American president-elect of the Missouri Bar and reality TV star Dana Cutler has recently become the center of attention due to her incredible weight loss transformation.
As a fitness trainer, I’m always inspired by stories like this and often use them to motivate my clients.
So, I teamed up with a group of dietitians and spent several weeks exploring Dana Cutler's weight loss journey, including the methods she used and the results she achieved.
Read on to learn what I found.
Quick Summary
- Dana Cutler managed to shed 30 lbs over a period of a few weeks.
- One of the main reasons Dana Cutler started her weight loss journey was her diabetes diagnosis.
- People with diabetes who want to control their blood sugar levels can do so by following a low-carb diet.
How Did Dana Cutler’s Weight Loss Journey Start?
Dana Cutler’s weight loss journey started after she was diagnosed with diabetes.
The diagnosis came as a shock, and Cutler was determined to lose weight and get healthy.
Dana’s weight loss journey began by making small changes to her diet and lifestyle.
During quarantine, she started working out at home with her husband, Keith Cutler, and cut out processed foods.
These changes helped her lose 30 lbs in a matter of weeks.
Dana Cutler Weight Loss Stats
- Age: 55
- Height: 5’ 7”
- Starting Weight: 200 lbs
- Total Weight Loss: 30 lbs
What Diet Does Dana Cutler Follow?
Dana Cutler follows a diet plan that is focused on removing processed foods and replacing them with healthier options.
One of the key components of the plan is to eat more vegetables.
Diet has a significant role in preserving appropriate blood sugar levels in patients with prediabetes, diabetes, or other disorders that affect blood sugar.
So, Dana Cutler crafted a healthy diet to maintain healthy blood sugar levels.
Besides eating plenty of veggies, another vital part of the plan is to cut back on red meat.
Dana believes red meat is one of the main sources of unhealthy saturated fat, and she recommends eating it only sparingly. Instead, eating lean protein sources such as chicken and fish is best.
Lastly, Dana Cutler includes a lot of fruit in her diet. She believes that fruit can help people feel full and satisfied after meals as it is packed with nutrients and fiber.
Similarly, research has shown that a high intake of fruits, fibers, and vegetables can reduce the risk of type 2 diabetes [1].
“Type 2 diabetes is connected to insulin resistance, which is associated with fatty liver, heart disease, abnormal cholesterol levels, high blood pressure and even some types of cancer. So when we think about eating for diabetes, we also have to think about eating for heart disease prevention and cancer prevention.”
- Jill Weisenberger, Diabetes Nutrition Expert
What’s Dana Cutler’s Workout Plan?
Dana Cutler’s workout plan hasn’t been revealed. She has been exercising during the COVID-19 pandemic at her home located in Kansas City, Missouri.
She hasn’t spoken much about her routine, but she enjoys cardio exercises to lose weight like running on a treadmill.
Dana Cutler also does yoga to burn more fat and increase muscle mass.
Research shows those who take part in this activity have improved mood as well as reduced emotional eating – all of these factors can lead you towards achieving weight loss goals [2,3].
Whatever her workout routine exactly looks like, she was obviously committed to staying fit and healthy during quarantine and has continued doing so until today.
Dana Cutler Weight Loss Results
Dana Cutler pursued her weight loss journey with admirable dedication and commitment.
She revealed that she made many lifestyle changes, such as regularly eating healthier and exercising with her significant other, Keith Cutler.
These habits contributed to Dana Cutler’s weight loss of 30 lbs, taking her from 200 lbs down to a much healthier 170 lbs.
Her determination and results were incredibly inspiring for others who are trying to lose weight naturally without resorting to drastic diets or intense exercise routines.
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Start Losing Weight Like Dana Cutler
Ultimately, Dana Cutler lost weight naturally and was able to accomplish this through regular exercise and dieting.
If you’re looking to cut down on weight, Dana Cutler’s weight loss journey is a great example of how slimming down doesn’t have to be complicated.
Simply craft a healthy diet and get in the habit of being physically active every day of the week.
I also suggest to my clients to add a high-quality fat burner to their routine:
Although they won't magically make you lose weight overnight, these fat burners have science-backed ingredients that can help you reduce cravings and burn calories faster.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4718092/
- https://www.health.harvard.edu/blog/yoga-for-weight-loss-benefits-beyond-burning-calories-202112062650https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4995338/
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