Homemade Fat Burner - Simple & Quick Recipe

Store-bought fat burners come in all shapes and sizes, from fantastic to downright dangerous.

Supplement companies combine some of the most powerful ingredients on today's market to cater to the growing number of health-conscious folks.

While some of them can undeniably aid weight loss, these supplements may not be suitable for everyone.

Some blends even contain harmful stuff that's been nabbed by the FDA (e.g., synephrine).

A cup of coffee is low in calories and has the potential to improve your mood, enhance brain function and, according to some studies, suppress appetite.

It's no wonder that so many supplement companies resort to caffeine as their main stimulant.

This omnipresent ingredient in almost every fat burner has the power to boost your energy and endurance, give you more strength, and promote weight loss.

CLA stands for conjugated linoleic acid, a natural fat found in many healthy foods.

Fatty acids are essential for proper functioning of every cell in your body, and CLA is one of those fatty acids that can help us lose body fat and maintain healthy weight.

Although its effectiveness as a fat-burning supplement has not been thoroughly examined, CLA proponents believe that taking 3 to 5 g of CLA per day in divided doses can enhance the body's fat-burning capacity. [1]

5-HTP (5-hydroxytryptophan) is a by-product of L-tryptophan - the protein building block.

Although it's a chemical that our bodies naturally produce, people take it for its potential to improve mood and sleep and help with weight loss by boosting serotonin levels.

Protein-rich diets can help maintain healthy body weight, while 5-HTP may help with weight loss by reducing food cravings.

It's a generally safe supplement, but it can cause side effects when taken with medications for depression.

As an amino acid, L-carnitine is responsible for moving fatty acids into the mitochondria, the power plants in our cells that make energy.

L-carnitine supplements can boost the transport of fats into the mitochondria and expel toxins produced by our metabolism.

According to one study that used 3 g of L-carnitine per day, with diet and workouts, the participants in the L-carnitine group lost 10 lbs, whereas the control group, which didn't use it, lost 7.5 lbs.

Just like caffeine, green tea extract is another fat burner found in many weight loss products.

One of its active ingredients is epigallocatechin gallate (EGCG), a substance praised for its numerous health benefits.

Together with other ingredients in green tea, EGCG helps with numerous health problems.

It can regulate blood sugar levels, reduce fat levels in the blood, promote exercise recovery, and even keep your skin healthy.

If you need a fat burner that's more potent than caffeine, Yohimbe may be the right choice.

Many weight loss supplements contain yohimbine in one of two forms: yohimbine HCl or Yohimbe bark extract.

Yohimbe works by stimulating a part of your nervous system responsible for controlling processes like digestion, heart rate, and respiratory rate.

So, if you are looking for a performance-boosting fat burner, this is a promising choice.

This natural substance, known for its antioxidant effects, is naturally present in some foods, like brown seaweed, but it also comes in the form of supplements.

Although it may take more than a month to see results with fucoxanthin, we should mention that it is the first marine algae-derived fat burner with clinically proven effects. [4]

Aside from its ability to stimulate your body to use fat for energy, fucoxanthin is also used as a natural immune system booster and a remedy for heart disease, high blood pressure, diabetes, high cholesterol, and obesity.

The antioxidant qualities of ginger help control free radicals and damage caused by oxidative stress (oxidation).

As a plus, ginger has anti-inflammatory properties.

Ginger, raw or ground, is the perfect base for healthy homemade fat-burning beverages.

You can combine it with green tea, lemon juice, honey, or coconut water to dilute the spicy taste of pure immune-boosting properties themselves.

Lemon water is one of those simple, everyday ingredients that can be easily thrown into a number of healthy recipes, but to get the most out of its fat-burning potential, just mix it with warm water first thing in the morning.

Foods rich in vitamin C have promising fat-burning potential, according to many studies.

This simple fat burner that so many people swear by also works great as a detoxification beverage. You can add a couple of mint leaves for extra freshness.

The great news for all turmeric-lovers is that recent studies suggest that curcumin may suppress inflammation and help you lose weight. [5]

This bright-colored plant is a natural source of curcumin, a potent compound that gives turmeric its antioxidant features.

Spice up your lemon water with turmeric powder and throw a spoon of honey into the mixture to make a pre-breakfast detox drink.

There's a reason why so many people call it the ultimate fat-burning detox drink.

A lot of weight loss products are based on ACV for its potential to reduce food cravings, especially when combined with starchy meals.

ACV dissolved in a glass of warm water is great for your digestive system and removing toxins from the body.

It's available in the form of pills and gummies - which is great for those who cannot stand its acidity and flavor (see best apple cider vinegar gummies).

Cinnamon has been shown to reduce some of the bad effects of high-fat diets by regulating insulin levels in your body, helping you burn fat and ultimately lose weight.

Just like a couple of other ingredients we mentioned earlier, cinnamon acts as an antioxidant that helps protect the cells in your body caused by free radicals.

If you love cinnamon, there are plenty of ways to use it in your diet. You can spice up healthy recipes and jazz up your fat-burning drinks.

The list of natural fat-burning ingredients wouldn't be complete without coconut water.

Pure coconut water is low in calories and easy on the gut. It is loaded with enzymes that can boost metabolism and support digestion.

The faster the metabolism the more fat you burn. As a plus, it's a great base for mixing with other ingredients on the list.

You may have heard that diets high in fiber have been linked to weight reduction. That is why chia seeds are one of the best seeds for weight loss.

Only two tablespoons of these small but powerful seeds have almost 10 grams of fiber, which is around 40 percent of the recommended daily intake.

Mix chia seeds with water, let them sit in the fridge overnight, and make it your first meal the next day, or mix them in a blender with other ingredients for your morning smoothie.

Cumin is a great addition to natural fat burners since it helps burn calories faster by speeding up metabolism and improving digestion.

Cumin seeds are a source of thymoquinone, a natural compound that acts as antioxidants and has anti-inflammatory qualities.

Thymoquinone can target free radicals in your body, assisting your body in a detox process by reducing the damage caused by oxidative stress.

Cumin seeds also help your cells respond to insulin and glucose, keeping your blood sugar stable.