone derivative can shrink hair follicles making hair more difficult to grow back [11].

12. Dry Skin

Skin problems such as dry skin might be indications that your T-levels are low [12].

"With low testosterone, skin can become dry, and those with skin conditions such as psoriasis get worse."

- Mike Butcher, Doctor of Osteopathic Medicine

Dry skin patches can make your skin look flaky and feel itchy, diminishing your confidence in dealing with other people.

To further understand why you have one or more of these symptoms, let's look at what's causing them.

Issues in the pituitary and adrenal glands are considered possible causes of low testosterone in females.

Additionally, aging, early menopause, premature ovarian failure, and oophorectomy, or removing the ovaries, have been linked to low T-levels, as women produce testosterone in their ovaries.

Oral estrogen therapy, which is used to counteract the effects of menopause, has been found to disrupt hormonal balance, meaning it lowers testosterone levels [13] [14].

When symptoms become apparent and start affecting you in a personal, career, and family life, you may need to look for ways to increase testosterone naturally in the following ways.

Natural Ways to Boost It

Before resorting to treatments like testosterone replacement therapy, women can boost their testosterone naturally in many ways, including sleeping well for at least seven hours per night.

Other lifestyle changes you can do are the following: 

• Eat healthily and limit your sugar intake
• Do light to moderate exercise
• Reduce stress by meditating
• Consume vitamins and minerals
• Take natural testosterone boosters

Although exercise and diet can help improve hormone imbalance, adding natural testosterone supplements can help you lessen everyday stress.

They include vitamins, minerals, nootropics, and herbs that can boost physical and mental performance.