About Christiana Mikesch

About The Author

Senior Coach

Christiana Mikesch is an Online Health & Fitness Coach who’s contributed to publications including Chicago Tribune and Yahoo. She specializes in supporting individuals, especially women, with their weight loss goals.

Her unique approach to a “Lean Lifestyle” incorporates a well-rounded balance of an energy-fueling diet, a goal-oriented workout program, and daily weight loss habits.

Christiana is the founder of the 15/21 Ultimatum, a 21-Day Challenge that kickstarts your lean lifestyle.

Highlights

Renowned for her unique methodology in Online Health & Fitness Coaching, with a specialization in Weight Loss for Women.
Emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits.
Developed a 21-Day Challenge designed to initiate individuals into her lean lifestyle philosophy.

Experience

Christiana Mikesch is not just an Author & Fact Checker; she's a guiding light for countless individuals, especially women, looking to embark on a transformative health journey. With a mission deeply rooted in her own experiences and expertise, Christiana emphasizes the importance of a "Lean Lifestyle," guiding her readers towards a balanced and sustainable approach to weight loss.

Her unique perspective, derived from her extensive coaching experience, makes her relatable and trusted. Christiana's approach is not just about achieving short-term goals but fostering a lifelong commitment to health and well-being.

In addition to her primary role, Christiana's contributions to notable publications like the Chicago Tribune and Yahoo showcase her prowess in content creation. Furthermore, as the founder of the "15/21 Ultimatum," she plays a pivotal role in program development, teaching, and guiding participants through the challenge.

Education

Her extensive coaching and experience as the founder of the "15/21 Ultimatum" stands as a testament to her commitment to professional growth and ensuring her readers receive accurate and reliable information.

About Total Shape

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