Chrissy Metz Weight Loss Journey (Her Secrets Uncovered)

Christine Michelle Metz, popularly known as Chrissy Metz, is a Florida-born actress and singer best known for her role as Kate Pearson on the NBC television drama “This Is Us.”

Her career began in 2005 with modest appearances in cinema and television.

However, after relocating to Los Angeles in 2016, she got her breakthrough role in the TV series "This Is Us."

The show aired from 2016 to 2022 and earned her a Primetime Emmy Award. She was also a nominee for two Golden Globe awards.

Metz also appeared as Ima Wiggles in FX's “American Horror Story: Freak Show,” which required her to wear a fat suit.

Metz has suffered with weight since she was a kid, and she felt connected to her character Kate Pearson, who also struggles with losing weight.

Chrissy Stats:

• Born: September 29, 1980
• Height: 5' 5"
• Starting Weight: 264 lbs
• Total Weight Loss: 100 lbs

Chrissy Metz’s diet plan consists of a calorie deficit regimen of 2000 calories per day.

Her weight reduction began with her eating six small meals daily, primarily consisting of vegetables, lean meats, and nutritious carbohydrates.

She did not deprive herself of the foods she enjoyed. She did give in to her urges now and then, making dieting simpler.

She strictly shunned unhealthy foods and stuck to her daily fewer calories target of 2000.

A calorie-excess diet, or feeding your healthy body additional nutrition, is one of the main reasons most individuals gain weight [1].

Our eating habits nowadays include junk and processed food rather than whole meals.

These processed foods are high in fat and low in nutrients, which end up being retained in our bodies, making people gain weight [2].

Chrissy Metz also took supplements to help her with her weight loss goal. She claimed to have used Garcinia Cambogia which promotes fat cell breakdown by boosting lipolysis levels in the body [3].

Metz also took beta-hydroxybutyrate, which gives energy by burning accumulated fat within the body [4].

Chrissy Metz's workout routine consisted of simple yet effective cardio and strength workouts for women.

She exercised for at least five days a week to stay active and melt the stubborn fat on her body.

She alternated between cardio workouts for weight loss and strength training. These workouts enhance lung, heart, and mental health while stimulating muscular tone [5].

In addition, her daily 20-minute walks made her active without fail. The combination of these routines aided Metz in having a healthy weight.

Chrissy Metz Weight Loss Struggle Since Childhood

In a discussion she had with The Hollywood Reporter, she stated that she was "born chubby" but had been smaller at various points in her life.

"My buddies could eat anything they wanted, but I understood as a youngster that if I did eat certain foods, I would totally gain weight. I had to be very careful of what I ate."

- Chrissy Metz, Actress, Singer

She stated to have gone to weight watchers when she was 11, and she was the youngest person in the room, which seemed awkward.

Chrissy also stated that she could relate to Kate since they both struggled with weight loss and had parents who didn't know how to cope.

Chrissy spoke about her hard relationship with her stepdad in her biography.

She claimed that her physique offended him; however, he couldn't help but gaze, particularly whenever she was eating. He even joked about placing a lock on the refrigerator.

She said that he would compel her to weigh herself when she was 14 years old.

He'd take the scale from the bathroom and thud it on the kitchen floor.

The same thing happened with her mother; Chrissy had the feeling that her mom preferred shopping and trying on outfits with her younger and slimmer siblings.

That had to be heartbreaking. And it is for this reason that she relates with the character Kate Pearsons.

Chrissy Metz began working as her agent's secretary after moving to Los Angeles and undergoing countless auditions.

It certainly covered her expenses, but she was forced to work as an assistant for a time.

Before getting her renowned part in “This Is Us,” she shed a remarkable 50 lbs on the suggestion of her then-agent, only to gain 100 lbs again.

Chrissy said she was depressed and felt as if she was "eating her feelings," which meant she was tied by emotional eating, resulting in significant weight gain.

She suffered a panic attack on her 30th birthday and had to be taken to the hospital.

And it was at this point that Chrissy Metz had to take a step back and reconsider her weight loss journey and commitment to a healthy life.

Recognizing the impact of her emotional well-being on her physical health, she sought therapy and implemented coping mechanisms to address her panic attacks and emotional eating habits.

With a renewed mindset and determination, Chrissy embarked on her weight loss journey once again. She adopted a balanced diet, consuming around 2,000 calories, and incorporated a daily 20-minute walk into her routine.

Despite her incredible progress, Chrissy faced skepticism from others who questioned if she had undergone weight loss surgery. However, she maintained her authenticity by sticking to her workout and diet regimen.

Chrissy Metz's story serves as an inspiration to prioritize mental and emotional well-being alongside physical health, highlighting the significance of a holistic approach on the path to a healthier life.